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Fri 10th May 2024 at 12:40pm by JustCommando!

Bike > General

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Time
20:17
Miles
4.93
Mph
14.6
Pacing
0%
Cals
210
BPM
144
%MHR
87.1
B/mi
591
Asc(m)
25
Surface
Road

Notes & Comments

1) 4.93mi - 20:17(4:07/mi) 144/155bpm [592b/mi] 210cal

20:17

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48	8.31	131 115-145	946	1/1
0.50	2:58	1:09	12.95	139 132-147	644	6/1
0.75	3:49	51	17.51	144 140-146	494	1/6
1.00	4:38	48	18.60	137 136-139	442	2/4
1.25	5:30	52	17.17	144 140-145	503	2/3
1.50	6:26	56	16.17	145 143-147	538	2/1
1.75	7:21	55	16.33	144 143-147	529	2/1
2.00	8:18	58	15.65	144 143-144	552	3/2
2.25	9:12	54	16.68	143 142-145	514	1/1
2.50	10:07	55	16.41	146 144-147	534	0/1
2.75	11:01	53	16.85	147 143-148	523	0/1
3.00	11:57	56	16.06	147 145-149	549	1/0
3.25	13:00	1:04	14.08	146 140-150	622	5/1
3.50	14:13	1:12	12.42	151 142-155	729	1/2
3.75	15:08	55	16.28	138 132-144	509	3/2
4.00	16:00	52	17.34	149 146-151	516	3/1
4.25	17:01	1:01	14.81	150 149-151	608	2/1
4.50	18:00	59	15.24	145 143-149	571	3/1
4.75	19:11	1:11	12.74	150 146-153	706	2/0
4.93	20:16	1:05	9.90	146 138-149	885	1/0

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:36	3:14	More
1km	2:03	3:18	More
Mile	3:25	3:25	More
5k	11:37	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	44:59	4:30
20km	57:27	4:37
15 miles	1:11:01	4:44
20 miles	1:38:11	4:55
40km	2:05:24	5:03
25 miles	2:06:14	5:03
42km	2:12:29	5:05
50 miles	4:35:32	5:31
56 miles	5:13:02	5:35
100 miles	10:01:25	6:01
112 miles	11:23:17	6:06

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