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Wed 8th May 2024 at 7:10pm by JustCommando!

Run > General

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Time
53:53
Miles
3.89
Min/mi
13:51
Pacing
86.9%
WAVA
37.69
Stride(cm)
78
Cals
451
Watts
225
Cadence
148
BPM
130
%MHR
78.7
B/mi
1799
Asc(m)
29
Surface
Road

Notes & Comments

1) 1mi - 13:54(13:54/mi) 122/144bpm [1696b/mi] 116cal 218/302W
2) 1mi - 13:52(13:52/mi) 129/141bpm [1790b/mi] 113cal 200/300W
3) 1mi - 14:01(14:01/mi) 133/146bpm [1863b/mi] 116cal 212/292W
4) 0.89mi - 12:06(13:37/mi) 136/151bpm [1853b/mi] 106cal 210/360W

13:54 13:52 14:01 12:06

Pace

54%

14%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:53	1:53	15:01	94 78-107	1412	154 124-158	244 5-278	2/1
0.25	3:46	1:53	15:07	111 100-123	1677	138 116-160	205 65-298	3/1
0.38	5:23	1:37	12:55	132 123-136	1705	154 126-162	242 80-271	2/2
0.50	7:04	1:41	13:31	121 113-130	1635	144 122-158	215 154-287	4/2
0.63	8:54	1:49	14:35	131 124-135	1910	144 114-158	215 120-265	2/2
0.75	10:27	1:34	12:30	129 120-138	1613	152 122-158	257 129-302	3/1
0.88	12:19	1:52	14:53	132 115-144	1965	140 120-158	206 127-288	3/2
1.00	13:53	1:34	12:31	136 118-142	1702	156 152-162	252 243-264	2/2
1.13	15:39	1:46	14:09	123 109-141	1740	141 122-158	188 66-248	1/4
1.25	17:15	1:36	12:47	133 122-139	1700	156 130-160	237 64-257	0/5
1.38	18:59	1:44	13:49	124 112-139	1714	141 124-162	208 152-273	1/1
1.50	20:46	1:48	14:21	136 121-140	1952	151 124-162	234 157-296	2/2
1.63	22:20	1:34	12:33	127 112-139	1593	153 124-162	229 135-266	0/3
1.75	24:09	1:49	14:29	132 119-139	1912	144 122-160	237 182-298	5/1
1.88	25:46	1:38	13:01	134 119-141	1744	156 154-160	239 226-300	0/2
2.00	27:45	1:59	15:48	125 111-140	1975	145 118-162	198 116-268	0/4
2.13	29:22	1:37	12:58	142 134-144	1840	152 124-160	243 151-286	1/1
2.25	31:06	1:44	13:50	126 116-137	1742	143 122-162	198 120-271	2/5
2.38	32:53	1:48	14:21	134 120-139	1922	144 124-160	219 135-262	3/2
2.50	34:39	1:46	14:06	127 113-145	1790	147 122-160	214 59-292	3/0
2.63	36:33	1:54	15:14	130 113-145	1980	140 106-162	198 89-277	2/2
2.75	38:06	1:32	12:18	138 129-143	1697	158 154-160	261 252-272	1/2
2.88	40:01	1:56	15:26	125 113-142	1930	138 116-162	175 37-273	1/1
3.00	41:46	1:45	13:57	141 128-146	1966	147 120-160	221 135-260	2/1
3.13	43:19	1:33	12:20	130 118-141	1604	149 118-160	231 123-294	2/3
3.25	45:03	1:44	13:54	135 120-141	1877	152 126-158	247 77-282	3/2
3.38	46:34	1:32	12:13	138 120-146	1686	157 128-162	286 219-360	3/1
3.50	48:20	1:46	14:07	133 118-145	1878	151 118-162	222 48-297	3/2
3.63	49:56	1:35	12:41	139 127-146	1764	158 154-162	255 237-299	3/1
3.75	51:43	1:47	14:18	138 127-146	1972	146 124-160	232 79-331	5/1
3.88	53:16	1:34	12:30	144 140-151	1799	158 124-176	254 154-320	2/1
3.89	53:53	37	45:26	127 115-140	5771	123 120-124	126 50-147	0/0

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 19m, Flat prediction 53:53

Elevation Graph

No climbs of at least 10 metres detected.

Power

225W (360 max)

Power Graph

Power Bands

Cadence

148 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	157	3.1	38:35	12:37
Walk	27.2	124	0.8	14:40	17:38
Still	1.2	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:39	30.22%	More
800m	6:25	12:55	32.42%	More
1km	8:03	12:58	33.67%	More
Mile	13:05	13:05	35.31%	More
5k	42:26	13:40	38.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	39.58
5km	41:50	13:28	38.57
5M	1:11:29	14:18	36.82
10km	1:31:19	14:42	36.09
10M	2:36:02	15:36	34.77
Half	3:31:29	16:09	33.49
20M	5:40:35	17:02	32.68
Mara	7:41:38	17:37	31.92

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