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Thu 18th Apr 2024 at 6:31pm by Mr G - #thatrunguy

Run > General

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Time
1:00:11
Miles
6.23
Min/mi
9:40
Pacing
78.4%
WAVA
53.05
Stride(cm)
93
Cals
566
Watts
271
Cadence
178
BPM
93
%MHR
54.3
B/mi
897
Asc(m)
126
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 96/136bpm [947b/mi] 83cal 245/356W
2) 1mi - 9:33(9:33/mi) 82/96bpm [784b/mi] 75cal 285/385W
3) 1mi - 9:09(9:09/mi) 91/99bpm [833b/mi] 78cal 280/352W
4) 1mi - 9:39(9:39/mi) 92/102bpm [888b/mi] 92cal 239/314W
5) 1mi - 9:23(9:23/mi) 92/102bpm [863b/mi] 109cal 248/325W
6) 1mi - 10:14(10:14/mi) 82/89bpm [839b/mi] 102cal 242/331W
7) 0.23mi - 2:21(10:19/mi) 82/89bpm [847b/mi] 27cal 339/402W

9:52 9:33 9:09 9:39 9:23 10:14 2:21

Pin Map

10k out n back

0mi in 0

Pace

13%

27%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	105 77-120	1090	173 100-180	215 53-276	1/19
0.50	5:00	2:25	9:39	123 120-135	1187	180 174-184	305 251-356	10/2
0.75	7:45	2:44	10:57	94 67-136	1029	180 164-184	256 162-308	4/13
1.00	9:51	2:07	8:28	73 71-74	617	181 178-184	272 225-292	0/12
1.25	12:04	2:12	8:50	80 74-83	706	181 178-186	284 273-304	2/4
1.50	14:32	2:28	9:52	78 67-83	770	181 112-184	284 240-309	3/3
1.75	17:06	2:34	10:18	84 78-94	865	179 114-184	323 152-385	12/1
2.00	19:25	2:18	9:14	84 73-96	775	180 174-184	292 230-347	9/3
2.25	21:34	2:09	8:36	81 76-87	697	179 176-182	250 233-279	0/13
2.50	23:52	2:18	9:11	88 83-91	809	181 166-186	278 251-316	5/5
2.75	26:14	2:23	9:30	95 90-98	903	181 176-184	309 264-352	12/0
3.00	28:34	2:20	9:19	98 95-99	913	182 176-186	301 263-352	10/2
3.25	31:23	2:49	11:14	89 71-98	1000	157 104-250	205 82-311	5/3
3.50	33:40	2:17	9:09	91 80-99	833	180 166-184	252 103-291	0/12
3.75	35:47	2:07	8:28	101 98-102	855	181 178-184	261 244-290	0/13
4.00	38:13	2:26	9:46	102 102-102	996	181 110-240	268 70-314	5/0
4.25	40:55	2:41	10:44	102 102-102	1096	167 112-186	266 139-325	12/0
4.50	43:07	2:12	8:49	102 102-102	899	175 118-188	238 64-308	2/12
4.75	45:16	2:09	8:35	102 102-102	876	181 176-186	248 230-281	0/10
5.00	47:37	2:21	9:24	102 102-102	958	182 176-188	259 221-279	3/3
5.25	49:54	2:17	9:10	102 102-102	934	181 174-186	255 247-263	3/1
5.50	52:19	2:25	9:42	86 70-102	834	181 178-184	285 256-311	14/0
5.75	55:38	3:18	13:13	86 84-89	1137	178 90-186	285 156-331	9/2
6.00	57:50	2:13	8:51	86 86-86	761	181 174-186	252 206-323	4/9
6.23	1:00:11	2:21	10:21	86 86-86	890	182 178-184	339 267-402	23/0

Heart

93/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 41m, Flat prediction 57:56

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.4%	10:01
26 2.7%	9:19
25 1.8%	10:37
21 2.3%	9:42
19 2.3%	10:22
10 2.4%	9:47
See your biggest climbs

Power

271W (402 max)

Power Graph

Power Bands

Cadence

178 (250 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	180	6.1	56:44	9:18
Walk	3.6	117	0.1	2:10	17:16
Still	2.1	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.02%	More
800m	4:13	8:28	49.19%	More
1km	5:23	8:39	50.18%	More
Mile	8:54	8:54	51.46%	More
5k	28:59	9:20	53.84%	More
5 miles	46:50	9:22	54.40%	More
10k	59:55	9:39	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	56.31
5km	28:06	9:03	55.52
5M	47:19	9:28	53.85
10km	1:00:01	9:40	53.09
10M	1:41:01	10:06	52.22
Half	2:15:45	10:22	51.06
20M	3:35:42	10:47	50.92
Mara	4:49:52	11:04	50.53

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