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Tue 7th May 2024 at 7:20am by JustCommando!

Walk > General

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Time
35:08
Miles
1.34
Min/mi
26:13
Pacing
0%
Stride(cm)
54
Cals
139
Cadence
112
BPM
87
%MHR
52.9
B/mi
2290
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 25:50(25:50/mi) 87/121bpm [2247b/mi] 104cal 41/83rpm
2) 0.34mi - 9:18(27:35/mi) 85/95bpm [2345b/mi] 35cal 35/62rpm

25:50 9:18

Pace

26%

19%

14%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:11	76 69-79	1762	119 116-122	1/1
0.13	2:57	1:30	24:04	82 72-88	1974	121 116-124	1/2
0.19	5:02	2:05	33:22	76 65-89	2536	121 100-126	0/2
0.25	6:29	1:27	23:06	89 86-93	2055	118 98-124	1/2
0.31	8:27	1:58	31:30	101 80-121	3181	98 86-116	6/0
0.38	10:07	1:40	26:35	108 106-111	2870	112 102-118	1/4
0.44	11:25	1:18	20:49	94 82-112	1957	115 114-118	2/1
0.50	12:43	1:18	20:49	87 85-89	1811	115 114-116	3/0
0.56	14:14	1:31	24:14	83 79-86	2011	114 110-116	1/4
0.63	15:44	1:30	24:03	82 77-84	1972	116 114-120	2/2
0.69	17:09	1:25	22:44	88 85-90	2001	114 110-118	3/1
0.75	18:23	1:14	19:43	97 90-104	1912	114 112-116	2/0
0.81	20:02	1:39	26:25	82 79-93	2166	107 100-114	1/2
0.88	21:46	1:44	27:46	83 79-94	2304	111 106-116	0/3
0.94	23:28	1:42	27:06	89 84-93	2412	110 108-112	0/2
1.00	25:49	2:21	37:30	83 78-89	3113	109 106-112	0/3
1.06	27:56	2:08	34:06	80 77-86	2728	103 100-106	1/0
1.13	30:27	2:31	40:13	83 78-87	3338	114 108-122	3/0
1.19	31:45	1:17	20:39	87 82-90	1797	122 118-124	2/1
1.25	32:57	1:13	19:21	90 87-95	1741	118 114-120	1/0
1.31	34:08	1:11	18:49	91 89-93	1712	117 114-120	2/0
1.34	35:08	1:00	40:26	86 81-90	3478	105 96-118	0/0

Heart

87/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (126 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:18	More
800m	11:27	23:02	More
1km	14:31	23:21	More
Mile	25:36	25:36	More

Predictions

Dist	Time	Per Mile

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