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Sun 28th Apr 2024 at 9:36pm by elliot_worth

Bike > General

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Time
46:56
Miles
8.58
Mph
11
FBI
48.46
Cals
153
Cadence
56
BPM
71
%MHR
40.2
B/mi
387
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 28:42(28:42/mi) 77/95bpm [2210b/mi] 119cal 19/73rpm
2) 1mi - 1:34(1:34/mi) 67/73bpm [105b/mi] 3cal
3) 1mi - 57(57/mi) 66/68bpm [63b/mi] 2cal
4) 1mi - 58(58/mi) 68/70bpm [66b/mi] 2cal
5) 1mi - 3:37(3:37/mi) 66/72bpm [239b/mi] 8cal
6) 1mi - 1:59(1:59/mi) 63/70bpm [125b/mi] 3cal
7) 1mi - 2:50(2:50/mi) 63/71bpm [178b/mi] 5cal 1/68rpm
8) 1mi - 1:52(1:52/mi) 62/66bpm [116b/mi] 3cal
9) 0.58mi - 4:26(7:42/mi) 62/91bpm [477b/mi] 8cal

28:42 1:34 57 58 3:37 1:59 2:50 1:52 4:26

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:13	4:13	3.56	88 84-92	1484	55 51-58	1/1
0.50	20:05	15:52	0.95	78 64-94	4952	57 49-73	1/1
0.75	25:18	5:13	2.88	77 59-87	1605	55 48-58	1/0
1.00	27:31	2:14	6.74	63 62-63	561	0 0-0	1/0
1.25	28:50	1:18	11.47	65 63-66	340	0 0-0	1/15
1.50	29:24	34	26.75	66 65-68	148	0 0-0	5/17
1.75	29:52	28	31.85	69 66-73	130	0 0-0	30/14
2.00	30:16	24	37.43	66 64-72	106	0 0-0	24/34
2.25	30:32	16	54.99	66 65-68	72	0 0-0	28/39
2.50	30:47	15	61.63	66 65-66	64	0 0-0	18/13
2.75	31:00	13	69.77	66 66-67	57	0 0-0	8/8
3.00	31:13	13	68.48	67 66-68	59	0 0-0	12/1
3.25	31:26	13	68.04	68 67-68	60	0 0-0	2/0
3.50	31:40	14	66.27	69 68-70	62	0 0-0	2/2
3.75	31:54	14	63.69	67 66-69	63	0 0-0	5/0
4.00	32:11	18	51.01	68 67-69	80	0 0-0	0/2
4.25	32:39	28	32.25	67 67-68	125	0 0-0	0/1
4.50	33:48	1:08	13.15	67 65-69	306	0 0-0	0/3
4.75	35:18	1:31	9.92	67 62-72	405	0 0-0	0/2
5.00	35:48	30	30.01	62 61-64	124	0 0-0	0/4
5.25	36:19	31	29.00	62 60-64	128	0 0-0	0/2
5.50	36:45	26	34.65	64 61-69	111	0 0-0	0/2
5.75	37:13	28	32.43	63 63-63	117	0 0-0	0/2
6.00	37:47	34	26.34	63 63-65	144	0 0-0	0/2
6.25	38:28	40	22.42	64 61-66	171	0 0-0	1/1
6.50	39:06	39	23.13	64 62-71	166	0 0-0	2/0
6.75	39:51	44	20.42	65 62-67	191	68 68-68	0/0
7.00	40:38	47	19.11	61 58-63	192	0 0-0	0/0
7.25	41:27	49	18.37	63 59-66	206	0 0-0	1/0
7.50	41:50	24	37.98	61 57-64	96	0 0-0	0/0
7.75	42:03	13	70.45	60 58-62	51	0 0-0	1/0
8.00	42:16	13	70.75	62 62-62	53	0 0-0	46/0
8.25	42:28	12	72.47	61 61-61	51	0 0-0	1/1
8.50	1:04:45	22:17 +20:54	0.67	71 61-91	6326	47 47-47	3/2
8.58	1:07:50	3:05	1.47	58 48-70	2364	0 0-0	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
71 avge / 94 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
24	1.4%	5.3

Cadence Distribution
56 avge / 73 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13	51	More
800m	26	52	More
1km	32	52	More
Mile	53	53	More
5k	3:56	1:16	More

Predictions

Dist	Time	Per Mile
10 miles	55:12	5:31
20km	1:09:30	5:36
15 miles	1:24:51	5:39
20 miles	1:55:06	5:45
40km	2:24:55	5:50
25 miles	2:25:49	5:50
42km	2:32:37	5:51
50 miles	5:04:01	6:05
56 miles	5:42:49	6:07
100 miles	10:33:51	6:20
112 miles	11:54:45	6:23

Bespoke Fields

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