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Tue 14th May 2024 at 6:14am by squeaki..#Ultragrandad

Run > General
  • Time
    2:46:45
  • Miles
    16.65
  • Min/mi
    10:01
  • Pacing
    89.6%
  • WAVA
    55.15
  • Stride(cm)
    94
  • Cals
    1304
  • Watts
    186
  • Cadence
    171
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1580
  • Asc(m)
    241
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:56(6:56/km) 140/167bpm [971b/km] 50cal 159/W 8.65/10.88kmph
2) 1km - 5:53(5:53/km) 159/169bpm [936b/km] 49cal 189/W 10.2/10.53kmph
3) 1km - 6:06(6:06/km) 159/166bpm [969b/km] 48cal 189/W 9.84/10.23kmph
4) 1km - 6:26(6:26/km) 158/166bpm [1016b/km] 49cal 183/W 9.33/10.68kmph
5) 1km - 6:12(6:12/km) 158/165bpm [979b/km] 49cal 189/W 9.68/10.14kmph
6) 1km - 5:59(5:59/km) 158/165bpm [946b/km] 48cal 188/W 10.03/10.31kmph
7) 1km - 6:10(6:10/km) 157/161bpm [967b/km] 49cal 187/W 9.73/10.11kmph
8) 1km - 6:14(6:14/km) 157/164bpm [977b/km] 48cal 188/W 9.63/10.05kmph
9) 1km - 6:12(6:12/km) 157/166bpm [973b/km] 49cal 187/W 9.68/10.38kmph
10) 1km - 6:20(6:20/km) 154/160bpm [976b/km] 48cal 182/W 9.48/10.05kmph
11) 1km - 6:26(6:26/km) 159/169bpm [1022b/km] 49cal 191/W 9.33/9.81kmph
12) 1km - 6:02(6:02/km) 158/164bpm [952b/km] 48cal 189/W 9.94/10.68kmph
13) 1km - 6:16(6:16/km) 156/162bpm [978b/km] 49cal 185/W 9.58/10.71kmph
14) 1km - 6:32(6:32/km) 158/166bpm [1033b/km] 50cal 183/W 9.18/10.78kmph
15) 1km - 6:11(6:11/km) 159/169bpm [983b/km] 49cal 189/W 9.7/10.35kmph
16) 1km - 6:06(6:06/km) 158/164bpm [964b/km] 48cal 188/W 9.84/10.56kmph
17) 1km - 6:12(6:12/km) 158/164bpm [979b/km] 48cal 185/W 9.68/10.56kmph
18) 1km - 6:11(6:11/km) 159/166bpm [982b/km] 49cal 189/W 9.7/10.53kmph
19) 1km - 6:12(6:12/km) 155/162bpm [960b/km] 49cal 184/W 9.68/10.23kmph
20) 1km - 6:06(6:06/km) 156/162bpm [951b/km] 48cal 184/W 9.84/10.38kmph
21) 1km - 6:09(6:09/km) 160/170bpm [984b/km] 48cal 190/W 9.76/10.56kmph
22) 1km - 6:22(6:22/km) 159/168bpm [1011b/km] 49cal 183/W 9.42/10.35kmph
23) 1km - 6:11(6:11/km) 159/166bpm [984b/km] 48cal 189/W 9.7/10.08kmph
24) 1km - 6:10(6:10/km) 166/185bpm [1025b/km] 48cal 190/W 9.73/10.78kmph
25) 1km - 6:01(6:01/km) 170/181bpm [1024b/km] 49cal 191/W 9.97/11.04kmph
26) 1km - 6:11(6:11/km) 159/164bpm [982b/km] 49cal 188/W 9.7/10.4kmph
27) 0.8km - 5:01(6:18/km) 158/164bpm [995b/km] 39cal 184/W 9.53/10.05kmph
6:56 5:53 6:06 6:26 6:12 5:59 6:10 6:14 6:12 6:20 6:26 6:02 6:16 6:32 6:11 6:06 6:12 6:11 6:12 6:06 6:09 6:22 6:11 6:10 6:01 6:11 5:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 1% 7% 89% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:47 5:47 11:34 139 96-167 1607 158 106-180 164 77-211 68/12
1.00 10:28 4:41 9:22 156 142-169 1461 175 168-180 183 149-201 0/23
1.50 15:24 4:56 9:52 160 155-166 1578 175 170-180 192 182-204 3/6
2.00 20:15 4:51 9:42 158 153-166 1534 174 166-178 186 172-200 1/9
2.50 25:30 5:15 10:30 158 132-166 1658 167 116-180 182 87-217 4/2
