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Mon 22nd Apr 2024 at 7:20am by JustCommando!

Walk > General

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Time
33:58
Miles
1.31
Min/mi
25:56
Pacing
0%
Stride(cm)
53
Cals
151
Cadence
117
BPM
88
%MHR
53.1
B/mi
2274
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 25:48(25:48/mi) 88/120bpm [2270b/mi] 117cal 42/96rpm
2) 0.31mi - 8:10(26:30/mi) 86/93bpm [2279b/mi] 34cal 40/64rpm

25:48 8:10

Pace

29%

10%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:02	87 83-90	2961	116 88-126	1/1
0.13	4:05	1:58	31:26	80 72-87	2514	123 114-130	2/1
0.19	5:26	1:21	21:32	90 86-93	1938	125 122-128	1/2
0.25	7:21	1:55	30:36	97 87-120	2968	106 86-128	0/3
0.31	9:37	2:16	36:11	97 75-118	3510	117 104-148	7/1
0.38	10:56	1:20	21:16	90 82-95	1914	114 110-118	2/1
0.44	12:15	1:19	21:03	92 87-95	1937	117 116-118	0/4
0.50	13:29	1:13	19:35	89 85-92	1744	118 116-120	2/1
0.56	15:03	1:34	24:59	85 80-89	2124	117 114-120	1/0
0.63	16:30	1:27	23:16	84 76-89	1955	130 116-192	0/2
0.69	18:01	1:32	24:25	92 86-98	2246	117 112-122	1/2
0.75	19:51	1:50	29:17	83 73-93	2431	122 118-124	3/2
0.81	21:18	1:27	23:11	83 81-85	1925	111 106-118	1/1
0.88	22:41	1:23	22:02	86 83-92	1895	112 106-118	1/2
0.94	23:59	1:19	21:00	90 87-92	1890	118 116-120	0/1
1.00	25:47	1:48	28:48	83 76-90	2390	109 98-118	1/0
1.06	27:21	1:34	25:01	86 79-92	2152	111 100-116	0/1
1.13	29:40	2:18	36:55	81 76-88	2990	118 104-124	1/1
1.19	30:57	1:17	20:39	88 84-92	1817	120 118-124	1/2
1.25	32:16	1:19	20:59	87 84-90	1825	119 116-122	1/1
1.31	33:59	1:43	29:37	88 85-92	2606	121 112-124	1/1

Heart

88/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (192 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:18	More
800m	11:37	23:21	More
1km	14:15	22:57	More
Mile	23:57	23:57	More

Predictions

Dist	Time	Per Mile

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