Mon 29th Apr 2024 at 6:03am by Mr G - #thatrunguy

Run > General

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Time
32:15
Miles
1.48
Min/mi
21:47
Pacing
89.5%
WAVA
21.85
Stride(cm)
68
Cals
123
Watts
93
Cadence
108
BPM
70
%MHR
41.1
B/mi
1531
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 20:55(20:55/mi) 80/100bpm [1673b/mi] 85cal 88/165W
2) 0.48mi - 11:21(23:51/mi) 61/80bpm [1454b/mi] 38cal 76/182W

20:55 11:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:17	1:17	20:32	91 83-100	1869	110 106-114	104 73-119	2/1
0.13	3:00	1:43	27:22	89 81-95	2436	111 102-118	86 76-100	1/2
0.19	4:25	1:25	22:39	67 57-91	1518	114 108-118	83 71-109	0/3
0.25	5:45	1:20	21:25	59 57-59	1263	108 100-112	82 27-103	1/1
0.31	6:58	1:13	19:35	59 59-59	1155	110 108-110	82 79-86	0/1
0.38	8:13	1:15	19:59	59 59-59	1179	106 102-110	87 82-95	1/0
0.44	9:32	1:18	20:55	59 59-72	1234	108 104-114	86 77-94	1/1
0.50	10:49	1:18	20:41	73 73-75	1510	105 96-110	88 75-121	3/1
0.56	12:09	1:20	21:15	73 70-76	1551	102 92-108	117 79-165	5/1
0.63	13:23	1:14	19:47	79 76-80	1563	110 106-112	89 80-95	1/1
0.69	14:35	1:12	19:16	80 80-80	1542	110 102-114	95 84-125	1/2
0.75	15:50	1:14	19:51	80 80-80	1588	107 104-110	96 91-103	1/1
0.81	17:06	1:16	20:13	80 80-80	1618	105 100-110	95 88-109	2/1
0.88	18:21	1:16	20:13	80 80-80	1617	106 104-110	99 91-114	2/1
0.94	19:37	1:15	20:02	76 71-80	1523	107 104-110	96 93-101	2/1
1.00	20:54	1:18	20:42	71 71-71	1470	107 106-110	98 91-107	0/1
1.06	22:08	1:14	19:40	71 71-71	1396	109 106-112	98 90-120	4/1
1.13	23:32	1:24	22:19	71 71-71	1584	106 94-114	124 97-182	2/1
1.19	25:06	1:35	25:17	71 71-71	1795	109 100-110	93 1-145	1/1
1.25	26:39	1:33	24:46	65 53-80	1610	107 104-110	87 82-95	1/1
1.31	28:13	1:33	24:56	60 54-68	1496	112 102-116	101 75-132	1/6
1.38	29:42	1:30	23:55	59 52-63	1411	112 100-132	69 58-92	0/5
1.44	31:07	1:24	22:30	57 52-76	1282	105 94-110	80 22-97	1/2
1.48	32:15	1:08	29:46	58 54-67	1727	109 104-116	76 69-82	1/1

Heart

70/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 16m, Flat prediction 32:15

Elevation Graph

No climbs of at least 10 metres detected.

Power

93W (182 max)

Power Graph

Power Bands

Cadence

108 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	107	1.5	30:39	20:46
Walk	0.0	0	0	0	NAN:00:00
Still	5.0	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:54	19:42	17.77%	More
800m	9:54	19:56	20.90%	More
1km	12:30	20:06	21.59%	More
Mile	20:23	20:23	22.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:00	21:00	21.81
5km	1:12:37	23:22	21.49
5M	2:02:13	24:27	20.85
10km	2:35:03	24:57	20.55
10M	4:20:59	26:06	20.21
Half	5:50:43	26:46	19.76
20M	9:17:16	27:52	19.71
Mara	12:28:53	28:35	19.56

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