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Mon 22nd Apr 2024 at 6:27am by Mr G - #thatrunguy

Run > General

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Time
31:11
Miles
1.47
Min/mi
21:13
Pacing
94.5%
WAVA
22.49
Stride(cm)
73
Cals
124
Watts
87
Cadence
104
BPM
74
%MHR
43.1
B/mi
1565
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 21:01(21:01/mi) 78/84bpm [1640b/mi] 83cal 83/158W
2) 0.47mi - 10:10(21:50/mi) 68/93bpm [1485b/mi] 41cal 81/162W

21:01 10:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:29	1:29	23:39	79 74-82	1868	98 88-104	85 44-98	2/1
0.13	2:46	1:17	20:31	81 78-84	1662	104 94-110	91 80-109	1/0
0.19	4:04	1:19	21:00	81 78-84	1701	106 102-112	82 75-90	0/2
0.25	5:31	1:27	23:13	79 78-82	1834	103 98-110	80 25-89	1/1
0.31	6:49	1:17	20:38	78 78-78	1610	104 100-106	80 77-84	0/1
0.38	8:07	1:18	20:48	78 78-78	1622	102 100-106	87 80-94	1/0
0.44	9:30	1:23	22:11	76 72-78	1685	103 98-108	82 76-92	0/1
0.50	10:48	1:18	20:48	76 76-76	1580	102 96-104	91 81-140	1/0
0.56	12:08	1:20	21:15	76 76-76	1615	101 94-106	113 76-158	6/1
0.63	13:24	1:17	20:26	76 76-76	1553	105 102-106	84 77-89	1/0
0.69	14:37	1:13	19:30	76 76-76	1482	105 98-108	90 74-118	1/1
0.75	15:56	1:18	20:50	76 71-79	1584	102 96-106	81 75-88	1/1
0.81	17:14	1:18	20:54	75 73-78	1567	103 100-106	82 78-87	1/0
0.88	18:30	1:17	20:25	76 74-78	1551	103 102-106	84 81-87	1/0
0.94	19:45	1:14	19:51	76 75-77	1509	104 102-106	84 80-88	1/0
1.00	21:00	1:15	19:58	76 74-78	1517	104 102-106	85 81-90	0/0
1.06	22:12	1:12	19:16	71 67-76	1367	105 102-108	86 71-98	0/0
1.13	23:35	1:23	22:02	79 73-93	1741	102 90-108	118 89-162	6/0
1.19	24:50	1:15	20:06	84 78-93	1688	106 104-108	91 82-142	0/1
1.25	26:15	1:25	22:33	76 72-78	1714	106 94-110	86 68-93	1/1
1.31	27:37	1:22	21:57	56 54-70	1229	107 92-114	83 61-110	1/8
1.38	28:56	1:20	21:12	55 51-57	1166	108 98-114	69 58-90	0/3
1.44	30:17	1:20	21:25	54 53-59	1156	104 102-108	79 26-93	0/1
1.47	31:10	53	32:08	56 54-72	1799	102 94-106	77 70-82	1/0

Heart

74/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 16m, Flat prediction 31:11

Elevation Graph

No climbs of at least 10 metres detected.

Power

87W (162 max)

Power Graph

Power Bands

Cadence

104 (114 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	103	1.5	30:34	20:52
Walk	0.0	0	0	0	NAN:00:00
Still	1.9	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:55	19:48	17.68%	More
800m	10:00	20:07	20.71%	More
1km	12:36	20:17	21.41%	More
Mile	20:35	20:35	22.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:27	20:27	22.39
5km	1:10:44	22:46	22.06
5M	1:59:04	23:49	21.40
10km	2:31:02	24:18	21.10
10M	4:14:14	25:25	20.75
Half	5:41:39	26:05	20.29
20M	9:02:51	27:09	20.23
Mara	12:09:30	27:51	20.08

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