STATUS Predominantly Walkies these days...Swim - a bit, Run - if I must, Cycle - in the Garage on Zwift, all the time.
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Races
184 -
Miles
4385 -
Miles
214 -
Miles
12114 -
Miles
3554 -
WAVA
50.90% -
100m
17 -
Mile
8:55 -
5k
29:17 -
5M
50:40 -
10k
1:01:50 -
10M
1:46:59 -
Half
2:22:18 -
20M
4:07:34 -
Mara
5:23:09 -
1500m
34:25 -
3km
1:31:25
| About Me | |
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Here for the scenery
Show More...
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| Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Build up gradually. |
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| Recent Blogs | |
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| Hart sprint Triathlon: the return | 9th May |
| New Forest Aquabike | Sep 2023 |
| Hart sprint Triathlon aka it's been a while... | May 2023 |
| Fetch Festive Treasure Hunt Days 7-12 | Jan 2023 |
| Fetch Festive Treasure Hunt Days 1-6 | Dec 2022 |
| My parkrun |
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| Woodley parkrun |
| Recent Training | |||
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13th May
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Yoga | 0mi | 1:07:36 |
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13th May
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General | 1mi | 26:35 |
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13th May
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General | 1.4mi | 36:29 |
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12th May
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General | 1.2mi | 36:34 |
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12th May
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General | 0.9mi | 17:32 |
| Planned Races | |
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| ATW Grafham Middle Distance Triathlon | 2nd Jun |
| Lake Vyrnwy Half Marathon | 15th Sep |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 9:30 | 1:23 |
| 5k | 29:50 | 6:28 |
| 5mi | 57:10 | 13:02 |
| 10k | 1:11:16 | 16:03 |
| 10mi | 1:57:19 | 27:26 |
| Half | 2:39:20 | 38:21 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| TriSport Fetch: The smell of 220 |
| Things you don't understand watch - have you got things you don't understand? |
| Woof! Bark! And also Whiiiiiiiiiine. |
| My silly pic of the day |
| Rundle |
| Buddies (19) |
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| Followers (21) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 15 Sep | Lake Vyrnwy Half Marathon Confirmed | 13.1mi | ||
| 2 Jun | ATW Grafham Middle Distance Triathlon Confirmed | 1.9km/90km/21km | ||
| 2024 | Result | WAVA | Distance | |
| 6 May | Hart Triathlon | / / | 0.00 | 400metres/20km/4.5km |
| 29 Mar | Maidenhead Easter 10 SB | 1:57:55 | 46.00 | 10mi |
| 9 Mar | Maidenhead parkrun SB | 35:51 | 44.55 | 5km |
| 25 Feb | Wokingham Half Marathon SB | 2:39:58 | 44.10 | 13.1mi |
| 2023 | Result | WAVA | Distance | |
| 5 Nov | Frankenstein 10K | 0.00 | 10km | |
| 22 Oct | Trust10 trail run at Avebury SB | 1:22:00 | 39.78 | 10km |
| 1 Oct | Wendover Trail and Canicross | 37:19 | 42.80 | 5km |
| 16 Sep | Swim serpentine 2 mile | 0.00 | 2mi | |
| 3 Sep | New Forest Aquabike | 48:00 / 4:08:00 / | 0.00 | 2km/50km/0km |
| 5 Aug | Wargrave Regatta swim 2KM | 0.00 | 2km | |
| 23 Jul | Dorney Family Triathlon. Adults Sprint | / / | 0.00 | 750metres/19.5km/5km |
| 1 May | Hart Triathlon | / / | 0.00 | 400metres/20km/4.5km |
| 4 Feb | Woodley parkrun SB | 32:02 | 49.38 | 5km |
| 2022 | Result | WAVA | Distance | |
| 4 Dec | Mapledurham 10 (mile, there's a 10k and a half too!) | 0.00 | 10mi | |
| 8 Oct | The Doctor K Cup | 0.00 | 5km | |
| 24 Sep | Dinton SUPathlon | / | 0.00 | 1km/5km |
| 21 Aug | Compton Bassett 5m SB | 53:13 | 48.51 | 5mi |
| 11 Aug | Dinton Summer Series - Race 4 | 1:15:37 | 42.74 | 10km |
| 23 Jul | Club to Pub swim | 44:41 | 0.00 | 1.5km |
| 14 Jul | Dinton Summer Series - Race 3 SB | 1:12:09 | 44.79 | 10km |
| 2 Jul | Woodley parkrun SB | 32:45 | 48.30 | 5km |
| 9 Jun | Dinton Summer Series - Race 2 | 1:12:18 | 44.70 | 10km |
| 4 Jun | California Country parkrun | 34:07 | 46.37 | 5km |
| 28 May | Thames Bridges Challenge (Oxford Edition) | 0.00 | 6.8mi | |
| 12 May | Dinton Summer Series - Race 1 | 1:16:19 | 42.35 | 10km |
| 7 May | Cliveden Classic | 1:25:00 | 36.67 | 6mi |
| 16 Apr | Swindon parkrun | 0.00 | 5km | |
| 26 Mar | Alton Water parkrun | 33:44 | 46.89 | 5km |
| 19 Mar | St Mary's parkrun | 35:20 | 44.37 | 5km |
| 19 Feb | TBC February | 0.00 | 10mi | |
| 19 Feb | Southall parkrun | 32:47 | 47.82 | 5km |
| 29 Jan | Sandhurst Memorial parkrun | 35:38 | 44.00 | 5km |
