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Mon 13th May 2024 at 5:59pm by NicOnTheTrails

Bike > General

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Time
2:58:46
Miles
21.87
Mph
7.3
Pacing
0%
FBI
32.44
Cals
883
BPM
122
%MHR
64.4
B/mi
1001
Asc(m)
491
Hillscore
40
Surface
Road

Notes & Comments

1) 21.87mi - 2:58:46(8:11/mi) 115/163bpm [940b/mi] 883cal 7.34/31.6mph

2:58:46

Pace

23%

12%

15%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:59	5:59	10.03	128 84-150	766	49/23
2.00	11:22	5:23	11.15	144 108-163	775	40/38
3.00	15:55	4:33	13.20	120 90-153	546	7/113
4.00	30:47	14:52 +10:28	4.04	134 119-145	1993	16/13
5.00	38:28	7:41	7.81	137 112-161	1053	41/3
6.00	46:56	8:28	7.08	133 110-145	1127	37/4
7.00	54:18	7:22	8.15	132 98-143	972	28/10
8.00	1:00:08	5:50	10.28	129 104-149	753	34/6
9.00	1:07:04	6:56	8.65	136 105-148	944	21/37
10.00	1:15:04	8:00	7.50	127 105-150	1016	39/0
11.00	1:21:20	6:16	9.59	104 88-115	651	13/49
12.00	1:31:06	9:46	6.14	118 92-139	1153	12/46
13.00	1:37:50	6:44	8.92	111 82-132	747	31/8
14.00	1:42:51	5:01	11.95	99 80-126	497	13/39
15.00	1:46:53	4:02	14.90	108 97-126	435	2/75
16.00	1:52:14	5:21	11.22	109 93-122	583	16/10
17.00	1:56:49	4:35	13.09	121 103-133	555	6/19
18.00	2:00:36	3:47	15.85	128 117-159	485	14/11
19.00	2:10:29	9:53	6.07	111 92-140	1096	18/5
20.00	2:18:08	7:40	7.83	105 88-117	804	10/9
21.00	2:26:15	8:07	7.39	109 87-137	885	37/2
21.87	3:12:38	46:23 +3:24	1.12	118 66-156	6318	51/1

Heart

122/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 491m, Range 160m

Elevation Graph

Biggest Climbs (m)	Mph
90 3.3%	7.0
86 6.7%	5.9
57 3.4%	8.1
40 4.9%	7.9
34 5.0%	7.6
33 4.8%	6.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:25	2:51	More
1km	1:54	3:03	More
Mile	3:44	3:44	More
5k	13:56	4:29	More
5 miles	22:40	4:32	More
10k	30:22	4:53	More
10 miles	1:00:23	6:02	More
Half	1:22:21	6:17	More
20 miles	2:17:27	6:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:59	7:48
20km	1:38:12	7:54
15 miles	1:59:52	7:59
20 miles	2:42:36	8:08
40km	3:24:44	8:14
25 miles	3:26:00	8:14
42km	3:35:36	8:16
50 miles	7:09:30	8:35
56 miles	8:04:19	8:39
100 miles	14:55:28	8:57
112 miles	16:49:46	9:01

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