Mr G - #thatrunguy

M55 West Midlands

Tunny (66)

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Mileage
Training

Races
305
Miles
27062
Miles
1
Miles
475
Miles
244
WAVA
98.76%
5k
19:31
5M
32:29
10k
32:57
10M
1:02:48
Half
1:25:30
20M
2:07:17
Mara
3:14:07
50k
5:10:55
100M
23:12:36
400m
7:49

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Recent Training
13th May	General	6.4mi	1:08:31
13th May	General	7.1mi	1:03:19
13th May	General	1.5mi	29:29
12th May	General	2.2mi	50:58
12th May	General	8.8mi	1:56:51

Planned Races
Worcester Marathon	19th May
Edinburgh Marathon	26th May
Salomon Trail Marathon Wales (Full)	15th Jun
The Snickerton	23rd Jun
Birmingham Running Festival	21st Jul

12 Month Benchmarks	Run	Bike
Mile	6:38	2:47
5k	20:38	9:54
5mi	35:00	16:47
10k	43:32	22:46
10mi	1:15:18	36:48
Half	1:39:57	0
20mi	2:34:37	0
Mara	3:22:36	0
50k	4:26:06	0

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Followers (2)

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Best Times
Best WAVA

Dist	Races	1984	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	6										20:52 66.82		19:31 72.54					22:28 65.55								19:31 6:17/mi	72.54
6km	2													25:41 67.04												25:41 6:53/mi	67.04
7km	1																							54:02 40.18		54:02 12:25/mi	40.18
5mi	14							32:59 66.60			32:29 69.22		38:01 60.57	36:10 64.18	37:19 62.71		33:09 71.77	33:35 71.43	37:46 64.05	34:05 71.58			35:03 70.81			32:29 6:30/mi	71.77
5.6mi	1										36:47 68.63															36:47 6:34/mi	68.63
6mi	18			42:00 61.45	39:50 65.11			47:16 56.39	46:53 57.30	41:47 64.80	40:53 66.76					45:02 63.13	1:18:37 36.47	47:40 60.66	1:19:38 36.62	50:36 58.13		46:15:00 1.08	48:58:00 1.03	1:15:15 40.48		39:50 6:38/mi	66.76
10km	56		43:34 61.15		50:09 53.90	41:03 66.27	41:46 65.60		42:07 66.08		38:32 73.38	38:51 73.38	39:20 73.07	40:55 70.82		40:03 73.56	40:22 73.60	32:57 90.17	50:55 59.35	48:00 63.50	42:02 72.52		43:12 72.44	43:59 71.79	47:37 66.91	32:57 5:18/mi	90.17
6.5mi	3										43:18 68.50			41:58 71.84		44:38 68.67										41:58 6:27/mi	71.84
7mi	11							50:49 61.63	45:02 69.55	50:50 62.60	47:59 66.85	47:24 68.23	49:25 65.98	48:39 67.57												45:02 6:26/mi	69.55
12km	1				51:41 63.41																					51:41 6:56/mi	63.41
8mi	17			2:33:00 22.95	2:01:59 28.94	1:40:00 35.30	1:53:25 31.54		2:15:27 26.83	1:56:19 31.50	2:01:00 30.52	54:33 67.70	1:06:02 56.85	2:12:00 28.68												54:33 6:49/mi	67.70
14km	1						59:00 66.21																			59:00 6:47/mi	66.21
9mi	2						1:00:49 66.56					59:08 71.26														59:08 6:34/mi	71.26
15km	2															2:00:00 37.67		2:10:00 35.07								2:00:00 12:52/mi	37.67
10mi	19			1:10:13 63.24			1:06:06 68.42	1:08:08 66.89			1:02:48 74.36		2:04:51 38.02	1:17:20 61.39			1:19:06 61.56	1:09:42 70.46	1:23:18 59.47		1:22:35 61.05	1:10:25 72.88	1:17:25 66.89	1:24:07 62.13		1:02:48 6:17/mi	74.36
10.5mi	1										1:55:12 42.66															1:55:12 10:58/mi	42.66
11mi	5					1:24:44 58.56	1:21:58 60.95																			1:21:58 7:27/mi	60.95
11.1mi	1																			1:37:54 57.29						1:37:54 8:51/mi	57.29
13mi	1						1:41:07 58.28																			1:41:07 7:47/mi	58.28
13.1mi	83					1:42:00 58.22	1:28:36 67.49	1:30:23 66.15	1:25:34 70.41	1:30:57 67.33	1:25:30 72.22	1:26:10 71.66		1:26:03 72.96		1:27:54 73.28	1:33:20 69.62	1:31:34 70.96	1:36:23 68.61	1:35:24 69.94	2:01:01 55.13	1:34:40 71.77	1:33:28 73.35	1:37:33 70.28	1:58:00 59.19	1:25:30 6:32/mi	73.35
13.1mi	1																						1:36:36 71.03			1:36:36 7:22/mi	71.03
14mi	1										1:42:50 64.46															1:42:50 7:21/mi	64.46
30km	2																4:30:34 35.00		3:14:00 49.68							3:14:00 10:24/mi	49.68
19mi	2																				4:07:42 40.08		2:30:52 67.01			2:30:52 7:56/mi	67.01
20mi	1											2:07:17 76.28														2:07:17 6:22/mi	76.28
26.2mi	33	4:04:44 50.09	4:04:04 50.08						3:33:16 59.23			3:14:07 67.25		3:29:52 63.26	8:24:00 26.57	5:07:23 43.94	3:22:33 67.27	3:29:38 65.56				3:46:29 62.90	3:22:37 70.31	3:34:39 67.59	3:24:58 70.79	3:14:07 7:25/mi	70.79
28mi	2																			7:21:01 34.42					3:57:00 66.42	3:57:00 8:28/mi	66.42
30mi	1																		2:45:35 98.76							2:45:35 5:31/mi	98.76
50km	1																								5:10:55 57.39	5:10:55 10:00/mi	57.39
33mi	1																								4:44:09 67.88	4:44:09 8:37/mi	67.88
40mi	1																	9:25:05 41.10								9:25:05 14:08/mi	41.10
42mi	2																			5:53:00 71.05						5:53:00 8:24/mi	71.05
50mi	5												23:20:00 20.73						23:15:00 21.91	23:10:00 22.19			22:21:00 23.63	21:49:00 24.44		21:49:00 26:11/mi	24.44
100mi	1																						23:12:36 56.40			23:12:36 13:56/mi	56.40
340mi	1																53:11:00 30.91									53:11:00 9:23/mi	30.91

Date	Planned Races			Distance
21 Jul	Birmingham Running Festival Confirmed			13.1mi
23 Jun	The Snickerton Confirmed			26.2mi
15 Jun	Salomon Trail Marathon Wales (Full) Confirmed			26.2mi
26 May	Edinburgh Marathon Confirmed			26.2mi
19 May	Worcester Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
5 May	AJ Bell Great Birmingham run SB	1:58:00	59.19	13.1mi
