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Thu 18th Apr 2024 at 5:06pm by JustCommando!

Run > Treadmill

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Time
11:19
Miles
1.05
Min/mi
10:47
Pacing
89.3%
WAVA
42.93
Stride(cm)
103
Cals
114
Cadence
144
Surface
Treadmill

treadmill

Notes & Comments

1) 1.05mi - 11:19(10:49/mi) 70/78rpm 5.55/6.23mph

11:19

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	153 150-156	1/0
0.13	1:14	37	9:54	152 150-154	0/0
0.19	1:52	37	9:56	151 150-152	0/0
0.25	2:29	37	9:58	151 150-152	0/0
0.31	3:06	37	9:59	151 148-152	0/0
0.38	3:44	37	9:55	152 150-154	0/0
0.44	4:21	37	9:51	153 150-154	0/0
0.50	4:58	37	9:59	151 134-154	0/0
0.56	5:35	37	9:53	153 152-154	0/0
0.63	6:12	37	9:52	154 152-154	0/0
0.69	6:49	37	9:48	154 152-154	0/0
0.75	7:27	38	10:12	153 152-154	0/0
0.81	8:04	37	9:45	154 152-156	0/0
0.88	8:48	45	11:58	128 118-154	0/0
0.94	9:38	49	13:08	119 118-122	0/0
1.00	10:27	49	13:11	118 116-120	0/0
1.04	11:18	51	18:52	115 108-118	0/0

Elevation

Asc 0m, Range 1m, Flat prediction 11:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (156 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	152	0.8	8:13	9:55
Walk	26.3	118	0.2	2:58	13:44
Still	1.0	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	38.72%	More
800m	4:55	9:54	42.30%	More
1km	6:09	9:54	44.04%	More
Mile	10:27	10:27	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	43.09
5km	38:24	12:22	42.02
5M	1:05:37	13:07	40.12
10km	1:23:48	13:29	39.33
10M	2:23:13	14:19	37.88
Half	3:14:07	14:49	36.48
20M	5:12:36	15:38	35.61
Mara	7:03:42	16:10	34.77

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