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Sun 12th May 2024 at 6:42pm by JustCommando!

Walk > General

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Time
36:34
Miles
1.24
Min/mi
29:29
Pacing
0%
Stride(cm)
50
Cals
126
Cadence
109
BPM
83
%MHR
50.1
B/mi
2439
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 30:12(30:12/mi) 82/101bpm [2476b/mi] 101cal 35/83rpm
2) 0.24mi - 6:22(26:54/mi) 86/93bpm [2313b/mi] 25cal 40/63rpm

30:12 6:22

Pace

50%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:39	81 73-89	2321	110 104-114	1/2
0.13	3:18	1:31	24:12	80 75-84	1937	115 110-118	1/1
0.19	5:10	1:52	29:56	77 72-80	2305	115 102-120	1/2
0.25	8:29	3:18	52:49	77 70-87	4067	104 86-116	1/1
0.31	10:21	1:53	30:06	91 79-100	2738	101 80-156	2/1
0.38	12:02	1:40	26:47	84 80-92	2250	107 100-110	3/1
0.44	13:38	1:36	25:34	83 82-85	2122	107 102-112	4/3
0.50	15:05	1:27	23:11	82 79-85	1901	110 106-114	1/3
0.56	16:51	1:46	28:19	78 75-84	2209	111 110-114	0/4
0.63	18:28	1:37	25:48	85 81-89	2193	109 96-114	1/1
0.69	20:20	1:53	30:03	87 78-93	2615	103 92-110	3/1
0.75	22:17	1:56	31:01	82 77-88	2543	108 106-110	1/1
0.81	24:38	2:22	37:47	84 73-94	3174	108 96-116	1/1
0.88	26:26	1:48	28:49	83 76-89	2392	101 90-110	1/1
0.94	28:04	1:37	25:58	83 77-89	2156	102 90-106	1/1
1.00	30:11	2:07	33:50	85 78-93	2876	108 94-166	0/1
1.06	31:35	1:24	22:30	84 81-88	1891	113 110-116	1/1
1.13	32:54	1:19	21:09	86 84-90	1819	115 110-126	2/1
1.19	34:10	1:15	20:01	91 87-93	1822	118 114-122	2/1
1.24	36:34	2:24	48:42	83 72-90	4042	113 112-114	0/2

Heart

83/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (166 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:51	23:34	More
800m	13:22	26:54	More
1km	17:10	27:37	More
Mile	28:12	28:12	More

Predictions

Dist	Time	Per Mile

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