Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 9:26am by NicOnTheTrails

Walk > General

Follow User
0 👍

Time
4:21:22
Miles
6.36
Min/mi
41:06
Pacing
0%
Stride(cm)
37
Cals
857
Cadence
105
BPM
100
%MHR
52.5
B/mi
4099
Asc(m)
146
Hillscore
2
Surface
Road

Notes & Comments

1) 5mi - 3:25:22(41:04/mi) 96/152bpm [3943b/mi] 685cal 25/98rpm 1.46/4.05mph
2) 1.36mi - 56:00(41:18/mi) 94/165bpm [3883b/mi] 172cal 25/79rpm 1.45/3.92mph

3:25:22 56:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	15:41	15:41	1:02:43	72 46-85	4516	114 100-120	9/7
0.50	24:01	8:20	33:20	89 53-107	2966	104 94-120	6/9
0.75	35:36	11:36	46:23	84 63-104	3896	106 84-120	7/13
1.00	45:54	10:18	41:12	89 59-112	3667	103 80-138	13/13
1.25	54:09	8:14	32:58	110 77-148	3626	98 34-120	6/6
1.50	1:04:40	10:31	42:04	104 84-124	4375	109 92-122	8/4
1.75	1:16:00	11:20	45:19	111 74-149	5031	105 82-120	6/9
2.00	1:27:11	11:11	44:45	97 72-121	4341	110 90-166	14/15
2.25	1:35:12	8:01	32:06	121 102-148	3883	102 40-196	15/14
2.50	1:45:32	10:20	41:19	105 77-136	4338	106 90-150	8/2
2.75	1:56:42	11:10	44:39	97 78-111	4332	108 94-120	13/13
3.00	2:06:55	10:13	40:50	97 84-118	3961	107 96-122	12/10
3.25	2:19:05	12:11	48:43	102 78-148	4969	104 92-122	13/4
3.50	2:28:05	9:00	36:00	108 86-138	3888	104 90-122	8/8
3.75	2:40:28	12:23	49:31	96 66-150	4754	101 80-122	12/4
4.00	2:48:02	7:34	30:16	101 87-117	3057	104 88-120	10/16
4.25	2:57:21	9:19	37:16	93 66-118	3466	110 88-124	9/16
4.50	3:07:24	10:04	40:14	92 68-111	3702	106 90-122	9/7
4.75	3:15:07	7:43	30:50	109 68-151	3361	101 82-120	13/5
5.00	3:25:25	10:18	41:13	109 75-148	4493	105 90-122	12/6
5.25	3:36:11	10:46	43:04	110 54-165	4738	102 82-156	14/3
5.50	3:42:59	6:48	27:12	100 82-117	2720	107 98-152	5/25
5.75	3:55:37	12:37	50:28	91 60-128	4593	109 88-144	8/11
6.00	4:05:33	9:56	39:44	92 72-117	3656	106 82-158	10/14
6.25	4:18:32	12:59	51:57	97 69-128	5040	104 92-122	7/8
6.36	4:21:27	2:55	27:35	96 71-110	2648	106 102-120	5/3

Heart

100/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.7%	36:07
See your biggest climbs

Cadence

105 (196 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:43	27:01	More
800m	16:05	32:21	More
1km	20:18	32:40	More
Mile	34:37	34:37	More
5k	2:00:26	38:46	More
5 miles	3:15:15	39:03	More
10k	4:15:48	41:10	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry