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Sat 4th May 2024 at 9:03am by elliot_worth

Run > General
  • Time
    20:16
  • Miles
    3.19
  • Min/mi
    6:21
  • Pacing
    95.5%
  • WAVA
    75.23
  • Stride(cm)
    137
  • Cals
    290
  • Cadence
    185
  • BPM
    151
  • %MHR
    85.9
  • B/mi
    960
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 6:23(6:23/mi) 140/152bpm [895b/mi] 87cal
2) 1mi - 6:25(6:25/mi) 154/161bpm [989b/mi] 93cal
3) 1mi - 6:22(6:22/mi) 158/162bpm [1007b/mi] 93cal
4) 0.19mi - 1:05(5:49/mi) 160/162bpm [931b/mi] 17cal
6:23 6:25 6:22 1:05

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:26 110 74-129 707 185 68-194 0/7
0.25 1:36 48 6:21 135 129-138 856 185 184-188 0/1
0.38 2:25 49 6:34 141 139-142 925 185 184-188 1/0
0.50 3:17 52 6:55 145 142-147 1002 181 178-184 6/0
0.63 4:04 47 6:15 147 146-150 918 185 182-186 3/4
0.75 4:48 45 5:58 148 147-149 883 185 182-186 1/6
0.88 5:35 47 6:14 149 148-149 928 186 184-186 0/1
1.00 6:23 47 6:19 150 148-152 948 186 184-186 0/1
1.13 7:14 51 6:48 153 151-155 1040 183 182-186 6/0
1.25 8:01 48 6:22 155 153-156 987 184 182-186 3/4
1.38 8:48 47 6:12 152 151-155 944 184 180-186 0/6
1.50 9:35 47 6:16 152 151-153 954 185 184-188 0/1
1.63 10:23 48 6:27 153 151-155 987 185 184-186 0/1
1.75 11:15 52 6:54 156 154-160 1076 183 180-188 7/0
1.88 12:02 47 6:20 157 155-161 993 185 182-188 3/4
2.00 12:48 45 6:04 156 155-158 946 185 182-186 0/6
2.13 13:35 47 6:16 155 152-157 971 186 184-188 1/1
2.25 14:22 47 6:18 156 155-157 983 186 184-188 1/1
2.38 15:13 51 6:46 158 157-161 1070 183 182-184 7/0
2.50 16:00 47 6:12 159 158-161 987 184 182-186 2/4
2.63 16:45 45 6:03 158 156-159 955 184 182-186 0/6
2.75 17:32 47 6:18 157 156-158 989 186 182-188 0/1
2.88 18:20 48 6:25 157 156-159 1008 185 184-186 1/1
3.00 19:10 50 6:41 160 157-162 1069 185 182-196 7/0
3.13 19:56 46 6:08 160 159-162 981 185 184-188 2/4
3.19 20:16 20 5:27 160 159-162 872 186 166-192 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 55.92% More
    800m 3:04 6:09 64.38% More
    1km 3:54 6:16 65.88% More
    Mile 6:17 6:17 69.41% More
    5k 19:45 6:21 75.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 73.50
    5km 19:42 6:20 75.36
    5M 32:38 6:32 74.13
    10km 41:05 6:37 73.56
    10M 1:08:02 6:48 73.45
    Half 1:30:35 6:55 72.44
    20M 2:21:52 7:06 73.30
    Mara 3:08:52 7:13 73.41

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