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Mon 29th Apr 2024 at 12:42pm by NicOnTheTrails

Walk > General

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Time
23:06
Miles
1.16
Min/mi
19:55
Pacing
0%
Stride(cm)
73
Cals
80
Cadence
111
BPM
92
%MHR
48.2
B/mi
1825
Asc(m)
135
Hillscore
12
Surface
Road

Notes & Comments

1) 1.16mi - 23:06(19:56/mi) 92/98bpm [1834b/mi] 80cal 55/69rpm 3.01/5.07mph

23:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:45	94 84-98	1951	109 102-138	20/0
0.13	2:41	1:23	22:15	91 86-96	2025	112 104-130	15/0
0.19	3:50	1:09	18:17	94 93-95	1718	114 112-118	20/0
0.25	5:10	1:20	21:23	93 90-95	1988	110 108-114	20/0
0.31	6:19	1:09	18:28	91 89-94	1681	111 110-112	12/3
0.38	7:31	1:11	19:01	92 91-94	1750	113 110-116	0/18
0.44	8:40	1:10	18:39	93 91-95	1734	114 114-116	0/9
0.50	9:54	1:14	19:43	93 92-96	1833	114 112-116	0/16
0.56	11:07	1:12	19:19	94 93-95	1815	114 110-116	0/14
0.63	12:17	1:10	18:36	93 92-95	1729	113 112-116	0/12
0.69	13:28	1:11	19:01	92 90-94	1750	113 110-114	1/8
0.75	14:42	1:14	19:51	93 91-95	1846	111 108-114	11/0
0.81	15:59	1:16	20:24	91 90-92	1856	113 110-116	11/2
0.88	17:10	1:11	19:01	95 92-96	1806	111 110-114	10/2
0.94	18:24	1:13	19:35	91 89-93	1782	109 104-112	9/4
1.00	19:41	1:17	20:40	88 86-89	1818	105 100-108	4/7
1.06	21:01	1:19	21:12	85 84-86	1802	108 106-110	0/21
1.13	22:21	1:20	21:27	87 85-91	1867	107 100-112	0/21
1.16	23:06	45	22:18	87 85-89	1941	106 104-108	0/10

Heart

92/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 107m

Elevation Graph

Biggest Climbs (m)	Min/mi
90 34.9%	21:00
14 9.8%	20:10
14 9.4%	19:05
See your biggest climbs

Cadence

111 (138 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:24	18:54	More
1km	11:52	19:06	More
Mile	19:34	19:34	More

Predictions

Dist	Time	Per Mile

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