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Wed 24th Apr 2024 at 7:31am by JustCommando!

Walk > General

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Time
38:50
Miles
1.66
Min/mi
23:24
Pacing
0%
Stride(cm)
59
Cals
186
Cadence
116
BPM
91
%MHR
55.3
B/mi
2136
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 23:41(23:41/mi) 90/123bpm [2132b/mi] 112cal 47/76rpm
2) 0.66mi - 15:09(22:58/mi) 92/110bpm [2113b/mi] 74cal 49/73rpm

23:41 15:09

Pace

15%

10%

19%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	32:00	86 77-94	2753	120 110-126	1/0
0.13	3:24	1:24	22:26	89 85-93	1996	123 118-126	1/0
0.19	4:36	1:12	19:16	88 86-91	1695	125 122-126	0/1
0.25	6:53	2:16	36:21	90 75-116	3271	112 82-150	1/2
0.31	8:32	1:40	26:37	110 99-123	2927	112 100-120	4/1
0.38	9:50	1:18	20:43	89 84-99	1844	118 116-122	4/0
0.44	11:07	1:16	20:23	87 85-93	1773	112 100-118	0/4
0.50	12:27	1:20	21:20	96 88-105	2049	116 114-118	1/1
0.56	13:50	1:23	22:10	90 88-92	1995	114 110-118	3/0
0.63	15:12	1:22	21:54	88 84-91	1927	117 114-118	1/0
0.69	17:01	1:49	29:07	85 81-89	2475	113 106-116	0/1
0.75	18:17	1:16	20:18	90 86-95	1826	116 114-118	0/1
0.81	19:41	1:23	22:14	91 88-97	2023	117 116-120	1/1
0.88	20:57	1:16	20:17	88 84-92	1784	116 112-122	0/0
0.94	22:29	1:32	24:31	89 81-93	2183	117 114-122	0/1
1.00	23:41	1:12	19:18	97 89-104	1873	118 112-122	1/1
1.06	24:57	1:16	20:21	91 86-98	1852	118 114-122	0/1
1.13	26:14	1:17	20:30	87 83-91	1784	119 116-122	1/2
1.19	27:34	1:20	21:25	90 87-98	1928	111 96-120	4/1
1.25	29:24	1:49	29:06	103 92-110	2998	111 106-114	1/2
1.31	31:19	1:55	30:39	90 81-96	2759	116 104-146	1/3
1.38	32:38	1:19	21:04	91 88-93	1917	121 118-124	1/2
1.44	34:05	1:28	23:26	90 84-96	2110	120 114-124	0/2
1.50	35:22	1:17	20:26	91 85-97	1859	117 112-122	1/1
1.56	36:32	1:10	18:34	95 90-97	1764	121 118-124	3/1
1.63	37:47	1:15	20:04	90 87-93	1806	121 118-122	1/0
1.66	38:51	1:04	30:44	90 88-91	2766	116 112-118	0/0

Heart

91/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (150 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	10:23	20:53	More
1km	13:36	21:53	More
Mile	22:03	22:03	More

Predictions

Dist	Time	Per Mile

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