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Tue 7th May 2024 at 5:32pm by NicOnTheTrails

Bike > General

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Time
9:40
Miles
2.01
Mph
12.5
Pacing
0%
Cals
66
BPM
109
%MHR
57.5
B/mi
525
Asc(m)
62
Hillscore
6
Surface
Road

Notes & Comments

1) 2.01mi - 9:40(4:49/mi) 110/118bpm [531b/mi] 66cal 12.44/24.36mph

9:40

Pace

19%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.37	87 81-91	503	0/3
0.13	37	16	14.34	93 90-98	389	0/4
0.19	54	16	13.79	104 98-109	453	0/5
0.25	1:07	13	17.12	107 103-110	375	0/4
0.31	1:20	13	17.32	110 108-113	381	0/3
0.38	1:30	10	22.62	114 112-115	302	0/2
0.44	1:39	9	23.96	114 113-115	285	0/6
0.50	1:49	10	23.24	112 112-113	289	0/5
0.56	1:58	9	23.70	112 112-113	284	0/6
0.63	2:08	10	23.25	112 111-113	289	0/2
0.69	2:24	16	14.07	110 109-111	469	2/0
0.75	2:52	28	7.91	110 109-111	834	0/5
0.81	3:08	16	14.07	108 105-109	460	0/1
0.88	3:24	16	14.23	108 105-109	456	2/0
0.94	3:42	18	12.46	112 107-116	540	2/1
1.00	3:58	16	14.04	110 109-112	470	2/4
1.06	4:12	13	16.67	111 110-113	400	8/0
1.13	4:24	12	18.95	113 113-114	358	8/0
1.19	4:40	16	13.78	112 110-113	488	7/0
1.25	4:56	16	13.76	109 108-110	475	6/0
1.31	5:12	16	14.11	110 109-111	468	5/0
1.38	5:30	17	12.87	111 110-112	518	5/0
1.44	6:04	34	6.59	113 111-115	1028	5/0
1.50	6:36	32	7.09	115 113-118	973	5/0
1.56	6:58	22	10.04	115 113-117	687	0/3
1.63	7:19	21	10.68	113 112-114	635	0/2
1.69	7:39	20	11.34	111 110-112	587	0/4
1.75	8:00	21	10.83	110 110-111	610	0/3
1.81	8:20	20	11.41	110 109-111	579	0/4
1.88	8:43	23	9.58	111 110-112	695	0/2
1.94	9:07	24	9.23	112 112-112	728	2/2
2.00	9:37	29	7.72	114 111-117	886	0/2
2.01	9:41	4	4.29	116 116-116	1624	0/0

Heart

109/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
59 10.0%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:28	2:57	More
1km	1:58	3:09	More
Mile	3:46	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	52:57	5:18
20km	1:06:40	5:22
15 miles	1:21:23	5:26
20 miles	1:50:24	5:31
40km	2:19:00	5:36
25 miles	2:19:52	5:36
42km	2:26:23	5:37
50 miles	4:51:36	5:50
56 miles	5:28:50	5:52
100 miles	10:07:59	6:05
112 miles	11:25:35	6:07

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