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Thu 2nd May 2024 at 10:34am by Mr G - #thatrunguy

Run > General

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Time
1:10:46
Miles
1.84
Min/mi
38:28
Pacing
77.7%
WAVA
12.66
Stride(cm)
34
Cals
166
Watts
80
Cadence
122
BPM
85
%MHR
49.6
B/mi
3260
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 40:03(40:03/mi) 84/98bpm [3364b/mi] 114cal 12/188W
2) 0.84mi - 30:43(36:35/mi) 70/70bpm [2561b/mi] 52cal 12/186W

40:03 30:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	2:45	2:45	44:06	74 72-84	3263	74 38-90	2 1-3	5/2
0.13	5:10	2:24	38:31	73 69-85	2812	113 80-142	96 2-188	4/3
0.19	8:09	2:59	47:52	80 74-97	3829	112 92-188	72 13-159	3/4
0.25	10:36	2:27	39:11	92 81-98	3604	116 82-150	89 2-132	2/2
0.31	12:47	2:11	34:56	84 80-88	2934	125 96-188	74 2-178	4/2
0.38	15:18	2:31	40:10	79 73-82	3174	108 88-130	66 54-85	3/3
0.44	17:11	1:53	30:03	87 78-93	2615	107 98-150	71 60-103	2/2
0.50	18:49	1:39	26:21	85 78-88	2240	96 80-122	72 46-100	2/3
0.56	23:16	4:26	1:11:01	83 75-90	5895	111 86-136	-	2/5
0.63	26:09	2:53	46:08	90 85-94	4152	115 82-120	69 4-96	2/3
0.69	28:00	1:51	29:37	86 83-91	2546	107 82-144	75 55-133	3/4
0.75	30:15	2:15	35:57	91 87-92	3271	113 80-174	71 48-82	3/3
0.81	32:47	2:32	40:38	92 92-92	3738	128 86-176	95 44-157	2/4
0.88	35:38	2:51	45:35	92 92-92	4193	136 102-162	89 6-107	3/2
0.94	37:54	2:16	36:13	92 92-92	3332	98 84-122	66 1-108	4/2
1.00	40:03	2:10	34:35	92 92-92	3181	135 80-230	58 1-90	3/2
1.06	42:07	2:03	32:53	92 92-92	3025	90 80-124	40 2-67	2/1
1.13	44:25	2:19	37:00	92 92-92	3404	108 80-214	63 1-131	2/2
1.19	47:29	3:03	48:53	92 92-92	4497	182 154-204	119 76-172	1/2
1.25	49:53	2:24	38:27	92 92-92	3537	104 30-214	73 3-118	4/4
1.31	52:13	2:20	37:16	92 92-92	3429	152 106-218	106 1-177	4/4
1.38	55:04	2:51	45:42	92 92-92	4204	119 88-142	78 41-119	4/4
1.44	57:10	2:06	33:40	92 92-92	3098	174 96-230	114 1-186	2/2
1.50	58:56	1:46	28:09	92 92-92	2590	116 106-120	81 2-103	2/2
1.56	1:00:40	1:44	27:43	75 70-92	2079	-	-	4/2
1.63	1:03:38	2:58	47:30	70 70-70	3325	116 92-146	31 2-121	2/2
1.69	1:06:14	2:36	41:42	70 70-70	2920	158 158-158	142 112-161	2/3
1.75	1:08:33	2:19	37:06	70 70-70	2597	122 80-166	71 2-130	2/2
1.81	1:10:04	1:31	24:16	70 70-70	1699	96 96-96	-	2/3
1.84	1:10:46	42	26:07	70 70-70	1828	-	-	2/0

Heart

85/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m, Flat prediction 1:10:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

80W (188 max)

Power Graph

Power Bands

Cadence

122 (230 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.8	179	0.4	4:50	12:03
Walk	26.8	107	1.4	18:59	13:12
Still	66.3	-	-	46:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	8:00	32:11	10.87%	More
800m	17:10	34:32	12.06%	More
1km	22:07	35:36	12.19%	More
Mile	36:49	36:49	12.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	36:19	36:19	12.61
5km	2:05:33	40:25	12.43
5M	3:31:20	42:16	12.06
10km	4:28:05	43:09	11.88
10M	7:31:16	45:08	11.69
Half	10:06:25	46:17	11.43
20M	16:03:34	48:11	11.40
Mara	21:34:52	49:25	11.31

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