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Fri 10th May 2024 at 7:08pm by Mr G - #thatrunguy

Run > General

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Time
48:11
Miles
2.07
Min/mi
23:17
Pacing
70.8%
WAVA
21.10
Stride(cm)
65
Cals
174
Watts
86
Cadence
106
BPM
87
%MHR
50.9
B/mi
2024
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 22:15(22:15/mi) 87/105bpm [1936b/mi] 89cal 80/157W
2) 1mi - 23:55(23:55/mi) 87/105bpm [2081b/mi] 80cal 74/153W
3) 0.07mi - 2:01(28:03/mi) 87/105bpm [2440b/mi] 5cal 51/90W

22:15 23:55 2:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:30	1:30	24:06	84 70-88	2025	102 90-106	79 1-87	1/1
0.13	2:50	1:20	21:19	87 86-88	1854	104 98-108	79 27-96	0/1
0.19	4:09	1:18	20:52	83 81-88	1731	107 104-110	81 74-86	1/2
0.25	5:34	1:25	22:47	85 82-87	1937	108 102-110	83 79-90	0/1
0.31	6:54	1:20	21:15	85 83-87	1807	109 106-112	80 76-85	0/1
0.38	8:14	1:21	21:33	88 84-92	1896	107 102-110	87 77-98	1/0
0.44	9:36	1:21	21:40	90 87-92	1950	106 102-110	83 26-92	1/0
0.50	10:57	1:21	21:41	90 87-96	1951	106 100-108	97 81-147	7/0
0.56	12:38	1:41	26:54	97 83-105	2609	101 86-106	102 22-157	0/1
0.63	14:16	1:38	26:05	82 79-86	2138	104 90-110	78 59-93	0/0
0.69	15:37	1:21	21:36	86 83-87	1858	105 96-114	96 70-142	4/3
0.75	16:55	1:19	20:57	87 87-87	1823	106 100-110	82 66-93	0/1
0.81	18:13	1:18	20:48	87 87-87	1810	107 104-110	85 82-90	1/1
0.88	19:30	1:17	20:27	87 87-87	1779	108 106-110	88 85-91	1/1
0.94	20:56	1:26	22:49	87 87-87	1986	108 100-110	85 78-89	0/1
1.00	22:14	1:18	20:55	87 87-87	1819	110 104-134	87 40-95	0/1
1.06	23:29	1:15	20:03	87 87-87	1744	109 106-112	88 85-92	4/0
1.13	24:51	1:22	21:55	87 87-87	1907	106 98-110	107 81-153	2/0
1.19	26:12	1:21	21:28	87 87-87	1868	106 102-110	95 70-150	3/2
1.25	27:34	1:22	21:54	87 87-87	1906	105 92-112	99 80-134	1/1
1.31	28:50	1:16	20:20	87 87-87	1768	108 106-110	87 82-92	1/0
1.38	30:24	1:33	24:53	87 87-87	2165	107 104-110	95 86-108	1/1
1.44	33:53	3:30	55:58	87 87-87	4870	99 36-110	67 1-99	1/1
1.50	35:21	1:28	23:25	87 87-87	2037	105 96-110	79 27-90	1/2
1.56	36:42	1:20	21:26	87 87-87	1864	106 102-112	81 75-91	0/2
1.63	38:09	1:27	23:16	87 87-87	2024	103 98-110	91 74-101	2/0
1.69	39:33	1:24	22:25	87 87-87	1950	105 98-110	75 27-88	0/3
1.75	40:51	1:18	20:55	87 87-87	1819	108 102-112	91 85-104	1/0
1.81	42:12	1:20	21:25	87 87-87	1863	108 106-110	86 80-95	1/1
1.88	43:29	1:18	20:44	87 87-87	1803	108 104-112	88 28-95	1/1
1.94	44:51	1:22	21:49	87 87-87	1898	108 100-114	79 65-111	1/8
2.00	46:10	1:18	20:55	87 87-87	1819	110 106-114	81 67-98	1/2
2.06	47:40	1:31	24:11	87 87-87	2105	107 94-112	79 25-90	0/1
2.07	48:10	30	53:32	87 87-87	4658	-	-	0/0

Heart

87/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 16m, Flat prediction 48:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	23:10
See your biggest climbs

Power

86W (157 max)

Power Graph

Power Bands

Cadence

106 (134 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	106	2.1	44:37	21:32
Walk	0.1	36	0	2	2:17:01
Still	7.3	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:10	20:45	16.86%	More
800m	10:28	21:03	19.79%	More
1km	13:07	21:07	20.57%	More
Mile	21:52	21:52	20.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:44	21:44	21.07
5km	1:15:09	24:11	20.76
5M	2:06:29	25:18	20.14
10km	2:40:27	25:49	19.86
10M	4:30:06	27:01	19.53
Half	6:02:58	27:42	19.10
20M	9:36:43	28:50	19.04
Mara	12:55:01	29:35	18.90

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