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Tue 30th Apr 2024 at 6:26am by Mr G - #thatrunguy

Run > General

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Time
30:29
Miles
1.48
Min/mi
20:36
Pacing
90.7%
WAVA
23.22
Stride(cm)
71
Cals
142
Watts
97
Cadence
110
BPM
89
%MHR
52.1
B/mi
1834
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 20:51(20:51/mi) 89/112bpm [1855b/mi] 97cal 88/161W
2) 0.48mi - 9:39(20:06/mi) 90/107bpm [1809b/mi] 45cal 99/178W

20:51 9:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:43	1:43	27:27	96 91-102	2636	107 88-112	102 55-131	2/3
0.13	2:57	1:14	19:51	105 99-109	2085	110 106-112	100 83-133	2/1
0.19	4:04	1:07	17:45	105 102-108	1864	116 112-120	92 88-99	0/2
0.25	5:21	1:17	20:35	95 80-104	1955	111 106-116	96 89-101	1/1
0.31	6:36	1:15	19:55	78 76-80	1553	111 108-112	89 72-115	0/1
0.38	7:53	1:17	20:31	82 80-84	1683	107 104-110	85 79-95	1/1
0.44	9:10	1:17	20:34	83 81-86	1706	108 104-110	93 78-107	2/1
0.50	10:28	1:18	20:44	86 84-89	1783	108 104-110	93 86-111	1/0
0.56	11:45	1:17	20:35	103 90-112	2120	105 96-110	123 77-161	7/0
0.63	13:08	1:23	22:06	92 78-109	2033	110 106-114	82 73-92	0/1
0.69	14:38	1:30	23:59	85 78-88	2039	109 102-112	94 54-135	1/1
0.75	15:50	1:12	19:18	85 83-87	1640	108 106-110	91 82-101	2/2
0.81	17:06	1:17	20:24	82 81-85	1673	108 106-110	96 89-101	1/0
0.88	18:20	1:13	19:31	79 74-83	1541	108 106-110	92 87-103	1/1
0.94	19:36	1:16	20:21	83 75-90	1688	108 104-110	93 84-112	1/1
1.00	20:50	1:14	19:41	80 77-89	1575	107 104-110	90 85-94	1/1
1.06	22:03	1:14	19:39	77 76-79	1513	110 108-114	94 86-114	1/0
1.13	23:19	1:15	20:05	93 77-99	1868	109 102-114	106 85-170	2/0
1.19	24:32	1:13	19:30	100 93-107	1950	108 96-112	131 98-178	5/0
1.25	25:42	1:10	18:39	91 89-93	1698	111 110-112	104 99-110	1/1
1.31	27:01	1:19	21:07	91 90-93	1922	114 100-120	102 33-126	1/3
1.38	28:13	1:12	19:18	90 86-93	1737	119 112-130	77 69-92	0/8
1.44	29:26	1:13	19:27	86 85-94	1673	116 110-124	110 91-122	1/1
1.48	30:29	1:03	24:38	88 80-96	2168	115 106-120	89 73-96	1/1

Heart

89/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 18m, Flat prediction 30:29

Elevation Graph

No climbs of at least 10 metres detected.

Power

97W (178 max)

Power Graph

Power Bands

Cadence

110 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	110	1.5	29:39	20:02
Walk	0.0	0	0	0	NAN:00:00
Still	2.8	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:49	19:21	18.09%	More
800m	9:45	19:37	21.23%	More
1km	12:12	19:38	22.12%	More
Mile	20:15	20:15	22.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:51	19:51	23.07
5km	1:08:38	22:05	22.73
5M	1:55:32	23:06	22.05
10km	2:26:33	23:35	21.74
10M	4:06:41	24:40	21.38
Half	5:31:30	25:18	20.91
20M	8:46:45	26:20	20.85
Mara	11:47:51	27:01	20.69

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