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Wed 1st May 2024 at 6:25am by Mr G - #thatrunguy

Run > General

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Time
30:35
Miles
1.46
Min/mi
20:57
Pacing
93.6%
WAVA
22.93
Stride(cm)
70
Cals
131
Watts
92
Cadence
110
BPM
69
%MHR
40.3
B/mi
1443
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 20:51(20:51/mi) 70/107bpm [1460b/mi] 90cal 86/163W
2) 0.46mi - 9:44(20:57/mi) 68/85bpm [1425b/mi] 41cal 88/172W

20:51 9:44

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:31	1:31	24:11	80 54-107	1935	110 104-118	86 72-107	0/1
0.13	2:45	1:14	19:48	62 55-68	1227	112 104-114	90 82-98	1/1
0.19	4:05	1:20	21:17	65 52-70	1383	114 104-120	92 71-110	1/3
0.25	5:21	1:17	20:25	56 53-57	1144	110 108-112	86 82-91	1/1
0.31	6:38	1:16	20:22	56 51-60	1141	110 106-112	86 82-103	0/1
0.38	7:56	1:18	20:52	61 57-64	1273	106 102-110	92 79-110	1/0
0.44	9:11	1:15	19:55	61 61-63	1215	108 106-110	89 84-95	1/1
0.50	10:29	1:18	20:54	74 61-84	1547	106 98-110	102 86-155	3/0
0.56	12:00	1:31	24:10	84 79-88	2029	105 96-110	112 78-163	3/1
0.63	13:22	1:23	22:04	77 75-83	1699	110 106-112	88 72-95	1/1
0.69	14:35	1:12	19:17	78 75-81	1504	110 104-114	92 82-121	2/2
0.75	15:50	1:16	20:13	77 75-78	1556	107 104-110	87 82-92	0/0
0.81	17:03	1:12	19:18	73 72-77	1409	107 106-110	87 84-92	0/0
0.88	18:21	1:18	20:47	73 70-77	1518	108 106-110	87 80-98	1/0
0.94	19:32	1:12	19:07	72 67-77	1376	109 106-110	86 82-91	0/0
1.00	20:51	1:18	20:52	59 53-68	1231	108 106-110	87 84-91	0/1
1.06	22:05	1:14	19:42	57 54-65	1123	110 106-114	88 29-106	1/0
1.13	23:26	1:21	21:36	72 65-85	1556	106 92-112	122 87-172	7/0
1.19	24:36	1:11	18:53	80 76-85	1511	110 108-112	95 87-134	0/1
1.25	25:53	1:16	20:20	75 66-78	1525	111 110-114	94 89-107	2/1
1.31	27:11	1:18	20:52	69 64-72	1440	114 106-122	88 66-103	1/7
1.38	28:25	1:14	19:40	64 55-67	1259	114 106-120	76 61-93	0/3
1.44	29:39	1:14	19:46	61 56-68	1205	113 108-120	100 89-107	1/1
1.46	30:35	56	35:03	60 58-62	2103	115 110-120	94 85-98	1/0

Heart

69/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 16m, Flat prediction 30:35

Elevation Graph

No climbs of at least 10 metres detected.

Power

92W (172 max)

Power Graph

Power Bands

Cadence

110 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	109	1.5	29:38	20:14
Walk	0.0	0	0	0	NAN:00:00
Still	3.1	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:51	19:30	17.94%	More
800m	9:53	19:54	20.94%	More
1km	12:21	19:52	21.85%	More
Mile	20:26	20:26	22.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:13	20:13	22.65
5km	1:09:53	22:30	22.33
5M	1:57:39	23:32	21.66
10km	2:29:14	24:01	21.35
10M	4:11:13	25:07	21.00
Half	5:37:35	25:46	20.53
20M	8:56:24	26:49	20.48
Mara	12:00:50	27:31	20.32

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