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Sat 11th May 2024 at 9:03am by elliot_worth

Run > General

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Time
19:09
Miles
3.22
Min/mi
5:57
Pacing
96.4%
WAVA
80.42
Stride(cm)
145
Cals
269
Cadence
187
BPM
151
%MHR
86
B/mi
900
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 5:54(5:54/mi) 142/152bpm [837b/mi] 80cal
2) 1mi - 6:00(6:00/mi) 154/159bpm [924b/mi] 85cal
3) 1mi - 6:03(6:03/mi) 157/161bpm [949b/mi] 86cal
4) 0.22mi - 1:13(5:30/mi) 158/160bpm [868b/mi] 18cal

5:54 6:00 6:03 1:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:54	110 80-131	649	193 184-206	1/1
0.25	1:26	42	5:38	137 132-141	772	188 186-190	1/1
0.38	2:11	44	5:54	143 141-145	845	187 186-190	2/0
0.50	2:54	43	5:47	146 145-147	844	188 186-190	0/2
0.63	3:38	44	5:50	149 147-150	870	188 186-190	1/2
0.75	4:22	44	5:49	150 149-152	873	188 186-190	0/1
0.88	5:07	45	6:01	150 149-152	902	187 186-188	2/0
1.00	5:53	46	6:08	151 150-152	926	186 184-188	3/0
1.13	6:39	46	6:11	153 152-153	945	186 184-186	2/0
1.25	7:24	45	5:58	153 152-154	913	186 184-188	0/3
1.38	8:08	44	5:51	152 150-153	890	187 186-188	0/3
1.50	8:52	44	5:54	152 152-153	896	187 186-188	0/1
1.63	9:36	44	5:53	153 152-154	899	186 184-188	1/3
1.75	10:21	45	6:00	154 150-156	923	186 184-188	2/1
1.88	11:07	46	6:10	156 155-158	961	186 184-188	1/1
2.00	11:53	45	6:03	156 154-159	943	186 184-188	1/2
2.13	12:38	45	6:01	156 155-157	938	185 184-186	1/2
2.25	13:22	45	5:58	156 155-157	930	186 186-188	0/1
2.38	14:09	47	6:13	157 156-159	975	185 184-186	2/0
2.50	14:56	48	6:20	157 154-158	995	184 180-186	3/0
2.63	15:43	46	6:10	158 157-161	975	185 184-186	3/0
2.75	16:27	44	5:53	157 156-159	925	186 184-188	0/4
2.88	17:11	44	5:53	157 155-159	925	186 184-190	0/2
3.00	17:55	44	5:53	157 156-159	923	187 186-190	1/1
3.13	18:37	42	5:35	157 156-160	876	190 186-192	1/3
3.22	19:08	31	5:24	158 157-159	853	191 172-192	1/1

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 19:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (206 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.2	19:08	5:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	60.78%	More
800m	2:50	5:42	69.66%	More
1km	3:33	5:43	72.23%	More
Mile	5:49	5:49	74.88%	More
5k	18:27	5:56	80.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	78.58
5km	18:26	5:56	80.53
5M	30:32	6:06	79.22
10km	38:26	6:11	78.63
10M	1:03:39	6:22	78.51
Half	1:24:45	6:28	77.43
20M	2:12:43	6:38	78.35
Mara	2:56:42	6:45	78.47

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