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Wed 8th May 2024 at 6:16am by elliot_worth

Bike > General

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Time
6:10
Miles
1.28
Mph
12.5
Pacing
0%
Cals
47
Watts
123
Cadence
65
BPM
104
%MHR
59.3
B/mi
503
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1) 1.28mi - 6:10(4:50/mi) 104/118bpm [502b/mi] 47cal 64/92rpm 107/228W

6:10

Pin Map

0mi in 0

Pace

19%

44%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	42	42 +13	5.33	83 79-89	935	37 28-49	69 27-114	2/0
0.13	1:03	21	10.68	93 90-94	523	55 49-62	69 40-115	1/0
0.19	1:19	15	14.78	93 93-94	378	68 62-74	73 21-127	0/1
0.25	1:33	14	15.72	92 90-94	351	69 40-92	73 36-129	0/3
0.31	1:49	16	13.88	90 89-91	389	70 65-82	112 85-148	1/1
0.38	2:07	18	12.54	96 90-101	459	68 65-70	161 117-196	2/0
0.44	2:25	18	12.46	105 102-107	506	66 64-67	131 105-164	1/0
0.50	2:43	18	12.47	109 107-109	524	64 60-67	138 120-161	1/0
0.56	3:01	18	12.68	110 109-110	520	66 60-68	124 111-142	1/0
0.63	3:19	18	12.25	111 111-112	543	66 63-67	145 125-170	2/0
0.69	3:41	21	10.51	113 111-114	645	71 66-75	163 147-177	3/0
0.75	4:02	22	10.40	115 114-115	663	68 65-71	151 121-171	2/0
0.81	4:23	21	10.80	116 115-117	645	68 63-71	151 110-177	2/0
0.88	4:42	19	12.03	117 117-118	584	68 63-70	98 18-138	1/0
0.94	4:59	17	12.98	117 116-117	541	69 66-71	114 97-149	0/0
1.00	5:16	17	13.38	116 115-116	520	68 65-74	129 105-143	1/0
1.06	5:32	16	14.17	115 113-116	487	70 68-74	98 90-102	1/0
1.13	5:43	12	19.50	112 109-114	345	69 69-69	-	0/3
1.19	5:55	11	20.07	104 99-109	311	89 89-89	65 65-65	0/5
1.25	6:11	16	13.90	97 95-99	419	75 69-92	172 69-228	2/0
1.28	6:22	11	8.09	100 98-101	741	69 69-70	146 145-148	1/0

Heart

104/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.5%	12.2
See your biggest climbs

Power

123W (228 max)

Power Graph

Power Bands

Cadence

65 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	2:07	4:15	More
1km	2:50	4:33	More
Mile	4:36	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	54:30	5:27
20km	1:08:37	5:31
15 miles	1:23:46	5:35
20 miles	1:53:38	5:41
40km	2:23:04	5:45
25 miles	2:23:57	5:45
42km	2:30:40	5:46
50 miles	5:00:08	6:00
56 miles	5:38:27	6:03
100 miles	10:25:46	6:15
112 miles	11:45:38	6:18

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