| 1 Jan | California Country parkrun | 35:22 | 44.33 | 5km |
| 2021 | Result | WAVA | Distance | |
| 5 Dec | TriAdventure - Cranleigh | 0 / 0 | 0.00 | 1hr |
| 17 Oct | Phantom Brewing Co 10K Beer Run SB | 1:07:32 | 47.43 | 10km |
| 3 Oct | Virtual London Marathon SB | 6:31:00 | 36.47 | 26.2mi |
| 26 Sep | DintonSUPathlon | 48:27 | 32.36 | 5km |
| 4 Sep | Black Park parkrun SB | 34:28 | 45.48 | 5km |
| 8 Aug | Run Harwell - 5km, Half Marathon and Kids Mini Marathon SB | 2:48:44 | 41.00 | 13.1mi |
| 24 Jul | Castle to Coast Triathlon | 40:00 / 6:00:00 / 4:20:00 | 0.00 | 1.2miles/67miles/13.2miles |
| 7 Jul | Dorney Lake Evening Triathlon | 16:48 / 43:11 / 34:21 | 0.00 | 0.75km/20km/5km |
| 20 Jun | Hampshire Hoppit Trail Half Marathon | 3:04:45 | 37.44 | 13.1mi |
| 8 May | UKCE Surrey Hills Classic Sportive | 0.00 | 127km | |
| 25 Apr | Effingham Adventure Event | 0 / 0 | 0.00 | 2hr |
| 2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
| 31 Mar | Mad March Virtual 4K PB | 27:12 | 45.50 | 4km |
| 2020 | Result | WAVA | Distance | |
| 6 Dec | Mapledurham 10 (Mile) SB | 2:02:56 | 42.47 | 10mi |
| 25 Oct | Woodley 10k SB | 1:05:46 | 48.30 | 10km |
| 18 Jul | TriAdventure - Effingham Race 1 | 0 / 0 | 0.00 | 2hr |
| 15 Feb | Woodley parkrun | 33:08 | 46.57 | 5km |
| 1 Feb | Oxford parkrun SB | 31:58 | 48.27 | 5km |
| 11 Jan | Sandhurst Memorial parkrun | 34:20 | 44.94 | 5km |
| 4 Jan | Northala Fields parkrun | 32:39 | 47.26 | 5km |
| 2019 | Result | WAVA | Distance | |
| 20 Oct | Great South Run SB | 2:01:52 | 42.50 | 10mi |
| 31 Aug | Woodley parkrun | 32:13 | 47.89 | 5km |
| 13 Jul | Race to the Stones 2-days with Camping | 0.00 | 100km | |
| 19 May | Beale Beastie Sprint Triathlon | / / | 0.00 | 400metres/20km/5km |
| 28 Apr | Shakespeare Marathon SB | 5:28:18 | 42.68 | 26.2mi |
| 14 Apr | Woodley 10km & 2.5km SB | 1:03:39 | 49.51 | 10km |
| 30 Mar | Victoria Dock parkrun SB | 31:43 | 48.65 | 5km |
| 30 Mar | TBC March | 0.00 | 10mi | |
| 24 Mar | The Big Cheese | 3:41:00 | 35.51 | 15mi |
| 24 Feb | Wokingham Half Marathon SB | 2:27:32 | 45.75 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 29 Sep | The Doctor K Cup | 0.00 | 5km | |
| 4 Jul | Dinton Starlight Swim #2 750m | 19:55 | 0.00 | 750m |
| 10 Jun | Race to the Tower Day 2 | 0.00 | 26.2mi | |
| 9 Jun | Race to the Tower Day 1 | 0.00 | 26.2mi | |
| 29 Apr | Loire Marathon PB | 5:23:09 | 43.03 | 26.2mi |
| 17 Mar | Eden Project parkrun SB | 32:46 | 46.46 | 5km |
| 18 Feb | Wokingham Half Marathon SB | 2:30:48 | 44.45 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 26 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 0.00 | 5.3mi | |
| 26 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 0.00 | 5mi | |
| 12 Nov | TVXC League - Datchet | 0.00 | 5.85mi | |
| 22 Oct | TVXC League - Thames Valley Triathletes | 0.00 | 5.34mi | |
| 13 Aug | Burnham Beeches Half Marathon | 0.00 | 13.1mi | |
| 5 Jul | Starlight Swim (1500m, 750m, 400m) | 0.00 | 1500m | |
| 25 Jun | Race to The King - Day 2 PB | 11:28:01 | 23.46 | 30mi |
| 24 Jun | Race to the King - Day 1 PB | 7:07:57 | 28.73 | 23.4mi |
| 4 Jun | Cotswold 113 Middle Distance Triathlon | 46:16 / 3:23:09 / 2:49:37 | 0.00 | 1.9km/90km/21.1km |
| 28 May | Edinburgh Marathon RELAY! Not the whole thing :) | 0.00 | 6.2mi | |
| 21 May | Nuffield Health Eton Supersprints | 9:49 / 43:46 / 36:25 | 0.00 | 400metres/21.2km/5km |
| 7 May | Woodley 10km SB | 1:05:59 | 47.09 | 10km |
| 30 Apr | Dusseldorf Marathon Relay | 0.00 | 10km | |
| 22 Apr | Ridgeway Rouleur (Standard) | 4:29:14 | 0.00 | 52mi |
| 14 Apr | Maidenhead Easter 10 SB | 1:48:10 | 47.20 | 10mi |
| 9 Apr | New Forest Spring Sportive - standard - SUN | 5:02:10 | 0.00 | 66mi |
| 1 Apr | Woodley parkrun SB | 31:34 | 48.23 | 5km |
| 19 Mar | Reading Half Marathon SB | 2:22:34 | 46.72 | 13.1mi |
| 9 Mar | Green Park Comic Relief triathlon - sprint | 9:41 / 35:52 / 29:17 | 0.00 | 400metres/17km/5km |
| 12 Feb | Wokingham Half Marathon | 2:31:03 | 44.10 | 13.1mi |
| 5 Feb | TVXC League - Thames Valley Triathletes | 1:10:32 | 37.44 | 5.34mi |
| 29 Jan | TVXC League - Metros | 1:06:09 | 41.16 | 5.5mi |
| 22 Jan | TVXC League - Tadley | 1:07:45 | 37.55 | 5.15mi |
| 15 Jan | TVXC League - Bracknell | 1:12:48 | 37.40 | 5.5mi |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Winter Gut Buster | 2:10:15 | 38.95 | 10mi |
| 18 Dec | TVXC League - Reading | 58:45 | 42.00 | 5mi |
| 4 Dec | TVXC League - Handy Cross | 1:09:54 | 35.30 | 5mi |
| 19 Nov | TBC6 | 0.00 | 10mi | |
| 13 Nov | TVXC League - Datchet | 1:06:31 | 43.62 | 5.85mi |
| 31 Oct | Halloween 5 Nite Run | 0.00 | 5km | |
| 16 Oct | Cabbage Patch 10 PB | 1:46:59 | 47.42 | 10mi |
| 18 Sep | Blackmores Sydney Half Marathon | 2:32:17 | 43.74 | 13.1mi |
