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Thu 25th Apr 2024 at 6:29am by Mr G - #thatrunguy

Run > General

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Time
25:08
Miles
1.16
Min/mi
21:40
Pacing
86.9%
WAVA
21.58
Stride(cm)
66
Cals
103
Watts
100
Cadence
113
BPM
71
%MHR
41.4
B/mi
1534
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 21:43(21:43/mi) 70/91bpm [1520b/mi] 90cal 90/153W
2) 0.16mi - 3:25(21:30/mi) 75/78bpm [1612b/mi] 13cal 73/105W

21:43 3:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:45	1:45	28:00	73 71-76	2044	114 96-142	91 67-122	1/2
0.13	3:32	1:47	28:30	61 55-76	1739	114 106-120	92 4-126	2/1
0.19	4:43	1:11	18:53	62 57-73	1171	114 112-118	108 94-128	1/1
0.25	5:58	1:15	20:00	59 56-62	1180	114 104-122	92 35-105	1/2
0.31	7:13	1:15	20:02	59 56-64	1182	113 106-118	129 96-143	4/0
0.38	8:31	1:18	20:44	70 63-78	1451	109 102-118	108 68-148	6/1
0.44	9:49	1:18	20:50	63 55-71	1312	114 110-120	81 25-107	0/6
0.50	11:10	1:21	21:40	65 55-86	1408	114 106-124	105 7-146	2/1
0.56	12:21	1:11	19:03	89 86-91	1696	112 104-116	132 114-153	5/0
0.63	13:38	1:16	20:22	84 77-90	1710	113 102-118	111 44-129	3/0
0.69	14:52	1:14	19:45	79 75-84	1560	111 102-120	124 91-148	5/0
0.75	16:29	1:37	25:52	74 72-83	1914	113 106-124	85 28-120	1/3
0.81	17:44	1:15	20:05	72 72-72	1446	110 102-116	90 79-100	1/1
0.88	19:00	1:16	20:13	72 72-72	1456	112 106-118	90 86-95	0/1
0.94	20:19	1:19	21:10	72 72-72	1524	114 106-118	96 87-110	1/1
1.00	21:42	1:23	22:08	74 68-75	1638	112 104-122	89 28-124	2/5
1.06	22:53	1:11	18:57	75 73-75	1421	119 112-126	77 30-94	0/7
1.13	24:08	1:15	19:58	73 72-73	1457	114 110-122	94 88-102	1/1
1.16	25:08	1:00	29:24	75 71-78	2205	116 110-120	89 34-105	1/0

Heart

71/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m, Flat prediction 25:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.8%	21:11
10 5.0%	20:43
See your biggest climbs

Power

100W (153 max)

Power Graph

Power Bands

Cadence

113 (142 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	113	1.2	23:21	20:08
Walk	0.0	0	0	0	NAN:00:00
Still	7.1	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:55	19:46	17.70%	More
800m	9:57	20:01	20.82%	More
1km	12:46	20:32	21.14%	More
Mile	20:31	20:31	22.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:22	21:22	21.43
5km	1:13:53	23:47	21.12
5M	2:04:21	24:52	20.49
10km	2:37:45	25:23	20.20
10M	4:25:32	26:33	19.87
Half	5:56:50	27:14	19.42
20M	9:27:00	28:21	19.37
Mara	12:41:57	29:05	19.22

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