1 May	DK 10k SB	47:37	66.91	10km
28 Apr	The Norfolk Marathon	3:29:16	69.99	26.2mi
21 Apr	Shakespeare Marathon	6:04:16	40.21	26.2mi
14 Apr	Manchester Marathon SB	3:24:58	70.79	26.2mi
24 Mar	Wolverhampton 10k	51:29	61.33	10km
10 Mar	Ultra in The Blackcountry PB	4:44:09	67.88	33mi
17 Feb	Winter Railway 28 PB	3:57:00	66.42	28mi
13 Jan	The Winter Run to the Castle 50K ish PB	5:10:55	57.39	50km
2023		Result	WAVA	Distance
17 Dec	Sale Water Park Marathon SB	3:34:39	67.59	26.2mi
10 Dec	Sneyd Strider's Pudding Run 10m SB	1:24:07	62.13	10mi
26 Nov	Action Heart Tuff Un SB	1:15:15	40.48	6mi
28 Oct	Snowdonia Marathon	3:44:22	64.67	26.2mi
7 Oct	The Longmynd Hike PB	21:49:00	24.44	50mi
1 Oct	Leicester Half Marathon	1:40:34	68.81	13.1mi
10 Sep	Great North Run	2:33:55	44.96	13.1mi
3 Sep	BCT - Black Country Triathletes September Sprint Triathlon	9:50 / 44:11 / 22:44	0.00	400metres/12miles/5km
27 Aug	Spitfire 10k	43:33:00	1.21	10km
6 Aug	Birmingham Run	1:11:55	43.91	10km
16 Jul	Wye Valley Tunnel Run - Half Marathon	1:40:25	68.91	13.1mi
1 Jul	Birmingham Black country Half Marathon	1:43:21	66.96	13.1mi
21 May	Worcester Marathon	4:16:00	56.68	26.2mi
7 May	Great Birmingham Run	1:42:16	67.67	13.1mi
3 May	DK 10k SB	43:59	71.79	10km
16 Apr	Manchester Marathon	3:48:30	62.91	26.2mi
2 Apr	Great Welsh Half Marathon	2:39:12	43.07	13.1mi
26 Mar	Ironbridge Half Marathon SB	1:37:33	70.28	13.1mi
4 Mar	The Groundhog Marathon - half	1:40:37	68.14	13.1mi
5 Feb	Stourbridge Stagger PB	54:02	40.18	7km
2022		Result	WAVA	Distance
11 Dec	Sneyd Strider's 10m Pudding Run SB	1:17:25	66.89	10mi
20 Nov	Action Heart Tuff Un SB	48:58:00	1.03	6mi
9 Oct	Manchester Half Marathon	2:53:28	39.52	13.1mi
1 Oct	The Longmynd Hike SB	22:21:00	23.63	50mi
4 Sep	Worcester City Runs Half Marathon PB	1:36:36	71.03	13.11mi
28 Aug	Spitfire 10K SB	43:12	72.44	10km
23 Jul	Paul's 100 Smiley Miles PB	23:12:36	56.40	100mi
3 Jul	July the Turd (7 mile, 14 mile and 26.2 Mile)	3:43:34	64.30	26.2mi
22 May	Worcester Marathon	4:03:37	59.01	26.2mi
4 May	DK 10k	42:38:00	1.22	10km
1 May	Great Birmingham Run SB	1:33:28	73.35	13.1mi
3 Apr	Manchester Marathon SB	3:22:37	70.31	26.2mi
27 Mar	Wolverhampton 10k Inaugural.	43:42	70.98	10km
20 Mar	Stafford Half Marathon	1:37:32	69.66	13.1mi
19 Feb	Winter Railway 3/4 Marathon PB	2:30:52	67.01	19mi
11 Feb	Darwin Day Marathon/Half/10k	3:26:37	68.95	26.2mi
6 Feb	Stourbridge Stagger	1:24:33	60.70	10mi
2 Jan	West Bromwich Winter Warmer SB	35:03	70.81	5mi
2021		Result	WAVA	Distance
12 Dec	Sneyd Striders Christmas Pudding Run (10 Mile) SB	1:10:25	72.88	10mi
21 Nov	Action Heart Tuff Un SB	46:15:00	1.08	6mi
7 Nov	Ironbridge Half Marathon	1:36:09	70.66	13.1mi
17 Oct	Birmingham Run	1:37:01	70.03	13.1mi
10 Oct	Manchester Marathon SB	3:46:29	62.90	26.2mi
12 Sep	Great North Run	2:25:41	46.64	13.1mi
5 Sep	Worcester City Half Marathon SB	1:34:40	71.77	13.1mi
3 Jul	Birmingham Black Country Half Marathon	1:37:27	69.72	13.1mi
2020		Result	WAVA	Distance
15 Feb	Winter Railway 3/4 Marathon SB	4:07:42	40.08	19mi
8 Feb	Birmingham Winter Warmer 10k SB	42:02	72.52	10km
2 Feb	Stourbridge Stagger SB	1:22:35	61.05	10mi
18 Jan	Buff Winter Trail Half Marathon SB	2:01:01	55.13	13.1mi
2019		Result	WAVA	Distance
29 Dec	WBH Winter Warmer	36:10	67.46	5mi
15 Dec	Turkey Trot SB	34:05	71.58	5mi
7 Dec	Winter Run to the Castle	7:48:13	53.57	42mi
1 Dec	Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile SB	1:35:24	69.94	13.1mi
24 Nov	The Action Heart "Tuff-Un" SB	50:36	58.13	6mi
27 Oct	Cannock Chase Half Marathon	1:53:20	58.87	13.1mi
13 Oct	Great Birmingham Run PB	1:37:54	57.29	11.07mi
5 Oct	The Longmynd Hike SB	23:10:00	22.19	50mi
15 Sep	Worcester City Half Marathon		0.00	13.1mi
1 Sep	Carvers Wolverhampton Half Marathon	1:56:00	57.52	13.1mi
17 Aug	The Run to the Castle Ultra PB	5:53:00	71.05	42mi
19 May	Worcester Half Marathon	2:02:39	54.40	13.1mi
5 May	Dudley Trail 6-28 miles SB	7:21:01	34.42	28mi
1 May	DK 10k SB	48:00	63.50	10km
14 Apr	Birmingham 1/2 Marathon, 10k & 5k	1:40:56	65.52	13.1mi
8 Feb	Darwin Day Marathon/Half/10k	1:21:22	37.14	10km
2018		Result	WAVA	Distance
30 Dec	West Bromwich Winter Warmer	38:27	62.91	5mi
27 Dec	Sunrise to Sunset Ultra Marathon PB	2:45:35	98.76	30mi
16 Dec	Turkey Trot SB	37:46	64.05	5mi
2 Dec	Nottingham Christmas Challenge (HM Distance)	1:45:01	62.97	13.1mi
25 Nov	Suicide Six SB	1:19:38	36.62	6mi
17 Nov	Sunset to Sunrise Half Marathon	2:12:01	50.09	13.1mi
14 Oct	Great Birmingham Run SB	1:36:23	68.61	13.1mi
6 Oct	The Longmynd Hike SB	23:15:00	21.91	50mi
16 Sep	Worcester City Half Marathon	1:36:50	68.29	13.1mi
2 Sep	Wolverhampton Half Marathon	1:41:29	65.16	13.1mi
28 Jul	Tough Guy - Nettle Warrior (Original) PB	3:14:00	49.68	30km
8 Jul	Wyre Forest Trail Half	2:38:57	41.60	13.1mi
7 Jul	Birmingham Black Country Half Marathon	2:19:57	47.25	13.1mi
1 Jul	Black Country Run 10k SB	50:55	59.35	10km
24 Jun	Shifnal Half Marathon	2:13:03	49.70	13.1mi
10 Jun	Aldridge 10K	1:17:54	38.79	10km
20 May	Worcester Half Marathon	2:25:23	45.49	13.1mi
19 May	The Chillington Hall Half (aka The Brewood Half)	1:46:19	62.20	13.1mi