| 29 Aug | Harwell Half Marathon | 0.00 | 13.1mi | |
| 28 Aug | Headington 5 PB | 50:40 | 48.70 | 5mi |
| 11 Aug | Dinton Summer Series (10k) | 0.00 | 10km | |
| 16 Jul | Didcot parkrun | 32:11 | 47.03 | 5km |
| 12 Jun | Windsor Triathlon (Olympic) | 34:25 / 1:24:06 / 1:05:05 | 0.00 | 1500metres/42km/10km |
| 9 Jun | Dinton Summer Series (10k) | 1:10:13 | 43.98 | 10km |
| 29 May | Dymock Half Marathon | 2:33:44 | 43.33 | 13.1mi |
| 22 May | Eton SuperSprint Tri | 8:44 / 43:55 / 33:21 | 0.00 | 400metres/21.2km/5km |
| 8 May | Woodley 10k SB | 1:03:54 | 48.33 | 10km |
| 24 Apr | Dusseldorf Marathon SB | 5:28:39 | 41.76 | 26.2mi |
| 10 Apr | Dinton Duathlon | / 41:23 /1:10:34 | 0.00 | 0km/20km/10.4km |
| 2 Apr | Bracknell parkrun | 35:57 | 42.10 | 5km |
| 19 Mar | Woodley parkrun | 0.00 | 5km | |
| 13 Mar | Silverstone Half Marathon SB | 2:23:27 | 46.17 | 13.1mi |
| 27 Feb | Thames Bridges Challenge 4 | 0.00 | 10mi | |
| 27 Feb | Fulham Palace parkrun PB | 29:35 | 50.90 | 5km |
| 14 Feb | Bramley 20 PB | 4:07:34 | 41.70 | 20mi |
| 24 Jan | TVXC League - Tadley | 1:16:00 | 32.29 | 5mi |
| 16 Jan | Hellrunner: Hell Down South | 3:17:00 | 30.94 | 12mi |
| 2015 | Result | WAVA | Distance | |
| 20 Dec | TVXC League - Reading | 0.00 | 5mi | |
| 13 Dec | Andy Reading Memorial 10k PB | 1:01:50 | 49.65 | 10km |
| 29 Nov | Mapledurham 10 | 1:58:47 | 42.47 | 10mi |
| 22 Nov | TVXC League - Sandhurst | 1:01:17 | 40.04 | 5mi |
| 15 Nov | TVXC League - Datchet | 1:01:30 | 46.08 | 5.75mi |
| 7 Nov | Bracknell parkrun | 33:41 | 44.70 | 5km |
| 10 Oct | Woodley parkrun SB | 29:52 | 50.41 | 5km |
| 4 Oct | Bournemouth Marathon Festival - Half Marathon PB | 2:22:18 | 46.54 | 13.1mi |
| 26 Sep | Thames Bridges Challenge Ham Something PB | 4:00:00 | 34.08 | 16mi |
| 19 Sep | Woodley parkrun | 30:32 | 49.31 | 5km |
| 18 Sep | Reading Roadrunners Charity Autumn Mile PB | 8:55 | 48.33 | 1mi |
| 13 Sep | Woking Sprint Triathlon | 9:54 / 50:54 / 31:37 | 0.00 | 400metres/23km/5km |
| 30 Aug | Quintiles Reading Triathlon - OLYMPIC | 38:16 / 1:43:36 / 1:28:13 | 0.00 | 1500metres/44km/10.8km |
| 23 Aug | Lulworth Castle 10k | 1:13:12 | 41.94 | 10km |
| 2 Aug | Ride London-Surrey 100 | 6:37:00 | 0.00 | 100mi |
| 29 Jul | #DoingitforKatie Swim | 39:20 | 0.00 | 1500m |
| 18 Jul | Woodley parkrun | 30:35 | 49.23 | 5km |
| 12 Jul | New Forest 10 SB | 1:49:21 | 46.13 | 10mi |
| 5 Jul | Hearing Dogs Sportive 50 miles | 3:50:35 | 0.00 | 50mi |
| 3 Jul | Friday night swim - Full Moon | 41:24 | 0.00 | 1500m |
| 27 Jun | Woodley parkrun | 31:48 | 47.35 | 5km |
| 20 Jun | Upton Court parkrun | 30:44 | 48.99 | 5km |
| 17 Jun | Forest Five SB | 55:50 | 43.95 | 5mi |
| 13 Jun | Bedfont Lakes parkrun | 30:49 | 48.86 | 5km |
| 6 Jun | Wokingham Triathlon | 21:47 / 43:11 / 34:27 | 0.00 | 750metres/20km/5km |
| 31 May | Black Hole Sportive | 0.00 | 50mi | |
| 23 May | Maidenhead parkrun | 30:45 | 48.97 | 5km |
| 17 May | Royal Berkshire 10K | 1:03:44 | 48.17 | 10km |
| 9 May | Dinton Uber Swim | 1:31:25 | 0.00 | 3km |
| 2 May | Woodley parkrun | 30:53 | 48.75 | 5km |
| 11 Apr | Wiggle New Forest Spring Sportive EPIC | 7:17:00 | 0.00 | 84mi |
| 29 Mar | Lexus Reading Dinton Duathlon | / 44:57 /1:12:03 | 0.00 | 5.2km/20km/5.2km |
| 22 Mar | Reading Half Marathon | 2:27:36 | 44.87 | 13.1mi |
| 15 Mar | Cholsey Chase | 1:48:53 | 41.36 | 9mi |
| 14 Mar | Woodley parkrun | 35:14 | 42.54 | 5km |
| 7 Mar | Thames Bridges Challenge | 0.00 | 15mi | |
| 28 Feb | Woodley parkrun | 32:00 | 46.83 | 5km |
| 31 Jan | Bournemouth parkrun | 33:03 | 45.35 | 5km |
| 18 Jan | TVXC League - Bracknell | 1:12:16 | 37.27 | 5.5mi |
| 10 Jan | Basingstoke parkrun | 32:46 | 45.74 | 5km |
| 2014 | Result | WAVA | Distance | |
| 31 Dec | Festive Fetch Five | 0.00 | 5mi | |
| 27 Dec | Brockenhurst parkrun | 34:10 | 43.86 | 5km |
| 20 Dec | Woodley parkrun | 34:23 | 43.59 | 5km |
| 31 Oct | Halloween 5 Nite Run | 0.00 | 5km | |
| 21 Sep | Bristol Half Marathon SB | 2:32:37 | 43.17 | 13.1mi |
| 7 Sep | Reading Triathlon (Sprint) | 21:41 / 51:23 / 36:39 | 0.00 | 0.75km/22km/5.4km |
| 23 Aug | Woodley parkrun SB | 31:15 | 47.96 | 5km |
| 22 Aug | Berkshire fetch 100 metres! PB | 17 | 63.09 | 100m |
| 22 Aug | Berkshire Fetch mile SB | 8:59 | 47.75 | 1mi |
| 16 Aug | Woking parkrun #1 | 32:43 | 45.81 | 5km |
| 14 Aug | Dinton Pastures 5k Series | 33:35 | 44.63 | 5km |
| 10 Aug | Prudential Ride London-Surrey 100 | 0.00 | 100mi | |
| 19 Jul | Woodley parkrun | 32:45 | 45.76 | 5km |
| 12 Jul | Wokingham Triathlon Festival sprint Triathlon | 21:41 / 46:04 / 38:53 | 0.00 | 750metres/19.5km/5km |
| 21 Jun | Woodley parkrun | 32:29 | 46.14 | 5km |
| 5 Jun | Dinton Aquathlon Series | 11:57 / 34:26 | 0.00 | 400metres/5km |
| 31 May | Wiggle Bournemouth Sportive - Short | 3:38:57 | 0.00 | 48mi |
| 15 May | Dinton Pastures 5k Series | 33:54 | 44.21 | 5km |
| 11 May | Woodley 10K SB | 1:05:56 | 46.32 | 10km |
| 5 May | Hart Sprint Triathlon | 12:45 / 46:13 / 38:25 | 0.00 | 400metres/20km/5km |
| 27 Apr | Fairoaks Five SB | 54:01 | 45.19 | 5mi |
| 26 Apr | Black Park parkrun | 0.00 | 5km | |
| 18 Apr | Maidenhead Easter 10 SB | 1:51:45 | 44.90 | 10mi |
| 4 Apr | Berkshire Fetch mile | 9:13 | 46.54 | 1mi |
| 30 Mar | Berlin Half Marathon | 2:40:47 | 40.98 | 13.1mi |
| 15 Mar | Woodley parkrun | 32:22 | 46.11 | 5km |
| 8 Mar | Woodley parkrun | 33:56 | 43.99 | 5km |
| 23 Feb | Cholsey Chase PB | 1:56:59 | 38.31 | 9mi |
| 9 Feb | Wokingham Half Marathon (CANCELLED) | 0.00 | 13.1mi | |
| 25 Jan | Woodley parkrun | 0.00 | 5km | |
| 11 Jan | Woodley parkrun | 33:15 | 44.89 | 5km |
| 2013 | Result | WAVA | Distance | |
| 7 Dec | Woodley parkrun #61 | 0.00 | 5km | |
| 30 Nov | Woodley parkrun #really 60 | 32:46 | 45.55 | 5km |
| 23 Nov | Woodley parkrun #60 | 0.00 | 5km | |
| 17 Nov | Dinton Duathlon | / 45:46 /1:16:50 | 0.00 | 0km/20km/10km |
| 31 Oct | Halloween 5 Nite Run | 0.00 | 5km | |
| 12 Oct | Woodley parkrun #54 | 0.00 | 5km | |
| 6 Oct | Bournemouth Half Marathon SB | 2:32:22 | 43.05 | 13.1mi |
| 8 Sep | Pangbourne 10k | 1:11:00 | 42.81 | 10km |
| 11 Aug | Run 10 For Mo | 1:09:31 | 43.72 | 10km |
| 27 Jul | Bushy parkrun #474 | 32:11 | 46.38 | 5km |
| 21 Jul | Olympic Park Anniversary Run | 57:06 | 42.56 | 5mi |
| 22 Jun | Woodley parkrun #38 | 0.00 | 5km | |
| 15 Jun | Zest Challenge Hambleden 10k + obstacles | 1:29:57 | 33.79 | 10km |
| 13 Jun | Dinton Pastures 5k Series | 32:16 | 46.26 | 5km |
| 1 Jun | Woodley parkrun #36 | 0.00 | 5km | |
| 25 May | Brockenhurst parkrun #1 | 0.00 | 5km | |
| 18 May | Woodley parkrun #34 SB | 31:09 | 47.92 | 5km |
| 16 May | Dinton Pastures 5k Series | 32:15 | 46.28 | 5km |
| 15 May | Microsoft 5k fun run | 32:24 | 46.07 | 5km |
| 12 May | Woodley 10K SB | 1:06:54 | 45.43 | 10km |
| 28 Apr | Fairoaks Five SB | 53:34 | 45.36 | 5mi |
| 27 Apr | Woodley parkrun #31 | 0.00 | 5km | |
| 13 Apr | Woodley parkrun #29 | 31:27 | 47.46 | 5km |
| 3 Mar | Silverstone Half Marathon | 2:34:46 | 42.21 | 13.1mi |
| 23 Feb | Woodley parkrun #22 | 32:00 | 46.48 | 5km |
| 17 Feb | Bramley 10 SB | 1:56:22 | 42.74 | 10mi |
| 2 Feb | Woodley parkrun #19 | 32:04 | 46.38 | 5km |
| 26 Jan | Woodley parkrun #18 | 0.00 | 5km | |
| 5 Jan | Woodley parkrun #15 | 32:41 | 45.51 | 5km |
| 2012 | Result | WAVA | Distance | |
| 2 Dec | Grim Challenge | 1:52:58 | 34.91 | 8mi |
| 7 Oct | Fairoaks Five SB | 1:00:15 | 40.17 | 5mi |
| 30 Sep | Reading O2O 10k SB | 1:13:50 | 40.99 | 10km |
| 15 Sep | Reading parkrun #153 | 36:27 | 40.80 | 5km |
| 11 Sep | Dinton Pastures 5k | 36:50 | 40.38 | 5km |
| 30 Jun | Reading parkrun #142 SB | 35:56 | 41.39 | 5km |
| 20 May | Stoke Row 10k | 1:21:20 | 37.21 | 10km |
| 13 May | Woodley 10K | 1:16:08 | 39.75 | 10km |
| 14 Apr | Reading parkrun #131 | 36:17 | 40.99 | 5km |
| 25 Mar | Sport Relief 1-3-6 miles Caversham AFC | 0.00 | 3mi | |
| 2005 | Result | WAVA | Distance | |
| 6 Mar | Reading Half Marathon SB | 2:44:18 | 39.24 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 64 | 55 | 63 | 76 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 289 |
| 2024 | 0.6 | 1.8 | 1.4 | 2.9 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.9 |
| 2024 | 38 | 40 | 30 | 25 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 157 |
| 2024 | 82 | 87 | 91 | 146 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 493 |
| 2023 | 68 | 65 | 75 | 68 | 79 | 77 | 83 | 75 | 88 | 75 | 56 | 59 | 869 |
| 2023 | 0 | 1.3 | 1.7 | 0.9 | 1.3 | 0 | 4.6 | 3.4 | 5.3 | 0.8 | 0 | 0 | 19.4 |
| 2023 | 16 | 13 | 13 | 16 | 19 | 16 | 26 | 22 | 6 | 31 | 12 | 10 | 200 |
| 2023 | 210 | 212 | 225 | 139 | 159 | 5 | 111 | 159 | 86 | 75 | 26 | 0 | 1407 |
| 2022 | 86 | 71 | 77 | 77 | 81 | 74 | 63 | 64 | 68 | 85 | 66 | 75 | 887 |
| 2022 | 0.5 | 0.7 | 1.9 | 0 | 6.1 | 1.7 | 4.4 | 1.9 | 3.6 | 0 | 2.1 | 2.1 | 25 |
| 2022 | 16 | 16 | 10 | 6 | 27 | 19 | 26 | 27 | 20 | 16 | 16 | 26 | 225 |
| 2022 | 99 | 68 | 95 | 158 | 139 | 61 | 107 | 62 | 59 | 43 | 130 | 51 | 1073 |
| 2021 | 113 | 88 | 49 | 94 | 121 | 68 | 82 | 77 | 86 | 51 | 83 | 81 | 992 |
| 2021 | 0 | 0 | 0 | 2 | 1.2 | 3.4 | 3.1 | 2.3 | 2.5 | 0 | 1.5 | 1.8 | 17.6 |
| 2021 | 8 | 28 | 110 | 16 | 32 | 41 | 25 | 45 | 21 | 39 | 10 | 16 | 388 |
| 2021 | 206 | 112 | 183 | 232 | 116 | 97 | 185 | 38 | 34 | 60 | 67 | 87 | 1417 |
| 2020 | 4 | 4 | 40 | 14 | 25 | 19 | 19 | 23 | 32 | 11 | 20 | 46 | 256 |
| 2020 | 3.8 | 0.9 | 0 | 0 | 0.8 | 3.1 | 0.7 | 1.6 | 1.3 | 2.1 | 1 | 1.5 | 16.9 |
| 2020 | 37 | 32 | 11 | 15 | 12 | 2 | 15 | 22 | 12 | 18 | 10 | 10 | 197 |
| 2020 | 58 | 109 | 80 | 322 | 415 | 313 | 327 | 267 | 160 | 209 | 200 | 207 | 2666 |
| 2019 | 10 | 0 | 1 | 5 | 12 | 11 | 1 | 0 | 6 | 0 | 0 | 0 | 47 |
| 2019 | 2.6 | 0.9 | 0.9 | 0.6 | 2.9 | 0.3 | 2 | 0.6 | 0.6 | 0 | 0 | 0.7 | 12 |
| 2019 | 61 | 60 | 93 | 64 | 9 | 37 | 78 | 21 | 17 | 19 | 13 | 13 | 484 |
| 2019 | 36 | 78 | 36 | 92 | 39 | 176 | 11 | 20 | 0 | 29 | 38 | 0 | 554 |
| 2018 | 11 | 0 | 0 | 0 | 36 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 59 |
| 2018 | 0 | 0.9 | 2.2 | 0.1 | 2.3 | 1.4 | 2.4 | 0.3 | 1.3 | 0.5 | 0.1 | 1.1 | 12.4 |
| 2018 | 51 | 62 | 76 | 84 | 30 | 62 | 19 | 22 | 23 | 29 | 29 | 24 | 512 |
| 2018 | 6 | 10 | 10 | 0 | 12 | 32 | 92 | 60 | 81 | 61 | 68 | 17 | 448 |
| 2017 | 4 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2017 | 4.3 | 3.6 | 4.3 | 1.7 | 5.7 | 3.1 | 1.1 | 1.9 | 3.2 | 0 | 3.1 | 1 | 32.9 |
| 2017 | 54 | 59 | 50 | 36 | 47 | 81 | 50 | 53 | 6 | 5 | 32 | 16 | 490 |
| 2017 | 67 | 115 | 60 | 194 | 177 | 55 | 38 | 43 | 70 | 129 | 0 | 7 | 955 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 2 | 6 | 5 | 0 | 0 | 14 |
| 2016 | 0.8 | 1 | 1.2 | 0.7 | 3 | 2 | 0.8 | 3 | 3.1 | 0 | 0.5 | 0 | 16 |
| 2016 | 94 | 70 | 87 | 72 | 47 | 48 | 21 | 49 | 29 | 36 | 47 | 63 | 664 |
| 2016 | 50 | 14 | 32 | 84 | 59 | 79 | 128 | 43 | 10 | 8 | 59 | 15 | 580 |
| 2015 | 0 | 0 | 0 | 17 | 2 | 0 | 0 | 11 | 4 | 6 | 0 | 12 | 52 |
| 2015 | 5.2 | 2 | 2.9 | 1.2 | 4 | 2.1 | 3.6 | 4 | 2.3 | 1.8 | 0.8 | 1.9 | 31.8 |
| 2015 | 51 | 15 | 66 | 11 | 27 | 28 | 33 | 34 | 60 | 26 | 82 | 41 | 474 |
| 2015 | 146 | 7 | 40 | 215 | 127 | 164 | 242 | 181 | 26 | 30 | 0 | 0 | 1179 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 11 | 0 | 9 | 27 |
| 2014 | 0 | 0 | 0 | 1.6 | 2.4 | 2.6 | 0.5 | 1.4 | 2.8 | 1.2 | 6.8 | 2.7 | 21.9 |
| 2014 | 32 | 25 | 41 | 26 | 12 | 15 | 13 | 45 | 68 | 6 | 0 | 9 | 293 |
| 2014 | 16 | 8 | 12 | 48 | 133 | 197 | 289 | 155 | 42 | 70 | 164 | 128 | 1263 |
| 2013 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2013 | 31 | 9 | 6 | 17 | 4 | 6 | 0 | 4 | 21 | 3 | 0 | 5 | 107 |
| 2013 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 14 |
| 2012 | 0 | 0 | 0 | 0 | 3 | 19 | 0 | 0 | 20 | 11 | 0 | 0 | 53 |
| 2012 | 0 | 0 | 0 | 29 | 43 | 26 | 7 | 0 | 33 | 16 | 17 | 22 | 193 |
| 2012 | 0 | 0 | 0 | 3 | 6 | 0 | 0 | 9 | 19 | 29 | 0 | 0 | 65 |
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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4mi,
52:55Run - General
1) 1mi - 13:36(13:36/mi) 122/145bpm [1659b/mi] 120cal 229/379W
2) 1mi - 13:24(13:24/mi) 135/151bpm [1808b/mi] 125cal 220/373W 3) 1mi - 12:44(12:44/mi) 134/146bpm [1706b/mi] 120cal 245/349W 4) 0.96mi - 13:12(13:49/mi) 135/149bpm [1866b/mi] 117cal 225/358W  Add a comment
1.3mi,
34:21Walk - General
1) 1mi - 27:23(27:23/mi) 84/104bpm [2300b/mi] 110cal 39/79rpm
2) 0.27mi - 6:58(26:15/mi) 87/94bpm [2284b/mi] 30cal 47/97rpm Add a comment
1.3mi,
32:48Walk - General
1) 1mi - 24:06(24:06/mi) 86/99bpm [2073b/mi] 107cal 46/64rpm
2) 0.33mi - 8:42(26:19/mi) 84/91bpm [2211b/mi] 36cal 43/74rpm Add a comment |
0mi,
43:26 Cross - Strength Add a comment
1.1mi,
11:19Run - Treadmill
1) 1.05mi - 11:19(10:49/mi) 70/78rpm 5.55/6.23mph
Add a comment
0.8mi,
16:06Walk - General
1) 0.75mi - 16:06(21:29/mi) 90/104bpm [1934b/mi] 81cal 52/62rpm
Add a comment |
1.7mi,
42:10 Walk - General
1) 0.01mi - 37(44:08/mi) 81/82bpm [3575b/mi] 2cal
2) 1mi - 24:32(24:32/mi) 85/104bpm [2085b/mi] 109cal 43/114rpm 3) 0.72mi - 17:01(23:39/mi) 91/105bpm [2153b/mi] 76cal 44/107rpm Add a comment
1.3mi,
33:25Walk - General
1) 1mi - 27:35(27:35/mi) 85/125bpm [2344b/mi] 115cal 40/104rpm
2) 0.25mi - 5:51(23:16/mi) 86/92bpm [2001b/mi] 27cal 46/61rpm Add a comment |
0.4mi,
18:22 Walk - General
1) 0.42mi - 18:22(43:31/mi) 87/115bpm [3787b/mi] 69cal 20/79rpm
Add a comment
0.5mi,
16:40Walk - General
1) 0.51mi - 16:40(32:55/mi) 78/97bpm [2568b/mi] 60cal 32/76rpm
Add a comment
1.5mi,
40:02Walk - General
1) 1mi - 24:53(24:53/mi) 91/105bpm [2265b/mi] 111cal 41/63rpm
2) 0.49mi - 15:09(30:49/mi) 87/96bpm [2681b/mi] 61cal 27/63rpm Add a comment
3.1mi,
34:32Run - General
1) 1mi - 11:38(11:38/mi) 142/153bpm [1651b/mi] 123cal 278/368W
2) 1mi - 11:30(11:30/mi) 155/163bpm [1783b/mi] 128cal 291/376W 3) 1mi - 10:16(10:16/mi) 159/165bpm [1632b/mi] 120cal 283/354W 4) 0.12mi - 1:08(9:09/mi) 164/167bpm [1501b/mi] 14cal 316/453W 20th Apr 2024, 11:36am
RRR-CAZ 🇬🇧 wrote: My parkrun PB course 20th Apr 2024, 4:16pm
chunkywizard wrote: Yep, it’s a fast one! I got an SB on it a few weeks ago. Well done on the run.20th Apr 2024, 4:22pm
JustCommando! wrote: I kept expecting it to go uphill again! Nice course, v busy. Could go quicker here - I was supposed to be taking it easy today. Add a comment |
1.3mi,
36:47 Walk - General
1) 1mi - 29:19(29:19/mi) 94/121bpm [2756b/mi] 123cal 38/86rpm
2) 0.25mi - 7:28(30:07/mi) 91/97bpm [2740b/mi] 31cal 37/59rpm Add a comment
3.9mi,
18:46Bike - General
1) 3.85mi - 18:46(4:52/mi) 124/147bpm [604b/mi] 162cal
Add a comment
16.4mi,
1:18:43Bike - General
1) 5mi - 23:52(4:46/mi) 120/144bpm [573b/mi] 197cal
2) 5mi - 23:13(4:39/mi) 132/152bpm [613b/mi] 206cal 3) 5mi - 26:53(5:23/mi) 140/163bpm [753b/mi] 248cal 4) 1.39mi - 4:45(3:26/mi) 129/150bpm [442b/mi] 27cal Add a comment
3.9mi,
26:46Bike - General
1) 3.88mi - 26:46(6:54/mi) 126/145bpm [870b/mi] 236cal
Add a comment
0.6mi,
16:21Walk - General
1) 0.59mi - 16:21(27:30/mi) 93/108bpm [2558b/mi] 81cal 35/75rpm
Add a comment
2.9mi,
16:49Bike - General
1) 2.9mi - 16:49(5:48/mi) 137/153bpm [794b/mi] 177cal
Add a comment |
0mi,
1:05:30 Cross - Yoga Add a comment
1.3mi,
35:51Walk - General
1) 1mi - 27:50(27:50/mi) 85/114bpm [2366b/mi] 116cal 38/111rpm
2) 0.25mi - 8:01(31:55/mi) 89/110bpm [2841b/mi] 33cal 37/62rpm Add a comment
1.3mi,
33:58Walk - General
1) 1mi - 25:48(25:48/mi) 88/120bpm [2270b/mi] 117cal 42/96rpm
2) 0.31mi - 8:10(26:30/mi) 86/93bpm [2279b/mi] 34cal 40/64rpm Add a comment |
0.3mi,
15:12 Swim - Open Water
1) 0.28mi - 13:26(47:18/mi) 146/161bpm [6907b/mi] 142cal 26/42rpm
2) 0.03mi - 1:46(1:00:05/mi) 130/136bpm [7812b/mi] 15cal 21/28rpm Add a comment
0.9mi,
20:08Walk - General
1) 0.92mi - 20:08(21:46/mi) 90/111bpm [1959b/mi] 99cal 50/70rpm
Add a comment
1.3mi,
32:30Walk - General
1) 1mi - 24:57(24:57/mi) 88/110bpm [2195b/mi] 111cal 44/71rpm
2) 0.31mi - 7:33(24:31/mi) 89/97bpm [2182b/mi] 35cal 45/83rpm Add a comment |
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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11.3mi,
38:20 Bike - General
1) 5mi - 16:46(3:21/mi) 156/166bpm [523b/mi] 202cal
2) 5mi - 16:24(3:17/mi) 165/176bpm [541b/mi] 211cal 3) 1.27mi - 5:10(4:03/mi) 146/172bpm [592b/mi] 44cal Add a comment
2.8mi,
10:35Bike - General
1) 2.76mi - 10:35(3:50/mi) 128/156bpm [491b/mi] 99cal
Add a comment
1.7mi,
38:50Walk - General
1) 1mi - 23:41(23:41/mi) 90/123bpm [2132b/mi] 112cal 47/76rpm
2) 0.66mi - 15:09(22:58/mi) 92/110bpm [2113b/mi] 74cal 49/73rpm Add a comment |
0mi,
32:38 Cross - Strength Add a comment
3.3mi,
32:04Run - Treadmill
Work gym treadmill. I am not this fast.
1) 3.25mi - 32:04(9:52/mi) 75/78rpm 6.08/6.32mph Add a comment
1.3mi,
31:43Walk - General
1) 1mi - 23:12(23:12/mi) 90/119bpm [2087b/mi] 111cal 48/83rpm
2) 0.28mi - 8:31(30:43/mi) 88/95bpm [2702b/mi] 35cal 34/107rpm Add a comment |
1.8mi,
56:17 Walk - General
1) 1mi - 25:45(25:45/mi) 90/102bpm [2317b/mi] 111cal 42/68rpm
2) 0.78mi - 30:32(38:57/mi) 83/104bpm [3233b/mi] 100cal 26/94rpm Add a comment
40.2mi,
2:54:36Bike - General
1) 5mi - 26:14(5:15/mi) 124/153bpm [650b/mi] 225cal
2) 5mi - 21:56(4:23/mi) 137/160bpm [601b/mi] 202cal 3) 5mi - 21:18(4:16/mi) 142/158bpm [605b/mi] 208cal 4) 5mi - 20:57(4:11/mi) 141/167bpm [591b/mi] 179cal 5) 5mi - 21:38(4:20/mi) 142/161bpm [614b/mi] 189cal 6) 5mi - 18:11(3:38/mi) 139/155bpm [505b/mi] 129cal 7) 5mi - 19:13(3:51/mi) 144/157bpm [553b/mi] 155cal 8) 5mi - 24:14(4:51/mi) 134/167bpm [650b/mi] 134cal 9) 0.15mi - 56(6:05/mi) 131/136bpm [796b/mi] 3cal 26th Apr 2024, 12:01pm
RRR-CAZ 🇬🇧 wrote: Blimey - A great way to spend a Friday morning Add a comment
1.3mi,
32:08Walk - General
1) 1mi - 24:25(24:25/mi) 91/125bpm [2222b/mi] 115cal 46/65rpm
2) 0.26mi - 7:43(29:25/mi) 90/98bpm [2648b/mi] 34cal 36/63rpm Add a comment |
2.3mi,
1:31:52 Walk - General
1) 1mi - 41:14(41:14/mi) 87/119bpm [3587b/mi] 147cal 25/80rpm
2) 1mi - 39:59(39:59/mi) 86/125bpm [3439b/mi] 137cal 22/79rpm 3) 0.28mi - 10:39(37:27/mi) 95/113bpm [3558b/mi] 43cal 26/79rpm Add a comment
0.5mi,
13:53Walk - General
1) 0.53mi - 13:53(25:58/mi) 91/108bpm [2363b/mi] 62cal 44/65rpm
Add a comment
0.8mi,
28:26Walk - General
1) 0.84mi - 28:26(33:57/mi) 92/110bpm [3124b/mi] 115cal 13/75rpm
Add a comment
3.1mi,
36:21Run - General
1) 1mi - 11:50(11:50/mi) 114/123bpm [1348b/mi] 113cal 271/362W
2) 1mi - 11:30(11:30/mi) 115/121bpm [1322b/mi] 113cal 279/342W 3) 1mi - 11:52(11:52/mi) 119/128bpm [1413b/mi] 115cal 270/333W 4) 0.11mi - 1:10(10:11/mi) 126/130bpm [1284b/mi] 12cal 308/368W |
2.1mi,
53:46 Walk - General
1) 1mi - 24:55(24:55/mi) 94/111bpm [2343b/mi] 112cal 46/76rpm
2) 1mi - 25:11(25:11/mi) 93/103bpm [2342b/mi] 107cal 47/61rpm 3) 0.14mi - 3:40(26:53/mi) 93/99bpm [2500b/mi] 16cal 41/60rpm Add a comment
0.8mi,
58:33Swim - General
1) 0.57mi - 33:49(58:51/mi) 115/143bpm [6768b/mi] 216cal 30/rpm
2) 0mi - 10:14(0/mi) 136/146bpm [INFb/mi] 95cal 3) 0mi - 2:37(0/mi) 103/143bpm [INFb/mi] 8cal 4) 0mi - 7(0/mi) 89/89bpm [INFb/mi] 5) 0mi - 3(0/mi) 88/88bpm [INFb/mi] 6) 0mi - 15(0/mi) 86/90bpm [INFb/mi] 1cal 7) 0mi - 14(0/mi) 88/89bpm [INFb/mi] 1cal 8) 0mi - 29(0/mi) 88/90bpm [INFb/mi] 1cal 9) 0.03mi - 1:13(39:01/mi) 109/119bpm [4254b/mi] 5cal 23/rpm 10) 0mi - 30(0/mi) 107/119bpm [INFb/mi] 2cal 11) 0.03mi - 1:25(45:47/mi) 116/127bpm [5311b/mi] 7cal 20/rpm 12) 0mi - 28(0/mi) 116/124bpm [INFb/mi] 2cal 13) 0.12mi - 5:04(40:47/mi) 136/144bpm [5547b/mi] 45cal 28/rpm 14) 0mi - 2:01(0/mi) 113/143bpm [INFb/mi] 8cal 15) 0mi - 1(0/mi) 104/104bpm [INFb/mi] 16) 0mi - 2(0/mi) 103/103bpm [INFb/mi] Add a comment
1.6mi,
1:36:48Walk - General
1) 1mi - 57:12(57:12/mi) 78/107bpm [4462b/mi] 155cal 9/102rpm
2) 0.64mi - 39:36(1:01:43/mi) 73/113bpm [4505b/mi] 89cal 10/112rpm Add a comment
1.2mi,
35:51Walk - General
1) 1mi - 30:17(30:17/mi) 87/124bpm [2635b/mi] 119cal 36/79rpm
2) 0.23mi - 5:33(24:00/mi) 90/96bpm [2160b/mi] 26cal 51/94rpm Add a comment |
0mi,
1:01:18 Cross - Yoga Add a comment
1.3mi,
35:00Walk - General
1) 1mi - 27:17(27:17/mi) 85/111bpm [2319b/mi] 113cal 41/79rpm
2) 0.34mi - 7:43(23:00/mi) 86/93bpm [1978b/mi] 36cal 50/62rpm Add a comment |
0.6mi,
27:49 Swim - Open Water
1) 0.28mi - 12:14(43:05/mi) 120/137bpm [5169b/mi] 96cal 25/41rpm
2) 0.28mi - 12:36(44:21/mi) 126/133bpm [5589b/mi] 100cal 27/34rpm 3) 0.07mi - 2:59(45:15/mi) 124/128bpm [5610b/mi] 21cal 26/29rpm Add a comment
1.4mi,
37:31Walk - General
1) 1mi - 27:29(27:29/mi) 85/113bpm [2336b/mi] 113cal 39/78rpm
2) 0.38mi - 10:02(26:32/mi) 84/92bpm [2228b/mi] 42cal 39/64rpm Add a comment |
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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3.6mi,
53:05 Run - General
1) 1mi - 14:30(14:30/mi) 122/145bpm [1769b/mi] 126cal 211/334W
2) 1mi - 14:37(14:37/mi) 137/152bpm [2003b/mi] 128cal 205/330W 3) 1mi - 13:25(13:25/mi) 141/159bpm [1891b/mi] 127cal 224/333W 4) 0.58mi - 10:33(18:11/mi) 126/153bpm [2290b/mi] 74cal 149/295W Add a comment
1.4mi,
41:31Walk - General
1) 1mi - 30:41(30:41/mi) 88/123bpm [2700b/mi] 122cal 32/79rpm
2) 0.35mi - 10:50(30:57/mi) 88/102bpm [2724b/mi] 45cal 35/90rpm Add a comment |
1.6mi,
46:39 Walk - General
1) 1mi - 31:12(31:12/mi) 83/116bpm [2590b/mi] 119cal 27/79rpm
2) 0.62mi - 15:27(24:53/mi) 85/104bpm [2116b/mi] 67cal 45/65rpm Add a comment
1.5mi,
35:49Walk - General
1) 1mi - 23:21(23:21/mi) 92/126bpm [2148b/mi] 112cal 46/79rpm
2) 0.51mi - 12:28(24:27/mi) 91/97bpm [2225b/mi] 58cal 46/63rpm Add a comment |
3.2mi,
1:12:32 Walk - General
1) 1mi - 21:34(21:34/mi) 92/104bpm [1985b/mi] 105cal 53/66rpm
2) 1mi - 24:52(24:52/mi) 93/107bpm [2313b/mi] 109cal 44/62rpm 3) 1mi - 21:20(21:20/mi) 95/105bpm [2027b/mi] 105cal 54/113rpm 4) 0.21mi - 4:45(23:06/mi) 92/102bpm [2125b/mi] 22cal 47/61rpm Add a comment
1.4mi,
39:13Walk - General
1) 1mi - 24:00(24:00/mi) 88/127bpm [2112b/mi] 110cal 45/107rpm
2) 0.44mi - 15:13(34:41/mi) 81/92bpm [2810b/mi] 54cal 31/61rpm Add a comment |
2.4mi,
1:01:31 Walk - General
1) 1mi - 23:58(23:58/mi) 82/101bpm [1965b/mi] 105cal 44/70rpm
2) 1mi - 26:38(26:38/mi) 86/113bpm [2291b/mi] 112cal 39/66rpm 3) 0.37mi - 10:55(29:45/mi) 84/90bpm [2500b/mi] 41cal 32/79rpm Add a comment
4.9mi,
28:13Bike - General
1) 4.85mi - 28:13(5:49/mi) 116/146bpm [675b/mi] 201cal
Add a comment
2.4mi,
12:48Bike - General
1) 2.35mi - 12:48(5:27/mi) 129/147bpm [704b/mi] 123cal
Add a comment
3.2mi,
35:33Run - General
1) 1mi - 11:25(11:25/mi) 147/159bpm [1678b/mi] 124cal 281/410W
2) 1mi - 11:14(11:14/mi) 159/167bpm [1786b/mi] 127cal 278/387W 3) 1mi - 11:19(11:19/mi) 162/173bpm [1833b/mi] 127cal 278/354W 4) 0.15mi - 1:35(10:24/mi) 172/174bpm [1789b/mi] 20cal 322/355W
1.5mi,
30:32Walk - General
1) 1mi - 18:58(18:58/mi) 110/122bpm [2087b/mi] 118cal 53/69rpm
2) 0.51mi - 11:34(22:49/mi) 113/129bpm [2579b/mi] 71cal 44/115rpm Add a comment |
1.3mi,
38:51 Walk - General
1) 1mi - 28:57(28:57/mi) 80/114bpm [2316b/mi] 109cal 37/78rpm
2) 0.32mi - 9:49(30:20/mi) 82/91bpm [2488b/mi] 37cal 36/66rpm 3) 0mi - 4(2:22:42/mi) 75/75bpm [10702b/mi] 4) 0mi - 1(57:29/mi) 73/73bpm [4196b/mi] Add a comment
15.6mi,
1:03:34Bike - General
1) 5mi - 20:10(4:02/mi) 118/135bpm [476b/mi] 163cal
2) 5mi - 19:37(3:55/mi) 127/149bpm [498b/mi] 158cal 3) 5mi - 20:34(4:07/mi) 126/146bpm [518b/mi] 143cal 4) 0.62mi - 3:13(5:08/mi) 119/130bpm [612b/mi] 16cal Add a comment
1.3mi,
36:51Walk - General
1) 1mi - 26:44(26:44/mi) 87/121bpm [2326b/mi] 113cal 41/67rpm
2) 0.32mi - 10:07(31:30/mi) 84/93bpm [2646b/mi] 39cal 32/62rpm Add a comment |
1.3mi,
38:40 Walk - General
1) 1mi - 30:54(30:54/mi) 88/105bpm [2719b/mi] 112cal 36/79rpm
2) 0.29mi - 7:46(26:44/mi) 91/99bpm [2432b/mi] 31cal 43/57rpm Add a comment
2.6mi,
29:23Run - General
1) 1mi - 11:08(11:08/mi) 189/204bpm [2103b/mi] 144cal 85/86rpm 295/458W
2) 1mi - 11:37(11:37/mi) 204/208bpm [2370b/mi] 152cal 85/86rpm 289/598W 3) 0.61mi - 6:38(10:50/mi) 206/209bpm [2233b/mi] 86cal 85/86rpm 298/533W Add a comment
0mi,
49Cross - General
1) 0.03mi - 49(24:53/mi) 148/156bpm [3683b/mi] 8cal 85/86rpm
Add a comment
15.5mi,
57:42Bike - General
1) 5mi - 19:51(3:58/mi) 157/166bpm [623b/mi] 241cal 31/89rpm
2) 5mi - 17:51(3:34/mi) 153/162bpm [546b/mi] 200cal 31/89rpm 3) 5mi - 18:06(3:37/mi) 154/166bpm [558b/mi] 207cal 31/89rpm 4) 0.45mi - 1:53(4:14/mi) 149/154bpm [631b/mi] 18cal 31/89rpm Add a comment
0.1mi,
2:49Cross - General
1) 0.13mi - 2:49(21:01/mi) 143/156bpm [3005b/mi] 29cal 31/89rpm
Add a comment
0.3mi,
10:24Swim - General
1) 0.28mi - 9:48(34:31/mi) 133/148bpm [4590b/mi] 93cal 28/37rpm
2) 0.02mi - 36(35:55/mi) 146/147bpm [5243b/mi] 6cal 28/31rpm Add a comment |
0mi,
1:23:37 Cross - Yoga Add a comment
1.3mi,
39:29Walk - General
1) 1mi - 30:44(30:44/mi) 72/90bpm [2213b/mi] 99cal 34/79rpm
2) 0.3mi - 8:45(28:43/mi) 80/89bpm [2298b/mi] 30cal 38/101rpm Add a comment
1.3mi,
35:08Walk - General
1) 1mi - 25:50(25:50/mi) 87/121bpm [2247b/mi] 104cal 41/83rpm
2) 0.34mi - 9:18(27:35/mi) 85/95bpm [2345b/mi] 35cal 35/62rpm Add a comment |
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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3.9mi,
53:53 Run - General
1) 1mi - 13:54(13:54/mi) 122/144bpm [1696b/mi] 116cal 218/302W
2) 1mi - 13:52(13:52/mi) 129/141bpm [1790b/mi] 113cal 200/300W 3) 1mi - 14:01(14:01/mi) 133/146bpm [1863b/mi] 116cal 212/292W 4) 0.89mi - 12:06(13:37/mi) 136/151bpm [1853b/mi] 106cal 210/360W Add a comment
1.3mi,
38:07Walk - General
1) 1mi - 31:23(31:23/mi) 81/109bpm [2543b/mi] 99cal 33/79rpm
2) 0.28mi - 6:43(24:17/mi) 86/93bpm [2088b/mi] 29cal 45/59rpm Add a comment
1.4mi,
36:13Walk - General
1) 1mi - 25:56(25:56/mi) 87/118bpm [2256b/mi] 104cal 43/78rpm
2) 0.4mi - 10:17(25:27/mi) 85/92bpm [2164b/mi] 43cal 44/60rpm Add a comment |
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1.8mi,
1:02:54 Walk - General
1) 1mi - 26:45(26:45/mi) 88/98bpm [2355b/mi] 106cal 37/64rpm
2) 0.78mi - 36:09(46:16/mi) 76/101bpm [3517b/mi] 90cal 21/73rpm Add a comment
4.9mi,
20:17Bike - General
1) 4.93mi - 20:17(4:07/mi) 144/155bpm [592b/mi] 210cal
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10.3mi,
2:17:55Run - General
1) 1mi - 14:59(14:59/mi) 129/147bpm [1932b/mi] 122cal 206/327W
2) 1mi - 13:19(13:19/mi) 139/151bpm [1851b/mi] 118cal 229/323W 3) 1mi - 13:30(13:30/mi) 142/155bpm [1917b/mi] 119cal 209/388W 4) 0.62mi - 8:10(13:09/mi) 140/153bpm [1840b/mi] 74cal 216/346W 5) 1mi - 12:54(12:54/mi) 141/154bpm [1818b/mi] 118cal 217/321W 6) 1mi - 12:50(12:50/mi) 143/153bpm [1834b/mi] 115cal 209/304W 7) 1mi - 13:29(13:29/mi) 141/156bpm [1901b/mi] 117cal 198/357W 8) 1mi - 13:06(13:06/mi) 142/155bpm [1860b/mi] 118cal 232/330W 9) 1mi - 13:12(13:12/mi) 143/155bpm [1887b/mi] 116cal 232/358W 10) 1mi - 13:08(13:08/mi) 147/158bpm [1930b/mi] 119cal 234/346W 11) 0.65mi - 9:20(14:21/mi) 147/160bpm [2109b/mi] 78cal 215/339W Add a comment
1.3mi,
34:59Walk - General
1) 1mi - 25:25(25:25/mi) 89/116bpm [2261b/mi] 102cal 42/96rpm
2) 0.31mi - 9:35(30:43/mi) 85/99bpm [2612b/mi] 34cal 32/63rpm Add a comment |
1.3mi,
35:04 Walk - General
1) 1mi - 25:11(25:11/mi) 90/107bpm [2266b/mi] 105cal 45/60rpm
2) 0.33mi - 9:53(30:18/mi) 89/98bpm [2696b/mi] 37cal 36/73rpm Add a comment
43.8mi,
3:31:56Bike - General
1) 5mi - 28:35(5:43/mi) 123/151bpm [703b/mi] 214cal
2) 5mi - 21:02(4:12/mi) 134/151bpm [564b/mi] 163cal 3) 5mi - 22:23(4:29/mi) 132/152bpm [591b/mi] 142cal 4) 5mi - 27:09(5:26/mi) 136/155bpm [739b/mi] 190cal 5) 5mi - 26:28(5:18/mi) 133/160bpm [704b/mi] 156cal 6) 5mi - 22:40(4:32/mi) 137/152bpm [621b/mi] 146cal 7) 5mi - 21:09(4:14/mi) 135/158bpm [571b/mi] 126cal 8) 5mi - 21:46(4:21/mi) 135/150bpm [588b/mi] 124cal 9) 3.77mi - 20:44(5:30/mi) 131/148bpm [721b/mi] 104cal Add a comment
0.9mi,
42:02Swim - General
1) 0.28mi - 12:32(44:06/mi) 128/137bpm [5645b/mi] 84cal 27/29rpm
2) 0.28mi - 14:19(50:24/mi) 127/133bpm [6401b/mi] 82cal 26/29rpm 3) 0.28mi - 14:35(51:19/mi) 130/138bpm [6672b/mi] 82cal 27/29rpm 4) 0.01mi - 37(1:07:08/mi) 128/130bpm [8593b/mi] 3cal 24/28rpm Add a comment |
1.2mi,
36:34 Walk - General
1) 1mi - 30:12(30:12/mi) 82/101bpm [2476b/mi] 101cal 35/83rpm
2) 0.24mi - 6:22(26:54/mi) 86/93bpm [2313b/mi] 25cal 40/63rpm Add a comment
0.9mi,
17:32Walk - General
1) 0.9mi - 17:32(19:26/mi) 89/110bpm [1729b/mi] 92cal 58/66rpm
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0mi,
1:07:36 Cross - Yoga Add a comment
1mi,
26:35Walk - General
1) 0.95mi - 26:35(28:00/mi) 84/102bpm [2353b/mi] 98cal 38/75rpm
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1.4mi,
36:29Walk - General
1) 1mi - 27:32(27:32/mi) 79/95bpm [2175b/mi] 100cal 37/77rpm
2) 0.35mi - 8:57(25:26/mi) 82/90bpm [2085b/mi] 35cal 44/112rpm Add a comment |
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