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NicOnTheTrails

M50

About
Bests
All Races
Mileage
Training

Miles
74
Miles
372
Miles
50

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Recent Training
14th May	General	0mi	1:00:57
14th May	General	1.2mi	21:37
13th May	General	21.9mi	2:58:46
12th May	General	6.2mi	1:02:40
12th May	General	2mi	49:54

12 Month Benchmarks	Run	Bike
Mile	8:53	1:52
5k	29:24	11:59
5mi	49:27	19:34
10k	1:03:20	24:44
10mi	2:10:12	40:13
Half	3:25:23	53:10

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Badges Collected	See available badges
+ 31 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	5	31	13	0	0	0	0	0	0	0	50
2024	0	0	39	22	13	0	0	0	0	0	0	0	74
2024	0	0	176	144	52	0	0	0	0	0	0	0	372

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1.2mi, 21:04 Walk - General 1) 1.16mi - 21:04(18:12/mi) 103/114bpm [1874b/mi] 93cal 58/62rpm 3.3/4.09mph Add a comment	-	6.2mi, 4:27:55 Walk - General 1) 5mi - 3:32:48(42:34/mi) 100/171bpm [4256b/mi] 752cal 24/72rpm 1.41/3.92mph 2) 1.21mi - 55:07(45:37/mi) 99/165bpm [4516b/mi] 195cal 22/108rpm 1.32/3.99mph Add a comment	15.5mi, 8:12:52 Bike - General 1) 15.52mi - 8:12:52(31:45/mi) 132/174bpm [4191b/mi] 3281cal 1.89/18.74mph Add a comment	1.2mi, 22:14 Walk - General 1) 1.16mi - 22:14(19:09/mi) 109/131bpm [2087b/mi] 114cal 55/60rpm 3.13/3.8mph Add a comment	0mi, 1:02:10 Cross - General 1) 0mi - 1:02:10(0/mi) 67/110bpm [INFb/mi] 94cal Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
1.2mi, 23:44 Walk - General 1) 1.17mi - 23:44(20:16/mi) 89/112bpm [1803b/mi] 78cal 55/61rpm 2.96/4.44mph Add a comment	1.2mi, 22:11 Walk - General 1) 1.17mi - 22:11(19:01/mi) 100/118bpm [1902b/mi] 94cal 56/61rpm 3.15/4.59mph Add a comment	11.4mi, 1:31:04 Bike - General 1) 11.4mi - 1:31:04(7:59/mi) 161/175bpm [1286b/mi] 1082cal 7.51/16.97mph Add a comment 2.2mi, 23:43 Bike - General 1) 2.21mi - 23:43(10:44/mi) 145/201bpm [1557b/mi] 250cal 5.59/16.49mph Add a comment 6.3mi, 4:04:19 Walk - General 1) 5mi - 3:15:33(39:07/mi) 91/165bpm [3559b/mi] 604cal 26/119rpm 1.53/8.12mph 2) 1.25mi - 48:47(39:05/mi) 78/142bpm [3049b/mi] 102cal 27/83rpm 1.53/7.35mph Add a comment	-	1.2mi, 23:06 Walk - General 1) 1.16mi - 23:06(19:56/mi) 92/98bpm [1834b/mi] 80cal 55/69rpm 3.01/5.07mph Add a comment	0mi, 1:01:00 Cross - General 1) 0mi - 1:01:00(0/mi) 91/131bpm [INFb/mi] 195cal Add a comment	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
1.6mi, 31:37 Walk - General 1) 1.59mi - 31:37(19:50/mi) 82/110bpm [1627b/mi] 82cal 53/61rpm 3.02/3.84mph Add a comment 1.2mi, 21:56 Walk - General 1) 1.17mi - 21:56(18:40/mi) 98/112bpm [1830b/mi] 87cal 57/60rpm 3.21/3.8mph Add a comment	-	3.6mi, 1:12:17 Run - General 1) 1mi - 22:41(22:41/mi) 128/161bpm [2903b/mi] 166cal 2.65/6.2mph 2) 1mi - 18:16(18:16/mi) 136/167bpm [2485b/mi] 140cal 3.28/6.53mph 3) 1mi - 20:07(20:07/mi) 126/164bpm [2534b/mi] 102cal 2.98/4.91mph 4) 0.61mi - 11:13(18:20/mi) 125/158bpm [2292b/mi] 52cal 3.27/5.99mph Add a comment	22.2mi, 5:52:53 Bike - General 1) 22.15mi - 5:52:53(15:56/mi) 128/171bpm [2039b/mi] 2305cal 3.76/21.39mph Add a comment	9.5mi, 2:01:16 Run - General 1) 1mi - 18:21(18:21/mi) 114/139bpm [2091b/mi] 107cal 3.27/6.41mph 2) 1mi - 22:57(22:57/mi) 122/174bpm [2800b/mi] 136cal 2.61/5.03mph 3) 1mi - 10:47(10:47/mi) 150/168bpm [1618b/mi] 103cal 5.56/6.8mph 4) 1mi - 8:55(8:55/mi) 155/173bpm [1382b/mi] 90cal 6.73/7.03mph 5) 1mi - 10:15(10:15/mi) 163/168bpm [1671b/mi] 109cal 5.85/6.91mph 6) 1mi - 9:50(9:50/mi) 169/180bpm [1663b/mi] 110cal 6.1/7.06mph 7) 1mi - 10:45(10:45/mi) 165/175bpm [1774b/mi] 116cal 5.58/6.99mph 8) 1mi - 10:44(10:44/mi) 165/171bpm [1770b/mi] 114cal 5.59/6.35mph 9) 1mi - 13:27(13:27/mi) 143/163bpm [1922b/mi] 64cal 4.46/6.35mph 10) 0.46mi - 5:15(11:24/mi) 142/148bpm [1619b/mi] 19cal 5.26/6.22mph Add a comment	2mi, 9:40 Bike - General 1) 2.01mi - 9:40(4:49/mi) 110/118bpm [531b/mi] 66cal 12.44/24.36mph Add a comment	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
1.2mi, 21:46 Walk - General 1) 1.17mi - 21:46(18:38/mi) 99/112bpm [1845b/mi] 89cal 56/60rpm 3.22/4.09mph Add a comment	-	6.4mi, 4:21:22 Walk - General 1) 5mi - 3:25:22(41:04/mi) 96/152bpm [3943b/mi] 685cal 25/98rpm 1.46/4.05mph 2) 1.36mi - 56:00(41:18/mi) 94/165bpm [3883b/mi] 172cal 25/79rpm 1.45/3.92mph Add a comment	6.2mi, 1:02:40 Bike - General 1) 6.2mi - 1:02:40(10:07/mi) 153/174bpm [1547b/mi] 664cal 5.93/32.62mph Add a comment 2mi, 49:54 Walk - General 1) 2.01mi - 49:54(24:47/mi) 100/144bpm [2478b/mi] 207cal 37/78rpm 2.42/9.29mph Add a comment	21.9mi, 2:58:46 Bike - General 1) 21.87mi - 2:58:46(8:11/mi) 115/163bpm [940b/mi] 883cal 7.34/31.6mph Add a comment	0mi, 1:00:57 Cross - General 1) 0mi - 1:00:57(0/mi) 71/149bpm [INFb/mi] 104cal Add a comment 1.2mi, 21:37 Walk - General 1) 1.17mi - 21:37(18:25/mi) 96/109bpm [1769b/mi] 82cal 57/62rpm 3.26/4.09mph Add a comment	-

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