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Tue 14th May 2024 at 7:52am by KarynHamilton

Bike > General

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Time
12:57
Miles
2.16
Mph
10
Pacing
0%
Cals
95
BPM
126
%MHR
63.4
B/mi
753
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

1) 3.47km - 12:57(3:44/km) 126/147bpm [470b/km] 95cal

12:57

Pace

11%

12%

26%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	6.04	104 97-118	1032	0/0
0.13	1:02	24	9.26	119 117-120	771	1/0
0.19	1:21	20	11.32	124 122-125	657	1/0
0.25	1:43	21	10.67	124 123-125	697	1/0
0.31	2:03	20	11.13	124 123-124	668	1/0
0.38	2:23	20	11.23	127 126-128	679	2/0
0.44	2:43	21	10.94	130 129-131	713	1/0
0.50	3:03	20	11.33	131 130-131	693	1/0
0.56	3:27	24	9.57	130 127-131	815	2/0
0.63	3:55	29	7.83	132 127-135	1012	1/0
0.69	4:24	28	8.01	136 135-138	1018	2/0
0.75	5:55	1:31	2.46	104 85-135	2534	0/0
0.81	6:28	33	6.86	113 87-133	988	0/0
0.88	6:43	15	14.73	127 126-129	517	0/1
0.94	6:57	14	16.17	124 124-124	460	3/0
1.00	7:13	16	13.79	127 124-130	552	1/0
1.06	7:32	19	11.97	135 132-137	676	0/0
1.13	7:49	17	13.32	137 136-137	617	0/4
1.19	8:13	24	9.44	139 136-142	883	2/0
1.25	8:37	24	9.27	146 145-147	945	2/0
1.31	8:53	16	13.88	145 141-147	627	3/2
1.38	9:07	14	16.33	138 135-141	507	3/0
1.44	9:18	11	20.12	133 133-134	397	1/2
1.50	9:31	13	17.43	131 131-132	451	0/3
1.56	9:50	19	12.04	132 132-133	658	0/5
1.63	10:20	30	7.55	138 134-141	1096	4/0
1.69	10:37	17	12.99	136 135-137	628	3/0
1.75	10:48	11	21.11	133 132-134	378	0/4
1.81	11:00	12	18.30	129 127-131	423	0/6
1.88	11:17	17	12.98	128 128-129	592	2/0
1.94	11:37	20	11.49	131 128-132	684	2/0
2.00	11:54	17	13.30	134 134-134	605	0/2
2.06	12:08	15	15.17	133 131-134	526	2/0
2.13	12:30	21	10.69	129 126-130	724	2/0
2.16	12:57	27	4.11	133 130-136	1943	0/0

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.3%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	2:05	4:12	More
1km	2:39	4:15	More
Mile	4:30	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:44	6:34
20km	1:22:45	6:40
15 miles	1:41:01	6:44
20 miles	2:17:02	6:51
40km	2:52:32	6:56
25 miles	2:53:36	6:57
42km	3:01:42	6:58
50 miles	6:01:57	7:14
56 miles	6:48:09	7:17
100 miles	12:34:39	7:33
112 miles	14:10:59	7:36

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