Sun 28th Apr 2024 at 9:31am by Mr G - #thatrunguy

Run > General
  • Time
    3:29:16
  • Miles
    26.38
  • Min/mi
    7:56
  • Pacing
    91.7%
  • WAVA
    70.56
  • Stride(cm)
    111
  • Cals
    2624
  • Watts
    321
  • Cadence
    182
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1067
  • Asc(m)
    366
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 128/145bpm [1051b/mi] 95cal 358/428W
2) 1mi - 8:00(8:00/mi) 144/148bpm [1152b/mi] 101cal 347/437W
3) 1mi - 7:37(7:37/mi) 154/162bpm [1173b/mi] 101cal 329/422W
4) 1mi - 7:36(7:36/mi) 157/160bpm [1193b/mi] 101cal 353/439W
5) 1mi - 7:42(7:42/mi) 163/168bpm [1255b/mi] 105cal 355/481W
6) 1mi - 7:31(7:31/mi) 165/170bpm [1241b/mi] 104cal 320/424W
7) 1mi - 7:49(7:49/mi) 162/170bpm [1267b/mi] 105cal 334/410W
8) 1mi - 7:46(7:46/mi) 157/165bpm [1219b/mi] 103cal 353/423W
9) 1mi - 7:41(7:41/mi) 159/161bpm [1222b/mi] 102cal 348/422W
10) 1mi - 7:52(7:52/mi) 156/160bpm [1226b/mi] 101cal 342/427W
11) 1mi - 7:51(7:51/mi) 157/162bpm [1233b/mi] 102cal 310/376W
12) 1mi - 7:33(7:33/mi) 159/164bpm [1199b/mi] 99cal 312/388W
13) 1mi - 8:03(8:03/mi) 152/158bpm [1223b/mi] 103cal 314/384W
14) 1mi - 7:29(7:29/mi) 145/150bpm [1086b/mi] 99cal 308/333W
15) 1mi - 7:42(7:42/mi) 142/146bpm [1094b/mi] 102cal 313/361W
16) 1mi - 8:02(8:02/mi) 139/145bpm [1116b/mi] 104cal 318/376W
17) 1mi - 7:56(7:56/mi) 140/144bpm [1112b/mi] 101cal 284/349W
18) 1mi - 8:08(8:08/mi) 143/150bpm [1162b/mi] 104cal 310/390W
19) 1mi - 7:46(7:46/mi) 147/156bpm [1141b/mi] 94cal 317/431W
20) 1mi - 8:37(8:37/mi) 142/147bpm [1223b/mi] 111cal 315/428W
21) 1mi - 8:00(8:00/mi) 77/88bpm [616b/mi] 76cal 325/393W
22) 1mi - 8:16(8:16/mi) 74/86bpm [612b/mi] 88cal 295/367W
23) 1mi - 8:20(8:20/mi) 77/95bpm [641b/mi] 85cal 310/365W
24) 1mi - 8:49(8:49/mi) 93/98bpm [820b/mi] 104cal 300/376W
25) 1mi - 8:08(8:08/mi) 93/96bpm [756b/mi] 99cal 280/342W
26) 1mi - 7:55(7:55/mi) 98/105bpm [775b/mi] 98cal 294/352W
27) 0.38mi - 2:56(7:50/mi) 99/101bpm [776b/mi] 37cal 301/377W
8:13 8:00 7:37 7:36 7:42 7:31 7:49 7:46 7:41 7:52 7:51 7:33 8:03 7:29 7:42 8:02 7:56 8:08 7:46 8:37 8:00 8:16 8:20 8:49 8:08 7:55 2:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 13% 78% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 8:13 8:13 8:13 128 79-145 1051 181 106-186 358 80-428
2.00 16:13 8:00 8:00 144 138-148 1152 182 176-186 347 280-437
3.00 23:50 7:37 7:37 154 140-162 1173 184 178-190 329 245-422
4.00 31:25 7:36 7:36 157 152-160 1192 184 180-190 353 275-439
5.00 39:07 7:42 7:42 163 156-168 1255 183 176-188 355 303-481
6.00 46:39 7:31 7:31 165 155-170 1241 184 176-192 320 262-424
7.00 54:28 7:49 7:49 162 150-170 1267 181 114-190 337 105-410
8.00 1:02:14 7:46 7:46 157 152-165 1220 183 178-188 353 270-423
9.00 1:09:54 7:41 7:41 159 156-161 1221 183 178-190 348 252-422
10.00 1:17:47 7:52 7:52 156 149-160 1228 182 114-190 342 110-427
11.00 1:25:38 7:51 7:51 157 153-162 1233 184 178-192 310 260-376
12.00 1:33:10 7:32 7:32 159 150-164 1199 183 178-190 312 266-388
13.00 1:41:13 8:03 8:03 152 143-158 1223 181 112-192 314 97-384
14.00 1:48:43 7:30 7:30 145 137-150 1087 183 176-188 307 290-333
15.00 1:56:25 7:42 7:42 142 138-146 1094 183 176-190 314 262-361
16.00 2:04:26 8:01 8:01 139 136-145 1115 183 178-190 318 273-376
17.00 2:12:23 7:56 7:56 140 136-144 1112 179 114-188 284 106-349
18.00 2:20:30 8:07 8:07 143 139-150 1162 185 176-190 310 240-390
19.00 2:28:16 7:46 7:46 147 140-156 1141 182 174-190 317 261-431
20.00 2:36:54 8:38 8:38 142 138-147 1225 182 116-190 315 118-428
21.00 2:44:53 8:00 8:00 87 70-140 695 182 116-232 326 98-393
22.00 2:53:09 8:16 8:16 73 68-86 603 183 174-190 295 252-367
23.00 3:01:29 8:20 8:20 78 67-95 650 184 176-190 311 261-365
24.00 3:10:18 8:49 8:49 93 80-98 820 182 112-190 302 72-376
25.00 3:18:25 8:07 8:07 93 89-96 755 180 172-186 280 202-342
26.00 3:26:20 7:55 7:55 98 88-105 776 181 176-188 294 248-352
26.37 3:29:16 2:56 7:51 99 95-101 777 182 176-190 301 253-377

Heart

135/170max
  • Show Beats/Mile

Power

321W (481 max)
Power Graph
Power Bands

Cadence

182 (232 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 183 26.3 3:27:26 7:54
Walk 0.9 115 0.1 1:50 16:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 48.25% More
800m 3:38 7:19 56.89% More
1km 4:36 7:24 58.69% More
Mile 7:26 7:26 61.59% More
5k 23:36 7:36 66.10% More
5 miles 38:05 7:37 66.91% More
10k 47:35 7:40 66.95% More
10 miles 1:16:56 7:42 68.56% More
Half 1:40:50 7:42 69.27% More
20 miles 2:36:21 7:49 70.25% More
Mara 3:27:43 7:56 70.51% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 78.73
5km 20:08 6:29 77.49
5M 33:54 6:47 75.16
10km 43:00 6:55 74.10
10M 1:12:23 7:14 72.87
Half 1:37:16 7:25 71.26
20M 2:34:34 7:44 71.06
Mara 3:27:42 7:56 70.51
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