15 Apr	Stafford Half Marathon	1:39:03	66.17	13.1mi
8 Apr	City of Birmingham 1/2 Marathon	1:41:21	64.67	13.1mi
25 Mar	Ironbridge Half Marathon	2:20:55	46.51	13.1mi
4 Feb	Stourbridge Stagger SB	1:23:18	59.47	10mi
20 Jan	Buff Winter Trail Half Marathon	2:03:36	53.03	13.1mi
2017		Result	WAVA	Distance
17 Dec	Turkey Trot SB	33:35	71.43	5mi
9 Dec	Winter Run to the Castle PB	9:25:05	41.10	40mi
26 Nov	Suicide Six SB	47:40	60.66	6mi
11 Nov	Autumn Shakespeare	4:24:19	51.99	26.2mi
29 Oct	Coven Canter	45:05	66.46	10km
15 Oct	Birmingham International Marathon	3:44:16	61.28	26.2mi
8 Oct	Bells of Pattingham	47:41	62.84	10km
17 Sep	Worcester City Half Marathon	1:36:28	67.95	13.1mi
3 Sep	Wolverhampton Marathon	3:57:32	57.86	26.2mi
9 Jul	Wyre Forest Half Marathon	1:44:44	62.58	13.1mi
25 Jun	Shifnal Half Marathon	1:38:22	66.63	13.1mi
22 Jun	Baggeridge 5K SB	22:28	65.55	5km
11 Jun	Aldridge 10K	43:35	68.75	10km
21 May	Worcester Marathon SB	3:29:38	65.56	26.2mi
3 May	DK 10K	41:25	72.34	10km
30 Apr	Great Birmingham 10k	42:28	70.56	10km
2 Apr	City of Birmingham 1/2 Marathon	1:32:39	70.13	13.1mi
26 Mar	run for rachel 10K & 5K Charity Fun Run in aid of The Hibbs Lupus Trust PB	32:57	90.17	10km
12 Mar	Ironbridge Half Marathon SB	1:31:34	70.96	13.1mi
5 Mar	Action Heart 5 Mile Heartrun	34:12	69.56	5mi
19 Feb	Rugeley 10 miler SB	1:09:42	70.46	10mi
5 Feb	Stourbridge Stagger	2:07:37	38.48	10mi
29 Jan	Tough Guy The Original SB	2:10:00	35.07	15km
15 Jan	Four Villages Half Marathon	1:37:09	66.89	13.1mi
2016		Result	WAVA	Distance
18 Dec	Turkey Trot SB	33:09	71.77	5mi
11 Dec	Telford 10K SB	40:22	73.60	10km
27 Nov	Suicide Six SB	1:18:37	36.47	6mi
23 Oct	Leicester Marathon	3:28:40	65.29	26.2mi
16 Oct	Great Birmingham Run	1:45:11	61.78	13.1mi
9 Oct	Bells of Pattingham	50:55	66.21	7mi
2 Oct	MBNA Chester Marathon SB	3:22:33	67.26	26.2mi
25 Sep	Walsall Run 10k	42:24	70.07	10km
4 Sep	Wolverhampton Marathon	3:43:44	60.90	26.2mi
28 Aug	Sandwell Six Towns Marathon	8:11:45	27.71	26.2mi
23 Aug	PG-13 Marathon Challenge 13 Marathons in 13 Days PB	53:11:00	30.91	340mi
31 Jul	Tough Guy - Nettle Warrior (Original) SB	4:30:34	35.00	30km
2 Jul	Birmingham Black Country Half Marathon SB	1:33:20	69.62	13.1mi
18 Jun	Trail Marathon Wales	4:46:22	47.58	26.2mi
15 May	The 130th Wenlock Olympian games half marathon	1:45:00	61.89	13.1mi
4 May	DK 10K	42:55:00	1.15	10km
10 Apr	Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham	43:46	67.31	10km
20 Mar	The 38th Wrekin Fell Race	55:10	47.16	5.5mi
13 Mar	Ironbridge Half Marathon	1:35:33	67.42	13.1mi
5 Mar	Mash March Madness 10k	47:32	61.98	10km
28 Feb	Action Heart 5 Mile Heartrun	33:11	71.10	5mi
7 Feb	Stourbridge Stagger SB	1:19:06	61.56	10mi
2015		Result	WAVA	Distance
13 Dec	Telford 10K SB	40:03	73.56	10km
29 Nov	Suicide Six SB	45:02	63.13	6mi
18 Oct	Great Birmingham Run SB	1:27:54	73.28	13.1mi
11 Oct	Bells of Pattingham	50:13	66.57	7mi
19 Sep	Birmingham Canal Canter	7:14:00	31.12	26.2mi
13 Sep	Great North Run	1:28:50	72.51	13.1mi
6 Sep	Wolverhampton Half Marathon	1:29:28	72.00	13.1mi
26 Jul	Tough Guy - Nettle Warrior (Original) PB	2:00:00	37.67	15km
12 Jul	Wyre Forest Trail Half	1:38:21	65.50	13.1mi
20 Jun	Trail Marathon Wales SB	5:07:23	43.94	26.2mi
17 May	The Wenlock Olympian Society Half Marathon	1:39:40	64.63	13.1mi
3 May	Great Birmingham Run 10k	42:11	69.84	10km
19 Apr	Ironbridge Half Marathon	1:28:44	72.60	13.1mi
12 Apr	Worcester Half Marathon	1:29:45	71.16	13.1mi
15 Mar	Lilleshall Monumental 10k	46:15	63.17	10km
1 Mar	March Hair Raiser SB	44:38	68.67	6.5mi
2014		Result	WAVA	Distance
8 Nov	Mad Jack's 5 SB	37:19	62.71	5mi
13 Sep	Birmingham Canal Canter SB	8:24:00	26.57	26.2mi
5 Jan	The Blymhill 10K	51:01	56.80	10km
2013		Result	WAVA	Distance
24 Nov	Suicide Six	43:42	66.31	10km
9 Nov	Mad Jack's 5 SB	36:10	64.18	5mi
26 Oct	Snowdonia Marathon SB	3:29:52	63.26	26.2mi
20 Oct	Great Birmingham Run	1:29:59	70.37	13.1mi
13 Oct	Pattingham Bells Run SB	48:39	67.57	7mi
6 Oct	Badger Bite PB	25:41	67.04	6km
29 Sep	Kinver Rotary 10k	43:06	67.23	10km
22 Sep	Walsall Run - 10k & 5k runs & 3k walk	41:16	70.22	10km
21 Sep	Birmingham Canal Canter	9:02:00	24.50	26.2mi
8 Sep	Lichfield 10k	41:42	69.49	10km
1 Sep	Wolverhampton Marathon	3:45:22	58.91	26.2mi
28 Jul	Tough Guy - Nettle Warrior SB	2:12:00	28.68	8mi
6 Jul	Birmingham Black Country Half Marathon	1:39:12	63.83	13.1mi
12 May	Hereford Half Marathon	1:31:09	69.47	13.1mi
1 May	DK 10K	41:26	69.93	10km
21 Apr	Ronnie Bowker Foundation 10k SB	40:55	70.82	10km
14 Apr	Worcester Marathon	3:48:18	57.66	26.2mi
31 Mar	Ironbridge Half Marathon	1:31:18	69.33	13.2mi
9 Mar	Groundhog Marathon	3:36:50	60.71	26.2mi
3 Mar	March Hair Raiser PB	41:58	71.84	6.5mi
2 Mar	The Blymhill 10K	44:37	64.41	10km
17 Feb	Apley 21K Multi-terrain Race SB	1:26:03	72.96	13.1mi
3 Feb	Stourbridge Stagger SB	1:17:20	61.39	10mi
27 Jan	Tough Guy		0.00	8mi
2012		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	41:43	68.89	10km
16 Dec	Telford 10K SB	39:20	73.07	10km
25 Nov	Suicide Six	45:55	60.41	6mi
10 Nov	Mad Jacks 5 SB	38:01	60.57	5mi
14 Oct	Bells of Pattingham SB	49:25	65.98	7mi
13 Oct	Walsall Parkrun	19:41	71.93	5km
