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Wed 8th May 2024 at 5:58pm by elliot_worth

Bike > General

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Time
5:23
Miles
1.28
Mph
14.3
Pacing
0%
Cals
35
Watts
99
Cadence
62
BPM
239
%MHR
135.5
B/mi
1003
Asc(m)
9
Surface
Road

Notes & Comments

1) 1.28mi - 5:23(4:13/mi) 239/246bpm [1006b/mi] 35cal 62/79rpm 86/393W

5:23

Pin Map

0mi in 0

Pace

15%

29%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	22	22 +9	10.22	212 208-224	1244	56 33-62	73 26-101	0/1
0.13	38	16	13.77	216 212-219	941	63 60-68	84 76-94	0/1
0.19	57	18	12.30	222 218-226	1083	74 68-79	105 53-184	2/0
0.25	1:19	22	10.16	241 224-246	1423	61 57-67	200 92-393	4/0
0.31	1:36	17	12.94	240 229-245	1113	65 63-66	102 92-118	1/1
0.38	1:53	16	13.76	244 242-245	1064	64 63-66	107 95-121	0/1
0.44	2:08	16	14.26	243 241-244	1022	66 65-67	104 95-112	0/1
0.50	2:24	15	14.79	243 241-244	986	66 63-67	106 102-109	0/1
0.56	2:37	14	16.10	243 242-244	906	58 55-63	86 80-105	0/1
0.63	2:50	13	17.63	244 242-245	830	67 63-69	80 53-105	0/3
0.69	3:03	13	17.88	243 241-244	816	66 66-66	-	0/3
0.75	3:15	13	17.83	243 242-245	818	61 52-74	72 60-98	0/3
0.81	3:28	13	17.30	243 241-244	843	59 56-60	86 76-91	0/1
0.88	3:41	13	17.80	244 241-245	822	61 59-62	81 73-93	0/2
0.94	3:54	12	18.12	240 238-242	795	63 61-77	70 9-93	0/3
1.00	4:06	12	18.41	242 237-244	789	65 64-71	92 18-112	1/0
1.06	4:20	14	16.15	243 242-244	903	66 61-68	76 18-100	2/0
1.13	4:36	17	13.38	244 242-245	1094	63 61-65	133 101-161	1/0
1.19	4:56	19	11.74	242 238-245	1237	56 50-60	79 63-122	1/0
1.25	5:15	20	11.41	242 238-245	1272	50 47-52	71 66-81	0/2
1.28	5:34	19 +2	5.38	243 241-245	2711	0 0-0	-	0/0

Heart

239/246max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Power

99W (393 max)

Power Graph

Power Bands

Cadence

62 (79 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:41	3:24	More
1km	2:11	3:30	More
Mile	3:57	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	47:35	4:46
20km	59:54	4:49
15 miles	1:13:07	4:52
20 miles	1:39:12	4:58
40km	2:04:54	5:02
25 miles	2:05:40	5:02
42km	2:11:31	5:02
50 miles	4:22:01	5:14
56 miles	4:55:27	5:17
100 miles	9:06:16	5:28
112 miles	10:16:00	5:30

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