3.00 30:25 4:56 9:51 158 152-165 1556 175 168-178 189 178-209 4/3
3.50 35:17 4:52 9:44 158 151-165 1537 175 170-180 188 174-209 5/7
4.00 40:14 4:57 9:53 157 151-161 1552 175 168-176 187 177-198 0/5
4.50 45:12 4:59 9:57 156 153-161 1553 174 170-178 186 180-194 1/3
5.00 50:13 5:00 10:01 158 154-164 1582 174 168-178 189 181-206 7/1
5.50 55:08 4:55 9:51 158 152-166 1555 173 168-180 187 178-205 3/0
6.00 1:00:18 5:10 10:20 153 147-160 1582 170 158-174 181 167-198 5/1
6.50 1:05:28 5:09 10:19 156 144-163 1609 171 164-176 187 172-202 7/0
7.00 1:10:29 5:02 10:03 159 154-169 1598 171 168-174 190 180-199 11/1
7.50 1:15:21 4:51 9:43 159 153-164 1545 173 168-182 190 178-205 2/10
8.00 1:20:23 5:02 10:04 156 151-160 1571 173 170-178 185 174-191 3/3
8.50 1:25:36 5:13 10:27 156 142-164 1629 171 52-176 184 39-206 3/2
9.00 1:30:38 5:02 10:04 160 152-169 1610 171 112-176 191 92-214 6/6
9.50 1:35:38 5:00 10:00 158 150-165 1579 172 164-178 189 174-213 5/1
10.00 1:40:34 4:57 9:53 159 152-164 1572 172 162-178 189 165-206 5/3
10.50 1:45:36 5:01 10:03 157 150-164 1578 169 118-192 184 86-208 5/0
11.00 1:50:38 5:02 10:03 160 154-166 1609 171 162-178 191 172-214 6/3
11.50 1:55:29 4:51 9:43 155 149-162 1506 171 164-176 182 163-196 1/12
12.00 2:00:27 4:58 9:56 156 150-159 1549 171 164-174 185 168-192 1/5
12.50 2:05:23 4:56 9:53 157 148-168 1550 170 162-178 186 161-221 1/7
13.00 2:10:20 4:57 9:54 159 151-170 1574 170 162-174 188 174-206 6/2
13.50 2:15:15 4:54 9:49 159 156-165 1561 170 160-174 190 169-206 3/3
14.00 2:20:31 5:16 10:32 159 151-168 1675 170 54-178 186 36-216 7/1
14.50 2:25:28 4:58 9:55 159 154-166 1577 170 164-178 189 176-205 2/1
15.00 2:30:21 4:53 9:46 171 158-185 1671 171 158-186 189 167-211 8/7
15.50 2:35:11 4:50 9:39 170 159-180 1641 170 164-178 192 180-206 3/6
16.00 2:40:06 4:55 9:50 159 156-164 1563 170 162-176 188 178-199 2/8
16.50 2:45:06 5:00 10:00 158 153-164 1579 169 166-172 186 172-206 5/6
16.65 2:46:46 1:40 11:05 158 155-162 1752 163 104-172 180 73-208 2/1

Heart

158/185max
  • Show Beats/Mile

Elevation

Asc 241m, Range 67m, Flat prediction 2:46:42
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.3% 10:06
See your biggest climbs

Power

186W (221 max)
Power Graph
Power Bands

Cadence

171 (192 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 172 16.5 2:43:31 9:54
Walk 1.7 112 0.1 2:53 20:09
Still 0.2 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 38.88% More
800m 4:37 9:18 45.53% More
1km 5:49 9:21 47.17% More
Mile 9:30 9:30 49.01% More
5k 30:31 9:49 52.02% More
5 miles 49:14 9:51 52.68% More
10k 1:01:33 9:54 52.72% More
10 miles 1:39:34 9:57 53.97% More
Half 2:10:22 9:57 54.61% More

Predictions

Dist Time Per Mile WAVA
1M 5:05 5:05 91.62
5km 20:44 6:40 76.55
5M 37:27 7:29 69.27
10km 49:02 7:53 66.18
10M 1:28:32 8:51 60.70
Half 2:03:49 9:27 57.05
20M 3:29:22 10:28 53.46
Mara 4:52:46 11:10 50.98
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