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Sun 5th May 2024 at 11:36am by JustCommando!

Bike > General

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Time
1:03:34
Miles
15.62
Mph
14.7
Pacing
0%
FBI
72.47
Cals
480
BPM
122
%MHR
74.1
B/mi
497
Asc(m)
99
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 20:10(4:02/mi) 118/135bpm [476b/mi] 163cal
2) 5mi - 19:37(3:55/mi) 127/149bpm [498b/mi] 158cal
3) 5mi - 20:34(4:07/mi) 126/146bpm [518b/mi] 143cal
4) 0.62mi - 3:13(5:08/mi) 119/130bpm [612b/mi] 16cal

20:10 19:37 20:34 3:13

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:42	2:42	11.11	86 67-98	464	1/4
1.00	4:42	2:00	14.95	116 90-135	465	3/3
1.50	6:42	2:00	15.05	112 89-134	446	2/4
2.00	8:32	1:50	16.35	116 107-126	426	3/1
2.50	10:33	2:01	14.91	130 125-133	523	2/8
3.00	12:23	1:50	16.31	126 123-130	463	4/2
3.50	14:14	1:51	16.22	127 121-131	470	2/4
4.00	16:15	2:01	14.84	124 112-131	501	3/4
4.50	18:16	2:01	14.91	132 128-135	531	4/4
5.00	20:09	1:53	15.92	129 123-134	486	5/5
5.50	22:10	2:00	14.95	132 122-140	530	10/1
6.00	25:14	3:04	9.76	137 117-148	842	12/2
6.50	27:47	2:33	11.80	131 117-140	666	9/3
7.00	29:36	1:49	16.45	106 89-125	387	2/12
7.50	31:21	1:45	17.11	117 99-131	410	4/7
8.00	33:00	1:38	18.29	117 99-140	384	4/7
8.50	34:30	1:31	19.88	124 110-140	374	5/9
9.00	36:27	1:57	15.39	141 125-148	550	6/4
9.50	38:10	1:43	17.56	129 120-134	441	7/12
10.00	39:47	1:37	18.54	120 116-128	388	8/7
10.50	41:54	2:07	14.17	124 110-135	525	11/3
11.00	44:20	2:26	12.35	130 102-144	632	2/9
11.50	45:53	1:34	19.22	121 102-137	378	2/9
12.00	47:50	1:56	15.48	125 122-128	485	5/7
12.50	49:55	2:06	14.30	126 122-129	529	5/2
13.00	51:53	1:57	15.35	126 123-130	492	1/2
13.50	53:49	1:57	15.44	124 111-131	482	6/0
14.00	56:07	2:18	13.06	122 114-146	561	2/4
14.50	58:15	2:08	14.08	132 120-146	563	4/2
15.00	1:00:21	2:06	14.34	122 117-128	511	5/3
15.50	1:02:44	2:23	12.55	121 113-130	578	4/1
15.62	1:03:34	50	8.97	113 106-118	756	1/0

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.3%	12.1
16 2.5%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:26	2:52	More
1km	1:58	3:09	More
Mile	3:07	3:07	More
5k	10:28	3:22	More
5 miles	18:00	3:36	More
10k	22:55	3:41	More
10 miles	39:06	3:55	More
Half	51:31	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	38:28	3:51
20km	49:08	3:57
15 miles	1:00:44	4:03
20 miles	1:23:58	4:12
40km	1:47:15	4:19
25 miles	1:47:57	4:19
42km	1:53:19	4:21
50 miles	3:55:39	4:43
56 miles	4:27:43	4:47
100 miles	8:34:21	5:09
112 miles	9:44:22	5:13

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