Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 6:37pm by Mr G - #thatrunguy

Run > General

Follow User
0 👍

Time
45:20
Miles
2.10
Min/mi
21:35
Pacing
87.5%
WAVA
22.71
Stride(cm)
68
Cals
212
Watts
92
Cadence
109
BPM
96
%MHR
56.2
B/mi
2075
Asc(m)
32
Surface
Road

Notes & Comments

1) 1mi - 21:24(21:24/mi) 102/119bpm [2182b/mi] 109cal 88/137W
2) 1mi - 21:35(21:35/mi) 91/111bpm [1965b/mi] 93cal 86/216W
3) 0.1mi - 2:21(24:33/mi) 90/93bpm [2210b/mi] 10cal 74/106W

21:24 21:35 2:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:27	1:27	23:07	96 92-98	2219	99 88-106	77 64-94	1/1
0.13	2:53	1:27	23:07	92 88-99	2126	105 90-158	80 10-100	2/0
0.19	4:13	1:20	21:12	97 96-101	2057	106 100-114	85 68-97	1/2
0.25	5:32	1:19	21:00	104 100-113	2185	109 104-112	100 83-132	2/1
0.31	6:55	1:24	22:16	117 114-119	2606	102 94-106	120 27-137	6/0
0.38	8:12	1:17	20:34	113 108-118	2325	112 102-118	82 67-130	1/6
0.44	9:33	1:21	21:29	104 101-108	2234	111 104-114	76 27-85	0/3
0.50	10:53	1:20	21:23	112 102-118	2395	106 102-112	104 81-128	3/0
0.56	12:12	1:19	21:05	114 110-118	2404	110 106-112	82 28-94	0/1
0.63	13:34	1:22	21:52	113 110-117	2470	107 104-110	95 79-114	2/0
0.69	15:05	1:30	24:08	116 114-118	2799	106 100-112	102 75-119	2/0
0.75	16:26	1:21	21:39	96 82-114	2079	110 106-116	81 25-101	0/3
0.81	17:38	1:13	19:21	86 83-89	1664	112 110-116	95 83-105	1/2
0.88	18:53	1:15	19:53	85 84-87	1690	111 106-114	95 89-101	1/2
0.94	20:07	1:14	19:46	86 83-91	1699	111 106-114	100 89-129	2/2
1.00	21:24	1:17	20:37	91 88-93	1875	112 106-114	95 92-100	2/1
1.06	23:02	1:38	26:08	100 87-111	2613	105 88-114	128 28-216	7/0
1.13	24:19	1:16	20:21	92 88-96	1872	109 106-112	85 81-94	0/1
1.19	25:38	1:19	21:10	85 83-89	1799	109 104-110	85 80-90	0/1
1.25	26:55	1:17	20:29	86 83-88	1762	110 106-112	87 83-93	1/1
1.31	28:12	1:17	20:36	88 86-90	1813	111 102-120	87 25-110	1/2
1.38	30:20	2:08	34:04	87 78-95	2965	108 104-112	87 3-97	2/1
1.44	31:41	1:21	21:37	96 94-100	2075	107 94-112	89 76-100	1/1
1.50	33:00	1:19	20:59	94 92-96	1973	111 104-116	91 26-100	1/0
1.56	34:14	1:14	19:47	92 89-96	1820	110 106-112	83 28-95	1/1
1.63	35:31	1:17	20:33	91 87-92	1870	110 104-112	88 84-95	0/0
1.69	36:43	1:12	19:13	86 85-87	1653	110 100-114	90 79-116	0/1
1.75	38:03	1:20	21:15	101 88-106	2147	105 98-112	124 81-156	6/0
1.81	39:16	1:14	19:40	95 91-102	1868	109 104-112	88 84-94	0/0
1.88	40:31	1:14	19:47	88 86-90	1741	109 106-112	95 89-103	1/0
1.94	41:48	1:18	20:46	88 86-92	1827	110 102-116	92 75-115	1/6
2.00	42:58	1:10	18:39	90 89-92	1678	114 110-116	83 71-98	0/5
2.06	44:14	1:15	20:06	89 87-91	1789	109 102-112	95 83-106	1/1
2.09	45:19	1:05	33:49	90 88-93	3044	105 86-112	83 22-98	1/1

Heart

96/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 15m, Flat prediction 45:20

Elevation Graph

No climbs of at least 10 metres detected.

Power

92W (216 max)

Power Graph

Power Bands

Cadence

109 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	158	0	2	28:24
Walk	96.5	108	2.1	43:45	20:54
Still	3.4	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:53	19:39	17.81%	More
800m	9:55	19:56	20.89%	More
1km	12:25	19:59	21.73%	More
Mile	21:10	21:10	21.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:08	20:08	22.75
5km	1:09:36	22:24	22.42
5M	1:57:09	23:26	21.75
10km	2:28:36	23:55	21.44
10M	4:10:09	25:01	21.09
Half	5:36:09	25:40	20.62
20M	8:54:08	26:42	20.56
Mara	11:57:47	27:24	20.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry