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Fri 19th Apr 2024 at 12:06pm by elliot_worth

Run > General

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Time
57:20
Miles
7.10
Min/mi
8:05
Pacing
70.7%
WAVA
60.68
Stride(cm)
116
Cals
672
Cadence
172
BPM
127
%MHR
72.3
B/mi
1028
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 123/139bpm [1061b/mi] 102cal
2) 1mi - 8:04(8:04/mi) 126/136bpm [1016b/mi] 94cal
3) 1mi - 7:52(7:52/mi) 125/132bpm [983b/mi] 95cal
4) 1mi - 8:01(8:01/mi) 132/136bpm [1057b/mi] 96cal
5) 1mi - 8:01(8:01/mi) 131/143bpm [1050b/mi] 97cal
6) 1mi - 7:59(7:59/mi) 127/139bpm [1014b/mi] 89cal
7) 1mi - 7:56(7:56/mi) 128/134bpm [1016b/mi] 90cal
8) 0.1mi - 49(8:22/mi) 129/133bpm [1080b/mi] 9cal

8:37 8:04 7:52 8:01 8:01 7:59 7:56 49

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	109 67-126	962	165 96-174	4/5
0.50	4:21	2:09	8:36	126 116-136	1083	170 168-174	7/2
0.75	6:30	2:09	8:36	129 124-139	1109	170 164-172	8/3
1.00	9:42	3:11 +1:04	12:46	128 97-137	1633	171 166-200	13/2
1.25	11:43	2:01	8:05	121 102-133	978	172 166-200	8/10
1.50	13:43	2:00	8:01	129 121-136	1035	173 172-176	8/2
1.75	15:45	2:02	8:09	127 122-131	1035	173 172-174	7/3
2.00	17:46	2:00	8:01	125 121-132	1002	174 172-178	5/5
2.25	19:41	1:55	7:40	130 123-132	997	175 174-176	8/5
2.50	21:38	1:58	7:50	120 116-123	940	173 166-176	0/10
2.75	23:40	2:02	8:07	124 121-128	1006	173 158-176	1/4
3.00	25:38	1:58	7:50	127 124-130	996	174 170-182	2/4
3.25	27:50	2:12 +6	8:48	130 126-132	1145	172 158-176	10/3
3.50	29:46	1:56	7:46	133 130-135	1032	174 172-180	6/4
3.75	31:48	2:02	8:07	133 131-136	1080	173 172-176	5/1
4.00	33:43	1:56	7:43	131 125-135	1010	174 172-176	4/11
4.25	35:39	1:55	7:40	126 123-129	966	174 170-176	1/11
4.50	37:42	2:03	8:13	135 129-139	1110	172 170-174	11/0
4.75	40:06	2:24 +21	9:36	131 120-143	1257	173 170-178	10/5
5.00	42:06	2:00	8:00	130 125-134	1041	173 170-176	5/4
5.25	44:04	1:58	7:51	128 126-131	1004	173 170-176	0/5
5.50	46:13	2:10 +10	8:39	131 128-134	1133	174 168-180	3/4
5.75	48:14	2:01	8:04	128 122-139	1032	172 168-176	8/7
6.00	51:36	3:22 +1:21	13:27	122 95-138	1641	171 162-174	2/8
6.25	53:33	1:57	7:48	132 127-134	1030	173 172-174	4/3
6.50	55:31	1:58	7:52	130 129-132	1023	172 170-174	3/4
6.75	57:30	1:59	7:56	127 122-131	1007	173 172-176	1/9
7.00	59:33	2:03	8:11	123 120-125	1006	171 170-174	1/8
7.10	1:00:22	49	8:23	129 126-133	1082	171 166-174	3/2

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 35m, Flat prediction 57:11

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	8:12
13 2.9%	8:09
12 3.5%	8:25
See your biggest climbs

Cadence

172 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	7.1	59:28	8:30
Walk	0.2	111	0	6	16:10
Pause	1.3	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.84%	More
800m	3:48	7:39	51.81%	More
1km	4:48	7:44	53.45%	More
Mile	7:48	7:48	55.95%	More
5k	24:48	7:59	59.88%	More
5 miles	41:39	8:20	58.07%	More
10k	52:42	8:29	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	60.71
5km	23:52	7:41	62.20
5M	39:32	7:54	61.19
10km	49:47	8:01	60.70
10M	1:22:26	8:15	60.62
Half	1:49:45	8:23	59.79
20M	2:51:51	8:36	60.51
Mara	3:48:49	8:44	60.60

Bespoke Fields

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