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Sat 4th May 2024 at 6:10pm by JustCommando!

Walk > General

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Time
1:01:31
Miles
2.37
Min/mi
25:57
Pacing
0%
Stride(cm)
54
Cals
258
Cadence
114
BPM
85
%MHR
51.4
B/mi
2201
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 23:58(23:58/mi) 82/101bpm [1965b/mi] 105cal 44/70rpm
2) 1mi - 26:38(26:38/mi) 86/113bpm [2291b/mi] 112cal 39/66rpm
3) 0.37mi - 10:55(29:45/mi) 84/90bpm [2500b/mi] 41cal 32/79rpm

23:58 26:38 10:55

Pace

19%

11%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:03	71 66-75	1494	119 106-124	1/2
0.25	5:09	2:31	20:11	85 76-94	1716	121 114-128	4/1
0.38	7:42	2:33	20:21	96 90-101	1953	119 114-124	2/1
0.50	10:24	2:42	21:36	93 90-95	2009	118 108-136	2/0
0.63	13:13	2:50	22:37	93 83-98	2104	119 112-132	2/4
0.75	43:45	30:32 +26:35	4:04:15	72 63-83	17585	118 114-120	1/2
0.88	47:53	4:07	32:58	80 72-85	2637	118 110-126	1/3
1.00	50:32	2:40	21:17	87 82-90	1851	116 106-120	3/1
1.13	53:22	2:50	22:40	88 84-93	1994	112 106-118	0/2
1.25	56:08	2:46	22:05	88 85-91	1944	116 102-132	2/3
1.38	1:05:55	9:47 +4:07	1:18:19	78 73-88	6109	115 104-122	3/1
1.50	1:08:46	2:51	22:46	85 80-90	1935	118 112-124	7/4
1.63	1:12:29	3:43	29:44	93 80-113	2766	103 80-114	3/1
1.75	1:15:35	3:06	24:52	85 76-92	2113	114 106-118	0/3
1.88	1:18:19	2:44	21:50	86 80-91	1878	116 114-118	3/3
2.00	1:21:19	3:00	23:59	92 83-103	2207	109 88-118	0/2
2.13	1:25:58	4:39	37:15	83 79-90	3092	99 82-158	1/2
2.25	1:29:13	3:15	25:56	84 79-88	2179	110 94-118	2/1
2.37	1:32:12	2:59	25:47	86 83-90	2218	114 108-118	2/1

Heart

85/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:00	More
800m	10:09	20:24	More
1km	13:04	21:02	More
Mile	25:45	25:45	More

Predictions

Dist	Time	Per Mile

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