6 Oct	The Longmynd Hike SB	23:20:00	20.73	50mi
30 Sep	Waseley Wobbler SB	1:06:02	56.85	8mi
29 Sep	Walsall parkrun PB	19:31	72.54	5km
2 Sep	Wombourne Sprint triathlon	7:49 / 40:23 / 21:07	0.00	400metres/12miles/5km
1 Sep	Walsall parkrun	19:56	71.03	5km
18 Aug	Walsall parkrun	20:12	70.09	5km
11 Aug	Stourbridge Stumble	45:35	63.05	10km
29 Jul	Enville 10k	49:22	58.22	10km
21 Jul	International Snowdon Race SB	2:04:51	38.02	10mi
17 Jun	Aldridge 10k	41:45	68.84	10km
9 Apr	Paul Green's Sandwell to Snowdon Run	23:38:26	66.63	130mi
11 Feb	The Brooks HellRunner - Hell in the Middle (Saturday)	1:19:38	65.32	11mi
22 Jan	The Blymhill 10K	42:47	66.63	10km
2011		Result	WAVA	Distance
18 Dec	Telford 10k SB	38:51	73.38	10km
27 Nov	Hellrunner - Hell Down South	1:18:18	66.43	11mi
23 Oct	Great Birmingham Run	1:27:06	71.49	13.1mi
11 Sep	The Brooks HellRunner - Hell Up North Sunday	1:33:15	55.78	11mi
31 Jul	Toughguy Nettle Warrior	2:08:00	29.09	8mi
2 Jul	Birmingham Black Country Half Marathon	1:29:10	69.83	13.1mi
25 Jun	The Holly Challenge	1:34:41	65.76	13.1mi
19 Jun	ASICS Arden 9 Mile Road Race PB	59:08	71.26	9mi
29 May	Malvern Half Marathon	1:30:20	68.93	13.1mi
15 May	Sheriffhales Shuffle SB	47:24	68.23	7mi
8 May	Mud Runner Oblivion	1:01:00	45.10	6mi
17 Apr	London Marathon PB	3:14:07	67.25	26.2mi
27 Mar	Chester 10 and 20 Mile PB	2:07:17	76.28	20mi
13 Mar	Ironbridge Half Marathon SB	1:26:10	71.66	13.1mi
13 Feb	Wyre Forest runaround 8 PB	54:33	67.70	8mi
30 Jan	Tough Guy	1:39:19	37.19	8mi
9 Jan	Blymhill 10K	43:08	65.56	10km
2010		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K	38:59	72.54	10km
19 Dec	Telford 10k POSTPONED to 23rd Jan SB	38:32	73.38	10km
12 Dec	Sneyd Striders Xmas Pudding Run	1:06:04	70.68	10mi
21 Nov	Suicide Six(ish) SB	40:53	66.76	6mi
7 Nov	Croome Capability Canter 6.5 SB	43:18	68.50	6.5mi
24 Oct	Great South Run PB	1:02:48	74.36	10mi
17 Oct	Bells of Pattingham SB	47:59	66.85	7mi
3 Oct	Badger Bite 6K	25:14	66.66	6km
26 Sep	Walsall 10k	39:53	70.90	10km
19 Sep	Great North Run PB	1:25:30	72.22	13.1mi
5 Sep	Wolverhampton Half Marathon	1:27:35	70.50	13.1mi
21 Aug	Race the Train PB	1:42:50	64.46	14mi
25 Jul	Tough Guy Nettle Warrior SB	2:01:00	30.52	8mi
11 Jul	Midsummer 6	39:47	71.08	10km
3 Jul	Birmingham Black Country Half Marathon	2:50:00	36.32	13.1mi
17 Jun	Baggeridge 5km SB	20:52	66.82	5km
6 Jun	Acorns Triple Run	1:27:39	70.45	13.1mi
29 May	Cader Idris Race PB	1:55:12	42.66	10.5mi
9 May	Mud Runner Oblivion 7	59:25	53.99	7mi
18 Apr	Coventry Northbrook 10k	40:45	69.39	10km
5 Apr	Wombourne Easter 10 mile	1:04:26	71.88	10mi
28 Mar	The March Hair Raiser PB	36:47	68.63	5.6mi
21 Mar	Ironbridge Half Marathon	1:30:05	67.98	13.1mi
28 Feb	Action Heart 5 PB	32:29	69.22	5mi
2009		Result	WAVA	Distance
15 Nov	Suicide Six(ish)	51:04	53.02	6mi
18 Oct	Bells of Pattingham SB	50:50	62.60	7mi
11 Oct	Birmingham Half Marathon SB	1:30:57	67.33	13.1mi
20 Sep	Great North Run	1:36:45	63.30	13.1mi
6 Sep	Wolverhampton Half Marathon	1:36:10	63.68	13.1mi
26 Jul	Tough Guy Nettle Warrior SB	1:56:19	31.50	8mi
12 Jul	midsummer 6 SB	41:47	64.80	6mi
4 Jul	Birmingham Black Country Half Marathon	1:41:01	60.62	13.1mi
7 Jun	Acorns Triple Run - Malvern Half	1:41:47	60.17	13.1mi
1 Feb	Toughguy YEAR OF Guy Gorilla Guerillas	1:45:29	34.45	8mi
2008		Result	WAVA	Distance
16 Nov	Suicide Six(ish) SB	46:53	57.30	6mi
19 Oct	Bells of Pattingham	52:16	60.40	7mi
27 Jul	Tough Guy Nettle Warrior SB	2:15:27	26.83	8mi
5 Jul	Birmingham Black Country Half Marathon	1:35:46	63.42	13.1mi
8 Jun	Aldridge 10km road race SB	42:07	66.08	10km
7 Jun	Acorns Triple Run - Malvern Half	1:34:41	64.15	13.1mi
13 Apr	London Marathon SB	3:33:16	59.23	26.2mi
16 Mar	Stafford Half Marathon SB	1:25:34	70.41	13.1mi
9 Mar	Ironbridge Half Marathon	1:27:58	68.49	13.1mi
17 Feb	Enstone 7 PB	45:02	69.55	7mi
27 Jan	Tough Guy	1:13:29	49.06	8mi
2007		Result	WAVA	Distance
17 Nov	Suicide Six(ish) SB	47:16	56.39	6mi
14 Oct	Bells of Pattingham SB	50:49	61.63	7mi
29 Jul	Tough Guy Nettle Warrior	1:52:16	40.59	10mi
6 May	Ellsmere 10 Miles SB	1:08:08	66.89	10mi
25 Mar	Hearts First Jog		0.00	5km
18 Mar	Ironbridge Half Marathon SB	1:30:23	66.15	13.1mi
25 Feb	Action Heart 5 SB	32:59	66.60	5mi
28 Jan	Tough Guy	1:26:45	41.24	8mi
2006		Result	WAVA	Distance
10 Dec	Sneyd Striders Xmas Pudding Run SB	1:06:06	68.42	10mi
19 Nov	Suicide Six(ish)	45:20	60.44	10km
29 Oct	Hellrunner North PB	1:21:58	60.95	11mi
1 Oct	Great North Run	1:30:16	66.24	13.1mi
30 Jul	Tough Guy Nettle Warrior SB	1:53:25	31.54	8mi
9 Jul	Wyre Forest Half Marathon SB	1:28:36	67.49	13.1mi
25 Jun	ASICS Arden 9 Mile Road Race SB	1:00:49	66.56	9mi
11 Jun	Aldridge 10k Road Race	42:27	64.54	10km
21 May	Malvern Half Marathon	1:30:02	66.41	13.1mi
14 May	Cobra Classic PB	59:00	66.21	14km
3 May	New Balance Dudley Kingswinford 10K SB	41:46	65.60	10km
26 Mar	Ironbridge Half Marathon	1:31:30	64.91	13.1mi
30 Jan	tough guy PB	1:41:07	58.28	13mi
2005		Result	WAVA	Distance
20 Nov	Suicide Six(ish)	48:25	56.18	10km
23 Oct	Saab Salomon Hellrunner: The Devil's Revenge SB	1:24:44	58.56	11mi
31 Jul	Tough Guy Nettle Warrior	2:09:01	27.53	8mi
