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Thu 9th May 2024 at 6:15am by elliot_worth

Bike > General

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Time
5:51
Miles
1.29
Mph
13.2
Pacing
0%
Cals
49
Watts
130
Cadence
66
BPM
104
%MHR
58.8
B/mi
470
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 1.29mi - 5:51(4:32/mi) 104/115bpm [472b/mi] 49cal 65/99rpm 119/207W

5:51

Pin Map

0mi in 0

Pace

18%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	27	27	8.37	84 78-91	602	40 27-48	53 17-73	2/0
0.13	44	17	13.16	95 91-96	433	54 45-64	74 47-102	0/0
0.19	57	13	16.67	96 95-97	346	64 62-68	100 95-106	0/1
0.25	1:10	13	17.35	93 92-95	322	71 69-71	102 97-108	0/3
0.31	1:25	14	15.58	92 92-93	354	72 70-72	111 97-125	1/0
0.38	1:42	17	13.34	99 93-103	445	70 69-72	144 126-166	2/0
0.44	1:59	17	13.38	104 102-107	466	72 69-74	138 112-164	2/0
0.50	2:15	16	13.83	109 107-110	473	73 71-74	140 108-162	1/0
0.56	2:32	17	13.40	110 109-111	493	72 69-74	130 108-146	1/0
0.63	2:50	19	12.01	111 110-113	555	65 58-69	157 133-176	1/0
0.69	3:10	20	11.25	114 113-115	608	65 59-68	183 165-207	3/0
0.75	3:31	20	11.10	114 113-115	616	65 64-67	170 163-174	2/0
0.81	3:51	20	11.30	114 114-115	606	66 65-68	162 151-173	2/0
0.88	4:07	17	13.49	113 112-114	502	69 66-73	148 120-162	1/0
0.94	4:23	16	13.97	112 111-113	481	71 63-76	114 99-142	0/0
1.00	4:40	16	13.93	110 109-113	474	63 62-66	130 113-141	1/0
1.06	4:55	15	14.83	109 109-110	441	66 59-69	110 104-117	0/0
1.13	5:06	11	19.98	104 99-108	312	59 59-59	-	0/5
1.19	5:19	13	17.49	95 93-97	326	83 74-99	94 55-111	1/2
1.25	5:35	16	13.95	97 93-99	417	73 69-80	149 112-166	1/0
1.29	5:50	15	9.31	99 96-100	638	72 69-76	139 130-148	1/0

Heart

104/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.5%	12.9
See your biggest climbs

Power

130W (207 max)

Power Graph

Power Bands

Cadence

66 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	2:02	4:05	More
1km	2:42	4:21	More
Mile	4:21	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	51:17	5:08
20km	1:04:34	5:12
15 miles	1:18:49	5:15
20 miles	1:46:55	5:21
40km	2:14:36	5:25
25 miles	2:15:26	5:25
42km	2:21:45	5:26
50 miles	4:42:23	5:39
56 miles	5:18:26	5:41
100 miles	9:48:45	5:53
112 miles	11:03:54	5:56

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