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Tue 23rd Apr 2024 at 5:06pm by JustCommando!

Walk > General

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Time
20:08
Miles
0.92
Min/mi
21:53
Pacing
0%
Stride(cm)
63
Cals
99
Cadence
118
BPM
89
%MHR
54
B/mi
1951
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.92mi - 20:08(21:46/mi) 90/111bpm [1959b/mi] 99cal 50/70rpm

20:08

Pace

20%

13%

27%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	27:55	78 60-88	2178	109 86-114	0/1
0.13	3:08	1:23	22:10	87 81-94	1928	121 114-124	1/1
0.19	4:32	1:24	22:26	88 86-95	1974	125 114-140	2/0
0.25	5:52	1:20	21:22	85 79-90	1816	121 114-124	1/1
0.31	7:07	1:15	19:54	86 84-87	1711	123 120-124	1/2
0.38	8:19	1:13	19:21	94 84-101	1819	118 114-124	2/1
0.44	9:31	1:12	19:11	91 83-99	1746	121 118-124	2/1
0.50	10:51	1:20	21:24	91 86-95	1947	119 114-124	1/1
0.56	12:05	1:13	19:30	95 90-101	1852	119 118-122	1/1
0.63	13:22	1:18	20:44	103 94-110	2136	118 112-122	1/1
0.69	15:08	1:45	28:06	90 86-95	2529	110 94-116	2/1
0.75	16:29	1:22	21:45	86 82-90	1871	119 98-126	2/2
0.81	17:42	1:13	19:23	94 92-95	1822	124 120-128	1/2
0.88	18:54	1:12	19:09	92 91-93	1761	120 118-124	2/1
0.92	20:08	1:14	24:54	91 88-93	2266	122 114-124	1/1

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (140 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	10:08	20:23	More
1km	12:53	20:44	More

Predictions

Dist	Time	Per Mile

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