10 Jul	Wyre Forest Half Marathon SB	1:42:00	58.22	13.1mi
4 May	DK 10k SB	41:03	66.27	10km
30 Jan	Tough Guy SB	1:40:00	35.30	8mi
2004		Result	WAVA	Distance
21 Nov	Suicide Six(ish) SB	50:09	53.90	10km
12 Sep	Walsall 12k PB	51:41	63.41	12km
25 Jul	Tough Guy Nettle Warrior SB	2:01:59	28.94	8mi
29 Feb	Action Heart 6 PB	39:50	65.11	6mi
2003		Result	WAVA	Distance
7 Dec	Christmas Pudding 10 SB	1:10:13	63.24	10mi
16 Nov	Suicide (Sixish)	51:40	50.20	6mi
4 Oct	The Longmynd Hike		0.00	50mi
27 Jul	Tough Guy Nettle Warrior SB	2:33:00	22.95	8mi
23 Feb	Action Heart 6 SB	42:00	61.45	6mi
16 Feb	Tough Ten	1:25:33	51.68	10mi
26 Jan	Tough Guy	3:38:32	15.99	8mi
2002		Result	WAVA	Distance
14 Apr	London Marathon SB	4:04:04	50.08	26.2mi
24 Feb	Action Heart 10K SB	43:34	61.15	10km
1984		Result	WAVA	Distance
18 Mar	Wolverhampton Marathon SB	4:04:44	50.09	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	295	265	264	265	106	0	0	0	0	0	0	0	1195
2023	0	0	0	0	0	0	0	0	22	53	0	0	75
2023	0	0	0	0	0	0	0	0.4	0.2	0	0	0	0.6
2023	185	179	228	215	192	265	351	351	143	189	238	187	2723
2023	43	34	0	0	0	0	0	5	12	0	0	0	93
2022	273	202	165	202	212	272	234	221	180	261	196	196	2612
2021	528	196	306	239	282	274	184	263	199	158	197	218	3044
2020	0	0	0	6	0	0	0	0	0	0	0	0	6
2020	226	190	167	38	155	331	312	347	262	308	227	305	2867
2020	0	0	0	6	6	0	0	0	12	0	0	0	24
2019	0	0	0	0	0	0	0	0	20	0	0	0	20
2019	31	46	95	78	90	39	44	90	107	183	156	182	1141
2018	0	0	0	0	0	0	0	0	23	50	0	0	73
2018	163	135	64	73	75	28	79	140	118	103	67	69	1113
2018	0	0	4	0	0	0	0	0	0	0	0	0	4
2017	148	194	89	120	118	69	112	35	162	96	90	98	1331
2016	200	185	139	70	235	181	208	323	218	203	99	89	2152
2015	3	0	0	0	0	0	0	0	5	0	0	0	8
2015	63	127	197	168	141	191	124	159	163	144	154	159	1790
2014	0	18	0	0	0	0	0	0	0	0	0	0	18
2014	76	20	134	11	16	58	11	0	37	96	55	0	515
2014	35	9	27	0	0	0	0	0	0	0	0	0	72
2013	0	0	0	0	0	0	0	10	4	0	0	0	14
2013	155	194	169	131	160	142	95	66	202	158	134	53	1660
2013	0	0	0	0	0	0	0	3	49	16	0	0	69
2012	0	0	0	0	0	0	0	0	24	0	0	0	24
2012	0	0	0	0	0.5	0	0	0	0.3	0	0	0	0.8
2012	249	221	221	165	70	85	51	94	109	119	127	119	1630
2012	0	0	0	0	73	20	6	43	36	0	0	0	178
2011	0	0	6	0	0	0	0	0	0	0	0	0	6
2011	131	156	207	106	125	145	158	68	147	189	175	182	1789
2011	0	0	18	0	0	0	0	0	17	0	0	0	35
2010	69	121	128	167	152	73	90	168	105	149	161	117	1500

Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
2.4mi, 51:17 Run - General 1) 1mi - 21:23(21:23/mi) 71/94bpm [1519b/mi] 87cal 79/161W 2) 1mi - 21:18(21:18/mi) 87/113bpm [1853b/mi] 96cal 84/179W 3) 0.4mi - 8:36(21:35/mi) 84/91bpm [1813b/mi] 36cal 83/125W 1.1mi, 25:20 Run - General 1) 1mi - 22:14(22:14/mi) 80/92bpm [1779b/mi] 92cal 86/167W 2) 0.14mi - 3:05(22:26/mi) 58/75bpm [1302b/mi] 13cal 73/106W	1.5mi, 31:16 Run - General 1) 1mi - 21:25(21:25/mi) 63/90bpm [1349b/mi] 90cal 83/222W 2) 0.47mi - 9:51(21:04/mi) 59/77bpm [1243b/mi] 42cal 85/295W	6.2mi, 1:00:11 Run - General 1) 1mi - 9:52(9:52/mi) 96/136bpm [947b/mi] 83cal 245/356W 2) 1mi - 9:33(9:33/mi) 82/96bpm [784b/mi] 75cal 285/385W 3) 1mi - 9:09(9:09/mi) 91/99bpm [833b/mi] 78cal 280/352W 4) 1mi - 9:39(9:39/mi) 92/102bpm [888b/mi] 92cal 239/314W 5) 1mi - 9:23(9:23/mi) 92/102bpm [863b/mi] 109cal 248/325W 6) 1mi - 10:14(10:14/mi) 82/89bpm [839b/mi] 102cal 242/331W 7) 0.23mi - 2:21(10:19/mi) 82/89bpm [847b/mi] 27cal 339/402W 2.1mi, 44:01 Run - General 1) 1mi - 19:49(19:49/mi) 88/105bpm [1744b/mi] 88cal 93/187W 2) 1mi - 21:06(21:06/mi) 84/97bpm [1773b/mi] 89cal 85/161W 3) 0.13mi - 3:06(24:22/mi) 76/83bpm [1852b/mi] 11cal 61/104W 1.6mi, 33:03 Run - General 1) 1mi - 21:15(21:15/mi) 78/96bpm [1657b/mi] 89cal 83/159W 2) 0.56mi - 11:48(21:11/mi) 71/95bpm [1504b/mi] 50cal 84/182W	1.5mi, 30:22 Run - General 1) 1mi - 20:14(20:14/mi) 94/108bpm [1901b/mi] 93cal 88/166W 2) 0.46mi - 10:08(22:03/mi) 112/122bpm [2469b/mi] 61cal 78/159W	1mi, 44:29 Run - General 1) 1mi - 43:28(43:28/mi) 84/102bpm [3651b/mi] 156cal 15/162W 2) 0.03mi - 1:01(28:58/mi) 90/97bpm [2608b/mi] 4cal 37/211W 6mi, 2:10:41 Run - General 1) 1mi - 21:17(21:17/mi) 92/116bpm [1958b/mi] 100cal 5/163W 2) 1mi - 20:32(20:32/mi) 103/115bpm [2115b/mi] 92cal 8/158W 3) 1mi - 19:58(19:58/mi) 100/116bpm [1996b/mi] 85cal 13/169W 4) 1mi - 19:30(19:30/mi) 83/95bpm [1619b/mi] 86cal 17/148W 5) 1mi - 24:16(24:16/mi) 79/99bpm [1917b/mi] 86cal 7/145W 6) 1mi - 24:56(24:56/mi) 79/86bpm [1970b/mi] 79cal 9/141W 7) 0.01mi - 13(16:42/mi) 79/86bpm [1320b/mi] 1cal 1.5mi, 29:15 Run - General 1) 1mi - 19:29(19:29/mi) 62/83bpm [1208b/mi] 85cal 95/176W 2) 0.46mi - 9:46(21:03/mi) 71/82bpm [1495b/mi] 42cal 85/167W	2.1mi, 45:20 Run - General 1) 1mi - 21:24(21:24/mi) 102/119bpm [2182b/mi] 109cal 88/137W 2) 1mi - 21:35(21:35/mi) 91/111bpm [1965b/mi] 93cal 86/216W 3) 0.1mi - 2:21(24:33/mi) 90/93bpm [2210b/mi] 10cal 74/106W 26.4mi, 6:14:02 Run - General 1) 1mi - 12:00(12:00/mi) 138/145bpm [1657b/mi] 131cal 212/292W 2) 1mi - 13:26(13:26/mi) 143/151bpm [1921b/mi] 152cal 181/296W 3) 1mi - 12:02(12:02/mi) 143/154bpm [1722b/mi] 124cal 196/260W 4) 1mi - 13:27(13:27/mi) 121/129bpm [1628b/mi] 96cal 183/236W 5) 1mi - 13:24(13:24/mi) 122/132bpm [1634b/mi] 97cal 196/264W 6) 1mi - 13:14(13:14/mi) 121/131bpm [1601b/mi] 93cal 186/278W 7) 1mi - 13:25(13:25/mi) 119/125bpm [1596b/mi] 98cal 191/330W 8) 1mi - 14:11(14:11/mi) 121/128bpm [1717b/mi] 101cal 195/245W 9) 1mi - 13:04(13:04/mi) 116/125bpm [1517b/mi] 92cal 192/242W 10) 1mi - 13:56(13:56/mi) 116/123bpm [1617b/mi] 94cal 189/288W 11) 1mi - 13:22(13:22/mi) 116/125bpm [1551b/mi] 96cal 205/295W 12) 1mi - 13:59(13:59/mi) 123/130bpm [1721b/mi] 95cal 188/344W 13) 1mi - 10:29(10:29/mi) 117/137bpm [1227b/mi] 88cal 226/383W 14) 1mi - 13:16(13:16/mi) 123/145bpm [1633b/mi] 87cal 86/343W 15) 1mi - 13:26(13:26/mi) 138/158bpm [1855b/mi] 127cal 174/374W 16) 1mi - 14:24(14:24/mi) 127/147bpm [1828b/mi] 102cal 159/241W 17) 1mi - 13:55(13:55/mi) 119/136bpm [1656b/mi] 94cal 156/244W 18) 1mi - 14:19(14:19/mi) 120/138bpm [1718b/mi] 98cal 155/283W 19) 1mi - 14:59(14:59/mi) 120/135bpm [1798b/mi] 101cal 155/263W 20) 1mi - 15:37(15:37/mi) 117/141bpm [1827b/mi] 93cal 120/226W 21) 1mi - 14:46(14:46/mi) 121/146bpm [1786b/mi] 105cal 155/328W 22) 1mi - 16:48(16:48/mi) 118/146bpm [1983b/mi] 101cal 126/233W 23) 1mi - 17:10(17:10/mi) 112/129bpm [1923b/mi] 90cal 128/219W 24) 1mi - 16:40(16:40/mi) 125/141bpm [2083b/mi] 114cal 139/237W 25) 1mi - 16:32(16:32/mi) 128/143bpm [2116b/mi] 121cal 141/216W 26) 1mi - 16:46(16:46/mi) 114/144bpm [1912b/mi] 94cal 122/255W 27) 0.41mi - 5:23(13:07/mi) 133/136bpm [1744b/mi] 41cal 198/235W	6.3mi, 1:09:31 Run - General 1) 1mi - 12:01(12:01/mi) 73/86bpm [877b/mi] 107cal 187/279W 2) 1mi - 11:41(11:41/mi) 72/80bpm [842b/mi] 108cal 197/243W 3) 1mi - 10:26(10:26/mi) 72/79bpm [751b/mi] 114cal 236/316W 4) 1mi - 10:10(10:10/mi) 72/74bpm [731b/mi] 114cal 247/369W 5) 1mi - 10:20(10:20/mi) 72/73bpm [743b/mi] 113cal 232/300W 6) 1mi - 10:42(10:42/mi) 72/73bpm [771b/mi] 114cal 245/337W 7) 0.3mi - 4:12(13:56/mi) 72/73bpm [1003b/mi] 26cal 236/299W 1.5mi, 31:11 Run - General 1) 1mi - 21:01(21:01/mi) 78/84bpm [1640b/mi] 83cal 83/158W 2) 0.47mi - 10:10(21:50/mi) 68/93bpm [1485b/mi] 41cal 81/162W
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
1.5mi, 30:50 Run - General 1) 1mi - 20:48(20:48/mi) 79/102bpm [1643b/mi] 90cal 88/169W 2) 0.47mi - 10:03(21:30/mi) 86/104bpm [1850b/mi] 44cal 87/233W	1.5mi, 31:21 Run - General 1) 1mi - 20:37(20:37/mi) 69/99bpm [1423b/mi] 89cal 90/165W 2) 0.48mi - 10:44(22:18/mi) 80/86bpm [1784b/mi] 44cal 80/164W	1.4mi, 16:47 Run - General 1) 1mi - 9:31(9:31/mi) 125/135bpm [1190b/mi] 98cal 242/352W 2) 0.39mi - 7:16(18:31/mi) 109/128bpm [2018b/mi] 48cal 128/232W 6.8mi, 1:02:05 Run - General 1) 1mi - 10:49(10:49/mi) 124/137bpm [1342b/mi] 113cal 282/355W 2) 1mi - 9:34(9:34/mi) 128/136bpm [1224b/mi] 102cal 230/311W 3) 1mi - 9:14(9:14/mi) 124/132bpm [1146b/mi] 91cal 254/408W 4) 1mi - 8:41(8:41/mi) 131/142bpm [1138b/mi] 95cal 275/328W 5) 1mi - 8:49(8:49/mi) 133/141bpm [1172b/mi] 96cal 273/313W 6) 1mi - 8:53(8:53/mi) 139/153bpm [1234b/mi] 104cal 303/370W 7) 0.83mi - 6:05(7:22/mi) 149/152bpm [1097b/mi] 78cal 316/370W 1.2mi, 25:08 Run - General 1) 1mi - 21:43(21:43/mi) 70/91bpm [1520b/mi] 90cal 90/153W 2) 0.16mi - 3:25(21:30/mi) 75/78bpm [1612b/mi] 13cal 73/105W	1.5mi, 30:29 Run - General 1) 1mi - 20:29(20:29/mi) 77/90bpm [1577b/mi] 85cal 90/171W 2) 0.47mi - 9:59(21:16/mi) 79/94bpm [1680b/mi] 39cal 87/203W	1.4mi, 31:03 Run - General 1) 1mi - 23:19(23:19/mi) 67/93bpm [1562b/mi] 88cal 80/244W 2) 0.37mi - 7:44(20:53/mi) 61/66bpm [1274b/mi] 33cal 88/113W 3.2mi, 1:05:52 Run - General 1) 1mi - 22:16(22:16/mi) 91/108bpm [2026b/mi] 103cal 86/148W 2) 1mi - 20:01(20:01/mi) 82/94bpm [1642b/mi] 87cal 90/167W 3) 1mi - 19:37(19:37/mi) 79/94bpm [1550b/mi] 93cal 99/165W 4) 0.2mi - 3:58(20:06/mi) 65/73bpm [1306b/mi] 18cal 92/164W	1.1mi, 26:50 Run - General 1) 1mi - 23:31(23:32/mi) 83/105bpm [1953b/mi] 107cal 84/174W 2) 0.14mi - 3:19(23:44/mi) 85/93bpm [2017b/mi] 14cal 66/121W 26.4mi, 3:29:16 Run - General 1) 1mi - 8:13(8:13/mi) 128/145bpm [1051b/mi] 95cal 358/428W 2) 1mi - 8:00(8:00/mi) 144/148bpm [1152b/mi] 101cal 347/437W 3) 1mi - 7:37(7:37/mi) 154/162bpm [1173b/mi] 101cal 329/422W 4) 1mi - 7:36(7:36/mi) 157/160bpm [1193b/mi] 101cal 353/439W 5) 1mi - 7:42(7:42/mi) 163/168bpm [1255b/mi] 105cal 355/481W 6) 1mi - 7:31(7:31/mi) 165/170bpm [1241b/mi] 104cal 320/424W 7) 1mi - 7:49(7:49/mi) 162/170bpm [1267b/mi] 105cal 334/410W 8) 1mi - 7:46(7:46/mi) 157/165bpm [1219b/mi] 103cal 353/423W 9) 1mi - 7:41(7:41/mi) 159/161bpm [1222b/mi] 102cal 348/422W 10) 1mi - 7:52(7:52/mi) 156/160bpm [1226b/mi] 101cal 342/427W 11) 1mi - 7:51(7:51/mi) 157/162bpm [1233b/mi] 102cal 310/376W 12) 1mi - 7:33(7:33/mi) 159/164bpm [1199b/mi] 99cal 312/388W 13) 1mi - 8:03(8:03/mi) 152/158bpm [1223b/mi] 103cal 314/384W 14) 1mi - 7:29(7:29/mi) 145/150bpm [1086b/mi] 99cal 308/333W 15) 1mi - 7:42(7:42/mi) 142/146bpm [1094b/mi] 102cal 313/361W 16) 1mi - 8:02(8:02/mi) 139/145bpm [1116b/mi] 104cal 318/376W 17) 1mi - 7:56(7:56/mi) 140/144bpm [1112b/mi] 101cal 284/349W 18) 1mi - 8:08(8:08/mi) 143/150bpm [1162b/mi] 104cal 310/390W 19) 1mi - 7:46(7:46/mi) 147/156bpm [1141b/mi] 94cal 317/431W 20) 1mi - 8:37(8:37/mi) 142/147bpm [1223b/mi] 111cal 315/428W 21) 1mi - 8:00(8:00/mi) 77/88bpm [616b/mi] 76cal 325/393W 22) 1mi - 8:16(8:16/mi) 74/86bpm [612b/mi] 88cal 295/367W 23) 1mi - 8:20(8:20/mi) 77/95bpm [641b/mi] 85cal 310/365W 24) 1mi - 8:49(8:49/mi) 93/98bpm [820b/mi] 104cal 300/376W 25) 1mi - 8:08(8:08/mi) 93/96bpm [756b/mi] 99cal 280/342W 26) 1mi - 7:55(7:55/mi) 98/105bpm [775b/mi] 98cal 294/352W 27) 0.38mi - 2:56(7:50/mi) 99/101bpm [776b/mi] 37cal 301/377W 1.1mi, 26:22 Run - General 1) 1mi - 23:29(23:29/mi) 83/95bpm [1949b/mi] 93cal 79/152W 2) 0.12mi - 2:53(23:51/mi) 56/72bpm [1336b/mi] 10cal 65/98W	6.8mi, 1:22:59 Run - General 1) 1mi - 10:53(10:53/mi) 115/128bpm [1251b/mi] 101cal 206/313W 2) 1mi - 10:13(10:13/mi) 123/135bpm [1256b/mi] 107cal 250/381W 3) 1mi - 9:41(9:41/mi) 130/136bpm [1258b/mi] 104cal 250/337W 4) 1mi - 12:10(12:10/mi) 120/132bpm [1459b/mi] 102cal 200/332W 5) 1mi - 13:51(13:51/mi) 119/131bpm [1648b/mi] 100cal 170/312W 6) 1mi - 14:08(14:08/mi) 117/132bpm [1654b/mi] 95cal 157/334W 7) 0.8mi - 12:04(15:05/mi) 128/141bpm [1931b/mi] 101cal 178/362W 1.5mi, 32:15 Run - General 1) 1mi - 20:55(20:55/mi) 80/100bpm [1673b/mi] 85cal 88/165W 2) 0.48mi - 11:21(23:51/mi) 61/80bpm [1454b/mi] 38cal 76/182W
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
1.5mi, 35:10 Run - General 1) 1mi - 23:08(23:08/mi) 80/102bpm [1850b/mi] 91cal 77/142W 2) 0.51mi - 12:02(23:25/mi) 71/84bpm [1663b/mi] 49cal 80/156W 1.5mi, 30:29 Run - General 1) 1mi - 20:51(20:51/mi) 89/112bpm [1855b/mi] 97cal 88/161W 2) 0.48mi - 9:39(20:06/mi) 90/107bpm [1809b/mi] 45cal 99/178W	6.2mi, 47:37 Run - General 1) 1mi - 7:57(7:57/mi) 136/150bpm [1082b/mi] 96cal 303/405W 2) 1mi - 8:08(8:08/mi) 150/152bpm [1221b/mi] 104cal 303/391W 3) 1mi - 7:51(7:51/mi) 153/158bpm [1201b/mi] 102cal 303/377W 4) 1mi - 7:36(7:36/mi) 152/155bpm [1156b/mi] 99cal 320/410W 5) 1mi - 7:22(7:22/mi) 146/148bpm [1074b/mi] 93cal 333/471W 6) 1mi - 7:08(7:08/mi) 149/153bpm [1062b/mi] 92cal 352/464W 7) 0.24mi - 1:35(6:38/mi) 149/153bpm [989b/mi] 20cal 357/365W 1.5mi, 30:35 Run - General 1) 1mi - 20:51(20:51/mi) 70/107bpm [1460b/mi] 90cal 86/163W 2) 0.46mi - 9:44(20:57/mi) 68/85bpm [1425b/mi] 41cal 88/172W	6.3mi, 1:08:24 Run - General 1) 1mi - 10:15(10:15/mi) 110/126bpm [1127b/mi] 95cal 222/344W 2) 1mi - 10:29(10:29/mi) 120/124bpm [1258b/mi] 103cal 229/296W 3) 1mi - 10:31(10:31/mi) 120/123bpm [1262b/mi] 101cal 227/260W 4) 1mi - 12:22(12:22/mi) 119/127bpm [1473b/mi] 109cal 194/356W 5) 1mi - 10:07(10:07/mi) 121/128bpm [1224b/mi] 95cal 239/293W 6) 1mi - 10:25(10:25/mi) 127/140bpm [1322b/mi] 105cal 240/324W 7) 0.34mi - 4:14(12:29/mi) 122/133bpm [1523b/mi] 39cal 233/325W 1.8mi, 1:10:46 Run - General 1) 1mi - 40:03(40:03/mi) 84/98bpm [3364b/mi] 114cal 12/188W 2) 0.84mi - 30:43(36:35/mi) 70/70bpm [2561b/mi] 52cal 12/186W 2.4mi, 1:29:54 Run - General 1) 1mi - 37:01(37:01/mi) 76/88bpm [2814b/mi] 66cal 12/230W 2) 1mi - 39:43(39:43/mi) 86/105bpm [3416b/mi] 119cal 14/189W 3) 0.4mi - 13:09(33:07/mi) 83/91bpm [2749b/mi] 29cal 15/152W 1.5mi, 32:53 Run - General 1) 1mi - 20:47(20:47/mi) 71/95bpm [1476b/mi] 90cal 89/168W 2) 0.52mi - 12:06(23:21/mi) 83/98bpm [1939b/mi] 44cal 74/184W	1.1mi, 24:11 Run - General 1) 1mi - 21:19(21:19/mi) 67/85bpm [1428b/mi] 92cal 94/149W 2) 0.13mi - 2:52(21:24/mi) 64/69bpm [1369b/mi] 12cal 78/113W 4.1mi, 1:25:36 Run - General 1) 1mi - 20:37(20:37/mi) 74/97bpm [1526b/mi] 88cal 88/176W 2) 1mi - 21:33(21:33/mi) 67/85bpm [1444b/mi] 81cal 89/173W 3) 1mi - 20:35(20:35/mi) 82/95bpm [1688b/mi] 80cal 88/180W 4) 1mi - 20:41(20:41/mi) 80/89bpm [1654b/mi] 80cal 95/199W 5) 0.1mi - 2:09(21:42/mi) 80/89bpm [1736b/mi] 8cal 85/109W 1.5mi, 33:32 Run - General 1) 1mi - 21:19(21:19/mi) 64/96bpm [1364b/mi] 85cal 83/160W 2) 0.5mi - 12:13(24:31/mi) 63/83bpm [1544b/mi] 46cal 74/170W	1.5mi, 33:04 Run - General 1) 1mi - 21:38(21:38/mi) 71/74bpm [1536b/mi] 79cal 85/159W 2) 0.53mi - 11:27(21:35/mi) 72/73bpm [1554b/mi] 41cal 84/172W	1.6mi, 43:45 Run - General 1) 1mi - 24:43(24:43/mi) 102/117bpm [2521b/mi] 114cal 77/199W 2) 0.55mi - 19:01(34:39/mi) 96/112bpm [3327b/mi] 78cal 48/152W 13.3mi, 1:58:08 Run - General 1) 1mi - 8:50(8:50/mi) 136/145bpm [1201b/mi] 104cal 282/367W 2) 1mi - 8:36(8:36/mi) 145/150bpm [1248b/mi] 105cal 275/325W 3) 1mi - 9:08(9:08/mi) 137/146bpm [1251b/mi] 104cal 293/380W 4) 1mi - 8:46(8:46/mi) 134/145bpm [1174b/mi] 97cal 266/377W 5) 1mi - 8:53(8:53/mi) 130/139bpm [1156b/mi] 95cal 262/297W 6) 1mi - 8:59(8:59/mi) 139/145bpm [1248b/mi] 102cal 275/312W 7) 1mi - 8:53(8:53/mi) 139/146bpm [1234b/mi] 101cal 282/348W 8) 1mi - 8:58(8:58/mi) 144/154bpm [1292b/mi] 108cal 295/346W 9) 1mi - 8:31(8:31/mi) 130/155bpm [1107b/mi] 101cal 278/354W 10) 1mi - 8:53(8:53/mi) 71/72bpm [630b/mi] 110cal 263/306W 11) 1mi - 8:51(8:51/mi) 73/78bpm [646b/mi] 108cal 277/347W 12) 1mi - 9:30(9:30/mi) 75/82bpm [713b/mi] 112cal 254/305W 13) 1mi - 9:08(9:08/mi) 128/143bpm [1170b/mi] 102cal 258/308W 14) 0.28mi - 2:12(7:58/mi) 147/151bpm [1170b/mi] 27cal 306/453W 0.8mi, 20:07 Run - General 1) 0.75mi - 20:07(26:55/mi) 75/87bpm [2019b/mi] 80cal 70/149W 1.5mi, 31:30 Run - General 1) 1mi - 20:01(20:01/mi) 