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Thu 18th Apr 2024 at 6:54am by elliot_worth

Run > General
  • Time
    1:13:52
  • Miles
    8.20
  • Min/mi
    9:00
  • Pacing
    7.5%
  • WAVA
    54.90
  • Stride(cm)
    104
  • Cals
    878
  • Cadence
    172
  • BPM
    136
  • %MHR
    77.5
  • B/mi
    1229
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 116/124bpm [1051b/mi] 87cal
2) 0.57mi - 4:56(8:43/mi) 125/136bpm [1089b/mi] 59cal
3) 0.12mi - 45(6:00/mi) 132/138bpm [792b/mi] 13cal
4) 0.12mi - 1:03(8:27/mi) 139/143bpm [1175b/mi] 13cal
5) 0.12mi - 45(6:04/mi) 144/148bpm [874b/mi] 13cal
6) 0.12mi - 1:02(8:23/mi) 144/147bpm [1207b/mi] 12cal
7) 0.12mi - 45(6:01/mi) 146/152bpm [879b/mi] 12cal
8) 0.12mi - 1:03(8:30/mi) 148/151bpm [1258b/mi] 13cal
9) 0.12mi - 45(6:06/mi) 146/149bpm [891b/mi] 12cal
10) 0.12mi - 1:05(8:46/mi) 148/151bpm [1297b/mi] 13cal
11) 0.02mi - 4:00(2:51:15/mi) 95/147bpm [16269b/mi] 18cal
12) 0.12mi - 42(5:38/mi) 97/122bpm [547b/mi] 6cal
13) 0.19mi - 1:27(7:48/mi) 130/137bpm [1013b/mi] 19cal
14) 0.12mi - 41(5:29/mi) 142/146bpm [778b/mi] 12cal
15) 0.19mi - 1:32(8:15/mi) 143/147bpm [1180b/mi] 19cal
16) 0.12mi - 44(5:51/mi) 144/147bpm [843b/mi] 12cal
17) 0.19mi - 1:34(8:22/mi) 148/151bpm [1237b/mi] 20cal
18) 0.12mi - 45(5:58/mi) 151/157bpm [902b/mi] 12cal
19) 0.19mi - 1:38(8:44/mi) 147/151bpm [1283b/mi] 20cal
20) 0.46mi - 4:00(8:42/mi) 146/151bpm [1270b/mi] 48cal
21) 1mi - 9:06(9:06/mi) 134/150bpm [1220b/mi] 95cal
22) 1mi - 8:59(8:59/mi) 147/156bpm [1320b/mi] 115cal
23) 1mi - 9:09(9:09/mi) 147/152bpm [1346b/mi] 122cal
24) 0.92mi - 8:22(9:08/mi) 150/156bpm [1370b/mi] 113cal
9:04 4:56 45 1:03 45 1:02 45 1:03 45 1:05 4:00 42 1:27 41 1:32 44 1:34 45 1:38 4:00 9:06 8:59 9:09 8:22

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 107 64-123 973 166 114-170 2/2
0.50 4:30 2:14 8:55 120 115-124 1070 170 168-172 2/4
0.75 6:43 2:13 8:53 119 111-124 1058 171 170-174 4/3
1.00 9:03 2:20 9:20 120 114-124 1120 171 166-184 5/7
1.25 11:18 2:14 8:57 127 121-132 1136 172 170-174 8/1
1.50 17:17 6:00 +3:52 23:59 122 84-136 2925 170 96-176 2/1
1.75 19:04 1:47 7:08 133 127-141 949 177 164-188 2/2
2.00 20:52 1:48 7:13 142 137-148 1024 177 166-190 3/2
2.25 22:41 1:48 7:13 146 140-152 1053 178 168-192 1/2
2.50 24:31 1:51 7:24 147 143-151 1087 177 166-190 2/2
2.75 30:34 6:03 +32 24:10 102 71-151 2465 160 84-198 2/2
3.00 32:22 1:48 7:11 134 125-146 962 179 172-192 3/3
3.25 34:17 1:55 7:41 143 140-147 1098 175 166-190 3/2
3.50 36:09 1:52 7:30 147 141-151 1102 177 168-192 2/1
3.75 37:58 1:48 7:14 149 144-157 1077 179 168-192 2/2
4.00 40:11 2:13 8:51 148 144-151 1309 171 170-174 2/1
4.25 42:20 2:10 8:40 145 140-149 1256 173 170-174 1/1
4.50 47:58 5:38 +3:20 22:31 120 77-151 2702 168 94-172 1/2
4.75 50:14 2:16 9:04 137 126-143 1243 170 170-172 1/1
5.00 52:36 2:21 +5 9:26 138 131-143 1302 170 130-172 1/2
5.25 54:51 2:15 8:59 143 139-147 1285 171 170-174 4/1
5.50 57:07 2:16 9:05 142 139-145 1290 171 170-172 1/1
5.75 59:19 2:12 8:48 145 137-155 1276 172 170-176 2/2
6.00 1:01:35 2:16 9:05 151 148-156 1371 171 168-172 3/1
6.25 1:03:50 2:15 9:01 150 147-154 1352 171 170-172 1/1
6.50 1:06:06 2:15 9:00 149 145-152 1342 171 170-172 3/1
6.75 1:08:26 2:21 9:23 146 141-151 1369 170 166-176 2/3
7.00 1:10:50 2:24 +6 9:35 145 142-148 1391 170 150-172 2/2
7.25 1:13:05 2:15 9:00 147 143-151 1322 171 168-174 1/2
7.50 1:15:23 2:18 9:11 151 146-156 1386 170 168-174 2/2
7.75 1:17:39 2:16 9:05 151 148-156 1373 171 170-174 2/2
8.00 1:19:58 2:19 9:15 148 142-152 1369 170 168-172 2/3
8.20 1:21:47 1:49 9:03 149 144-153 1349 171 162-174 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Cadence Distribution

    172 avge / 198 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 172 8.2 1:09:48 8:33
    Walk 10.5 107 0 8:34 3:49:27
    Still 4.2 - - 3:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 52.92% More
    800m 3:15 6:33 60.56% More
    1km 4:18 6:56 59.63% More
    Mile 7:01 7:01 62.22% More
    5k 28:18 9:07 52.45% More
    5 miles 46:27 9:17 52.07% More
    10k 59:49 9:38 50.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 54.97
    5km 26:24 8:30 56.23
    5M 43:43 8:45 55.33
    10km 55:03 8:52 54.90
    10M 1:31:10 9:07 54.81
    Half 2:01:22 9:16 54.07
    20M 3:10:04 9:30 54.71
    Mara 4:13:03 9:40 54.79

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