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Tue 30th Apr 2024 at 6:18pm by elliot_worth

Bike > General

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Time
5:31
Miles
1.29
Mph
14
Pacing
0%
Cals
37
Watts
100
Cadence
62
BPM
243
%MHR
138.1
B/mi
1039
Asc(m)
11
Surface
Road

Notes & Comments

1) 1.29mi - 5:31(4:16/mi) 243/247bpm [1038b/mi] 37cal 62/79rpm 89/216W

5:31

Pin Map

0mi in 0

Pace

14%

24%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	15	15	15.00	241 235-245	964	63 21-77	84 51-105	0/1
0.13	27	12	19.05	237 232-244	747	71 66-75	89 83-96	0/2
0.19	44	17	13.40	244 242-246	1092	71 64-79	87 72-103	3/0
0.25	1:05	21	10.52	243 238-245	1386	59 54-71	107 65-166	4/0
0.31	1:22	17	13.00	241 236-244	1112	63 57-68	146 93-216	0/1
0.38	1:38	16	13.92	243 242-245	1047	60 59-63	99 87-113	1/1
0.44	1:54	16	14.44	244 242-245	1014	63 61-64	111 100-118	0/1
0.50	2:09	15	14.69	243 242-244	993	63 58-65	94 79-99	0/1
0.56	2:22	13	17.43	243 242-244	837	60 56-65	72 63-87	0/2
0.63	2:34	12	18.58	244 242-244	788	68 66-69	91 54-106	0/4
0.69	2:46	12	18.99	243 242-245	768	69 63-71	92 70-106	0/4
0.75	2:58	12	19.37	244 241-247	756	68 67-69	92 17-114	0/2
0.81	3:11	13	16.85	243 242-245	865	62 59-67	82 19-102	0/2
0.88	3:24	13	17.29	244 242-244	847	63 62-64	104 99-107	0/3
0.94	3:37	13	17.07	243 242-244	854	65 63-66	106 103-111	0/2
1.00	3:50	13	17.70	244 242-245	827	65 63-66	102 93-107	1/0
1.06	4:15	24 +3	9.20	244 243-244	1592	51 25-66	64 24-128	1/0
1.13	4:34	19	11.64	243 242-244	1253	59 55-62	101 69-146	1/0
1.19	4:54	20	11.08	243 241-246	1316	59 58-61	133 114-142	1/0
1.25	5:14	20	11.08	243 242-244	1315	56 54-58	111 87-145	0/1
1.29	5:36	22 +3	6.76	244 242-245	2166	0 0-0	27 27-27	0/1

Heart

243/247max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Power

100W (216 max)

Power Graph

Power Bands

Cadence

62 (79 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:40	3:21	More
1km	2:10	3:30	More
Mile	3:44	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	48:21	4:50
20km	1:00:53	4:54
15 miles	1:14:19	4:57
20 miles	1:40:49	5:02
40km	2:06:56	5:06
25 miles	2:07:43	5:07
42km	2:13:40	5:07
50 miles	4:26:18	5:20
56 miles	5:00:17	5:22
100 miles	9:15:12	5:33
112 miles	10:26:04	5:35

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