72/87bpm [1441b/mi] 89cal 92/155W 2) 0.51mi - 11:29(22:40/mi) 72/86bpm [1632b/mi] 46cal 78/242W	7.2mi, 1:24:22 Run - General 1) 1mi - 10:17(10:17/mi) 119/128bpm [1224b/mi] 101cal 228/323W 2) 1mi - 10:20(10:20/mi) 125/132bpm [1291b/mi] 106cal 232/327W 3) 1mi - 11:01(11:01/mi) 121/131bpm [1333b/mi] 109cal 218/301W 4) 1mi - 9:53(9:53/mi) 131/141bpm [1295b/mi] 107cal 259/372W 5) 1mi - 12:22(12:22/mi) 111/132bpm [1372b/mi] 105cal 194/284W 6) 1mi - 14:35(14:35/mi) 107/125bpm [1560b/mi] 105cal 160/401W 7) 1mi - 13:31(13:31/mi) 116/131bpm [1567b/mi] 107cal 187/362W 8) 0.24mi - 2:24(10:11/mi) 137/144bpm [1396b/mi] 28cal 327/423W 1.4mi, 30:32 Run - General 1) 1mi - 22:49(22:49/mi) 78/95bpm [1780b/mi] 96cal 82/171W 2) 0.38mi - 7:43(20:07/mi) 79/94bpm [1589b/mi] 35cal 88/156W 3mi, 59:16 Run - General 1) 1mi - 20:13(20:13/mi) 99/109bpm [2001b/mi] 93cal 92/165W 2) 1mi - 19:00(19:00/mi) 104/116bpm [1977b/mi] 90cal 97/163W 3) 1mi - 19:40(19:40/mi) 89/112bpm [1750b/mi] 89cal 91/162W 4) 0.01mi - 23(27:22/mi) 76/77bpm [2079b/mi] 2cal 81/99W
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
1.3mi, 29:34 Run - General 1) 1mi - 23:50(23:50/mi) 71/93bpm [1693b/mi] 89cal 77/157W 2) 0.25mi - 5:44(23:19/mi) 71/93bpm [1656b/mi] 20cal 73/129W 1.5mi, 31:04 Run - General 1) 1mi - 20:41(20:41/mi) 82/96bpm [1696b/mi] 91cal 87/157W 2) 0.47mi - 10:23(21:56/mi) 79/99bpm [1733b/mi] 44cal 81/170W	4mi, 1:29:42 Run - General 1) 1mi - 20:47(20:47/mi) 88/115bpm [1828b/mi] 95cal 84/157W 2) 1mi - 20:35(20:35/mi) 72/74bpm [1482b/mi] 80cal 83/187W 3) 1mi - 21:50(21:50/mi) 72/74bpm [1573b/mi] 79cal 78/155W 4) 1mi - 25:52(25:52/mi) 79/97bpm [2043b/mi] 100cal 63/142W 5) 0.01mi - 38(52:48/mi) 79/82bpm [4172b/mi] 2cal 2/83W 1.5mi, 31:03 Run - General 1) 1mi - 21:20(21:20/mi) 75/93bpm [1600b/mi] 89cal 85/160W 2) 0.45mi - 9:43(21:22/mi) 81/99bpm [1730b/mi] 43cal 86/160W	6.4mi, 1:08:43 Run - General 1) 1mi - 10:10(10:10/mi) 126/137bpm [1281b/mi] 106cal 244/309W 2) 1mi - 10:16(10:16/mi) 121/131bpm [1243b/mi] 99cal 220/302W 3) 1mi - 10:54(10:54/mi) 119/136bpm [1297b/mi] 103cal 225/332W 4) 1mi - 10:03(10:03/mi) 123/135bpm [1237b/mi] 98cal 238/295W 5) 1mi - 10:03(10:03/mi) 126/132bpm [1267b/mi] 98cal 239/323W 6) 1mi - 10:20(10:20/mi) 121/142bpm [1250b/mi] 102cal 238/381W 7) 0.37mi - 6:57(18:41/mi) 119/146bpm [2223b/mi] 47cal 159/432W 3.5mi, 1:10:39 Run - General 1) 1mi - 20:01(20:01/mi) 81/95bpm [1621b/mi] 88cal 92/160W 2) 1mi - 20:20(20:20/mi) 72/76bpm [1464b/mi] 78cal 87/156W 3) 1mi - 18:55(18:55/mi) 72/76bpm [1362b/mi] 79cal 91/157W 4) 0.53mi - 11:24(21:22/mi) 72/76bpm [1539b/mi] 42cal 76/133W	2.1mi, 48:11 Run - General 1) 1mi - 22:15(22:15/mi) 87/105bpm [1936b/mi] 89cal 80/157W 2) 1mi - 23:55(23:55/mi) 87/105bpm [2081b/mi] 80cal 74/153W 3) 0.07mi - 2:01(28:03/mi) 87/105bpm [2440b/mi] 5cal 51/90W 1.5mi, 30:32 Run - General 1) 1mi - 19:54(19:54/mi) 83/107bpm [1652b/mi] 88cal 89/176W 2) 0.46mi - 10:38(23:12/mi) 74/89bpm [1717b/mi] 38cal 74/166W	1.5mi, 30:41 Run - General 1) 1mi - 20:23(20:23/mi) 79cal 91/173W 2) 0.49mi - 10:18(20:51/mi) 39cal 90/163W	2.2mi, 50:58 Run - General 1) 1mi - 22:57(22:57/mi) 87/110bpm [1997b/mi] 94cal 73/146W 2) 1mi - 22:24(22:24/mi) 90/103bpm [2016b/mi] 91cal 79/137W 3) 0.24mi - 5:36(22:56/mi) 90/96bpm [2065b/mi] 22cal 66/89W 8.8mi, 1:56:51 Run - General 1) 1mi - 10:54(10:54/mi) 120/132bpm [1308b/mi] 107cal 237/308W 2) 1mi - 10:01(10:01/mi) 138/144bpm [1383b/mi] 114cal 243/279W 3) 1mi - 12:01(12:01/mi) 120/144bpm [1441b/mi] 103cal 202/315W 4) 1mi - 12:19(12:19/mi) 115/131bpm [1417b/mi] 102cal 191/309W 5) 1mi - 13:53(13:53/mi) 112/123bpm [1554b/mi] 105cal 176/348W 6) 1mi - 14:45(14:45/mi) 103/123bpm [1520b/mi] 96cal 142/382W 7) 1mi - 13:33(13:33/mi) 110/132bpm [1490b/mi] 105cal 172/331W 8) 1mi - 16:24(16:24/mi) 102/119bpm [1672b/mi] 97cal 127/305W 9) 0.81mi - 13:01(16:09/mi) 112/139bpm [1809b/mi] 101cal 175/419W	6.4mi, 1:08:31 Run - General 1) 1mi - 10:58(10:58/mi) 137/152bpm [1502b/mi] 124cal 269/379W 2) 1mi - 10:02(10:03/mi) 141/149bpm [1416b/mi] 116cal 244/395W 3) 1mi - 11:18(11:18/mi) 145/155bpm [1639b/mi] 130cal 270/436W 4) 1mi - 9:17(9:17/mi) 140/148bpm [1299b/mi] 102cal 229/279W 5) 1mi - 12:52(12:52/mi) 141/159bpm [1814b/mi] 139cal 239/374W 6) 1mi - 10:39(10:39/mi) 144/154bpm [1534b/mi] 116cal 211/329W 7) 0.36mi - 3:25(9:21/mi) 150/152bpm [1403b/mi] 41cal 214/264W 7.1mi, 1:03:19 Run - General 1) 1mi - 9:41(9:41/mi) 117/125bpm [1133b/mi] 98cal 251/429W 2) 1mi - 8:39(8:39/mi) 128/134bpm [1108b/mi] 98cal 276/325W 3) 1mi - 9:07(9:07/mi) 135/141bpm [1231b/mi] 107cal 283/396W 4) 1mi - 8:36(8:36/mi) 137/143bpm [1179b/mi] 100cal 304/389W 5) 1mi - 8:54(8:54/mi) 141/148bpm [1255b/mi] 105cal 292/359W 6) 1mi - 9:26(9:26/mi) 140/151bpm [1320b/mi] 107cal 243/425W 7) 1mi - 8:22(8:22/mi) 148/155bpm [1239b/mi] 103cal 300/475W 8) 0.05mi - 33(11:31/mi) 142/143bpm [1635b/mi] 6cal 203/329W 1.5mi, 29:29 Run - General 1) 1mi - 19:29(19:30/mi) 80/98bpm [1559b/mi] 85cal 93/161W 2) 0.49mi - 10:00(20:36/mi) 83/95bpm [1710b/mi] 44cal 87/173W

Mr G - #thatrunguy

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