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Sun 12th May 2024 at 4:20pm by NicOnTheTrails

Bike > General

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Time
1:02:40
Miles
6.20
Mph
5.9
Pacing
0%
Cals
664
BPM
154
%MHR
81.3
B/mi
1561
Asc(m)
347
Hillscore
34
Surface
Road

Notes & Comments

1) 6.2mi - 1:02:40(10:07/mi) 153/174bpm [1547b/mi] 664cal 5.93/32.62mph

1:02:40

Pace

52%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:24	2:24	6.24	130 94-147	1249	27/1
0.50	4:48	2:24	6.25	142 102-156	1362	13/7
0.75	7:09	2:21	6.39	146 119-158	1371	13/0
1.00	9:22	2:13	6.78	152 127-158	1345	12/8
1.25	10:01	39	22.88	140 130-154	367	10/43
1.50	11:37	1:36	9.42	140 124-160	892	23/0
1.75	14:46	3:09	4.76	154 141-160	1942	20/0
2.00	17:55	3:09	4.76	151 141-159	1902	20/0
2.25	20:37	2:42	5.55	160 154-164	1730	14/1
2.50	23:16	2:40	5.64	157 148-166	1670	17/0
2.75	26:31	3:15	4.61	164 149-172	2133	15/0
3.00	29:41	3:09	4.76	164 162-165	2067	20/0
3.25	31:41	2:00	7.47	164 160-167	1317	18/0
3.50	33:14	1:33	9.64	162 159-163	1008	19/0
3.75	34:34	1:19	11.34	162 158-165	857	2/51
4.00	37:44	3:11	4.72	170 159-174	2161	5/53
4.25	40:29	2:45	5.47	167 161-170	1832	19/0
4.50	41:47	1:18	11.55	163 154-170	847	18/0
4.75	42:52	1:05	13.82	153 151-155	664	7/24
5.00	44:02	1:10	12.84	156 148-159	729	0/62
5.25	45:26	1:24	10.76	147 145-148	819	8/22
5.50	47:35	2:09	6.98	154 138-166	1324	21/1
5.75	49:35	2:01	7.45	166 163-169	1337	7/28
6.00	1:01:15	11:39	1.29	143 126-166	6666	14/1
6.20	1:02:41	1:26	8.21	133 125-140	972	8/28

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 347m, Range 184m

Elevation Graph

Biggest Climbs (m)	Mph
175 6.4%	5.0
49 6.5%	4.9
33 5.6%	7.0
32 5.0%	5.7
26 7.9%	5.5
20 11.5%	1.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:55	3:51	More
1km	2:42	4:20	More
Mile	4:53	4:53	More
5k	24:09	7:46	More
5 miles	42:21	8:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:44:01	10:24
20km	2:10:58	10:32
15 miles	2:39:52	10:39
20 miles	3:36:52	10:51
40km	4:33:03	10:59
25 miles	4:34:44	10:59
42km	4:47:32	11:01
50 miles	9:32:49	11:27
56 miles	10:45:55	11:32
100 miles	19:54:16	11:57
112 miles	22:26:42	12:01

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