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Thu 18th Apr 2024 at 6:36pm by elliot_worth

Bike > General

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Time
5:11
Miles
1.30
Mph
15
Pacing
0%
Cals
9
Watts
41
Cadence
52
BPM
97
%MHR
54.9
B/mi
385
Asc(m)
12
Surface
Road

Notes & Comments

1) 1.3mi - 5:11(4:00/mi) 97/116bpm [388b/mi] 9cal 51/73rpm 6/98W

5:11

Pin Map

0mi in 0

Pace

13%

14%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Power Watts Watts	Ascent mtrs Asc.
0.06	19	19	11.57	78 77-81	404	18 18-18	0/1
0.13	36	17	13.48	80 76-83	356	15 15-15	1/2
0.19	56	20	11.29	75 70-79	398	40 10-59	1/0
0.25	1:12	16	14.24	75 69-84	316	64 10-98	4/0
0.31	1:26	15	15.50	104 85-115	402	-	2/0
0.38	1:41	15	15.32	115 114-116	450	-	0/1
0.44	1:55	14	16.61	113 111-115	408	-	0/1
0.50	2:09	15	15.16	111 109-111	439	-	0/0
0.56	2:22	13	17.52	107 106-108	366	-	0/1
0.63	2:34	12	19.24	104 102-106	324	-	0/3
0.69	2:53	19	11.77	100 97-102	510	-	0/1
0.75	3:07	14	16.62	96 94-98	347	-	0/4
0.81	3:19	12	18.95	94 93-95	298	-	0/1
0.88	3:31	12	18.09	98 96-98	325	-	0/2
0.94	3:43	12	19.09	98 98-98	308	-	0/2
1.00	3:54	12	19.47	98 97-98	302	-	1/1
1.06	4:06	12	18.72	96 95-97	308	-	1/1
1.13	4:19	13	17.28	97 95-99	337	-	3/0
1.19	4:35	15	14.72	102 99-105	416	22 10-33	1/0
1.25	4:55	20	11.14	104 102-105	560	40 18-61	0/1
1.29	5:11	16	9.46	103 102-105	653	-	0/1

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Power

41W (98 max)

Power Graph

Power Bands

Cadence

52 (73 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:40	3:22	More
1km	2:09	3:28	More
Mile	3:39	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	45:04	4:30
20km	56:44	4:34
15 miles	1:09:16	4:37
20 miles	1:33:57	4:42
40km	1:58:18	4:46
25 miles	1:59:02	4:46
42km	2:04:34	4:46
50 miles	4:08:10	4:58
56 miles	4:39:50	5:00
100 miles	8:37:24	5:10
112 miles	9:43:27	5:13

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