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Thu 25th Apr 2024 at 6:29pm by elliot_worth

Run > General
  • Time
    1:09:26
  • Miles
    8.27
  • Min/mi
    8:24
  • Pacing
    0%
  • WAVA
    58.87
  • Stride(cm)
    111
  • Cals
    835
  • Cadence
    173
  • BPM
    130
  • %MHR
    73.9
  • B/mi
    1092
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 119/129bpm [978b/mi] 99cal
2) 1mi - 8:31(8:31/mi) 121/127bpm [1030b/mi] 102cal
3) 0.5mi - 3:51(7:40/mi) 124/135bpm [952b/mi] 49cal
4) 1mi - 6:17(6:17/mi) 141/152bpm [886b/mi] 89cal
5) 0.02mi - 7(6:46/mi) 150/151bpm [1015b/mi] 2cal
6) 0.04mi - 2:11(53:06/mi) 111/151bpm [5894b/mi] 15cal
7) 1mi - 6:24(6:24/mi) 144/155bpm [922b/mi] 93cal
8) 0.03mi - 12(7:08/mi) 152/152bpm [1084b/mi] 3cal
9) 0.02mi - 2:34(1:47:38/mi) 106/150bpm [11409b/mi] 12cal
10) 0.63mi - 3:55(6:14/mi) 144/154bpm [898b/mi] 57cal
11) 0.13mi - 1:03(8:05/mi) 147/154bpm [1188b/mi] 14cal
12) 0.03mi - 1:04(39:33/mi) 114/139bpm [4509b/mi] 7cal
13) 0.63mi - 3:56(6:14/mi) 146/157bpm [911b/mi] 57cal
14) 0.12mi - 1:11(9:37/mi) 133/157bpm [1279b/mi] 14cal
15) 0.03mi - 1:03(33:49/mi) 108/126bpm [3652b/mi] 4cal
16) 0.62mi - 4:06(6:34/mi) 143/152bpm [939b/mi] 59cal
17) 0.13mi - 1:13(9:14/mi) 141/152bpm [1301b/mi] 15cal
18) 0.02mi - 3:12(2:44:06/mi) 98/129bpm [16082b/mi] 8cal
19) 0.5mi - 3:14(6:28/mi) 140/151bpm [906b/mi] 47cal
20) 0.03mi - 50(27:15/mi) 129/149bpm [3515b/mi] 8cal
21) 0.5mi - 3:02(6:06/mi) 147/157bpm [896b/mi] 44cal
22) 0.28mi - 3:19(11:40/mi) 123/158bpm [1435b/mi] 37cal
8:13 8:31 3:51 6:17 7 2:11 6:24 12 2:34 3:55 1:03 1:04 3:56 1:11 1:03 4:06 1:13 3:12 3:14 50 3:02 3:19
Pin Map
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Pace

8% 4% 2% 26% 6% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:14 109 64-126 897 170 128-172 1/2
0.50 4:04 2:01 8:04 124 119-129 1001 172 170-174 1/1
0.75 6:07 2:03 8:10 122 119-126 997 172 170-172 1/1
1.00 8:12 2:05 8:20 122 121-124 1017 172 170-174 2/2
1.25 10:18 2:06 8:26 122 118-123 1028 172 170-172 1/2
1.50 12:27 2:08 8:34 121 119-127 1036 171 170-172 0/1
1.75 14:35 2:08 8:32 121 117-123 1032 171 170-176 1/1
2.00 16:43 2:08 8:31 122 120-124 1039 171 170-172 3/1
2.25 30:30 13:47 +11:59 55:09 117 76-133 6452 172 94-184 2/1
2.50 32:32 2:02 8:07 131 127-135 1063 171 162-182 2/2
2.75 38:58 6:26 +4:52 25:46 122 79-140 3143 181 176-184 1/1
3.00 40:34 1:36 6:23 145 140-147 927 182 180-182 1/1
3.25 42:07 1:33 6:12 148 146-151 918 182 182-184 2/3
3.50 43:42 1:35 6:19 150 149-152 947 182 180-184 3/2
3.75 47:17 3:36 14:23 117 89-151 1683 160 78-184 2/2
4.00 48:52 1:35 6:21 146 141-149 927 182 180-184 1/1
4.25 50:26 1:34 6:16 150 148-152 940 183 182-184 1/2
4.50 52:01 1:35 6:20 152 151-155 962 184 182-184 3/4
4.75 56:03 4:02 16:07 116 85-152 1869 147 64-184 2/1
5.00 57:37 1:33 6:14 148 140-152 922 184 182-186 2/2
5.25 59:09 1:32 6:09 153 151-154 940 184 170-186 1/2
5.50 1:01:54 2:46 11:02 128 94-154 1413 164 76-188 2/2
5.75 1:03:26 1:32 6:07 149 138-154 912 186 184-188 1/1
6.00 1:04:58 1:32 6:07 155 153-157 947 186 184-188 3/3
6.25 1:08:14 3:16 +21 13:05 122 97-157 1596 163 66-232 2/1
6.50 1:09:51 1:37 6:26 143 131-149 921 181 180-184 1/1
6.75 1:11:27 1:36 6:25 150 148-152 961 182 180-184 2/2
7.00 1:16:33 5:07 20:26 112 87-152 2289 158 78-184 2/3
7.25 1:18:06 1:33 6:12 141 121-151 875 183 182-184 2/1
7.50 1:20:25 2:18 9:13 140 100-151 1291 163 64-184 2/2
7.75 1:21:54 1:29 5:56 143 119-154 850 186 184-188 2/2
8.00 1:23:23 1:30 5:58 155 153-158 926 184 116-188 2/3
8.25 1:27:45 4:21 +1:17 17:25 122 95-156 2125 164 72-172 1/1
8.27 1:27:54 9 9:51 121 120-121 1193 168 168-170 0/0

Heart

130/158max
  • Show Beats/Mile

Elevation

Asc 1m, Range 4m, Flat prediction 1:09:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (232 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.2 177 8.2 59:02 7:13
Walk 24.4 87 0.1 21:25 4:00:14
Still 8.5 - - 7:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 56.72% More
800m 2:57 5:57 66.64% More
1km 3:47 6:06 67.78% More
Mile 6:14 6:14 70.02% More
5k 24:49 7:59 59.80% More
5 miles 42:49 8:34 56.49% More
10k 58:39 9:26 51.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 58.94
5km 24:36 7:55 60.35
5M 40:44 8:09 59.39
10km 51:17 8:15 58.93
10M 1:24:55 8:30 58.85
Half 1:53:04 8:38 58.04
20M 2:57:03 8:51 58.73
Mara 3:55:44 9:00 58.82

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