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Fri 10th May 2024 at 9:31am by JustCommando!

Run > General

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Time
2:17:55
Miles
10.27
Min/mi
13:26
Pacing
0%
WAVA
40.45
Stride(cm)
77
Cals
1214
Watts
241
Cadence
155
BPM
141
%MHR
85.5
B/mi
1895
Asc(m)
92
Surface
Road

Notes & Comments

1) 1mi - 14:59(14:59/mi) 129/147bpm [1932b/mi] 122cal 206/327W
2) 1mi - 13:19(13:19/mi) 139/151bpm [1851b/mi] 118cal 229/323W
3) 1mi - 13:30(13:30/mi) 142/155bpm [1917b/mi] 119cal 209/388W
4) 0.62mi - 8:10(13:09/mi) 140/153bpm [1840b/mi] 74cal 216/346W
5) 1mi - 12:54(12:54/mi) 141/154bpm [1818b/mi] 118cal 217/321W
6) 1mi - 12:50(12:50/mi) 143/153bpm [1834b/mi] 115cal 209/304W
7) 1mi - 13:29(13:29/mi) 141/156bpm [1901b/mi] 117cal 198/357W
8) 1mi - 13:06(13:06/mi) 142/155bpm [1860b/mi] 118cal 232/330W
9) 1mi - 13:12(13:12/mi) 143/155bpm [1887b/mi] 116cal 232/358W
10) 1mi - 13:08(13:08/mi) 147/158bpm [1930b/mi] 119cal 234/346W
11) 0.65mi - 9:20(14:21/mi) 147/160bpm [2109b/mi] 78cal 215/339W

14:59 13:19 13:30 8:10 12:54 12:50 13:29 13:06 13:12 13:08 9:20

Pace

47%

11%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	7:04	7:04	14:08	126 88-144	1780	154 112-168	243 50-327	10/7
1.00	14:58	7:54	15:48	131 95-147	2071	159 128-172	240 78-316	7/9
1.50	21:45	6:47	13:34	138 118-151	1873	155 124-174	244 88-323	14/5
2.00	28:17	6:32	13:03	140 118-146	1828	159 128-174	242 55-309	8/9
2.50	35:18	7:01	14:01	142 128-151	1991	159 110-172	243 39-322	5/13
3.00	41:47	6:30	12:59	142 124-155	1844	156 124-178	244 152-388	8/7
3.50	48:09	6:22	12:44	142 122-153	1808	157 32-172	251 51-346	8/7
4.00	59:40	11:31 +4:41	23:01	137 111-154	3153	153 120-244	244 56-321	7/11
4.50	1:06:01	6:21	12:42	144 130-152	1828	161 120-176	253 70-310	9/5
5.00	1:12:24	6:24	12:48	144 129-153	1843	158 130-170	247 74-304	7/7
5.50	1:18:47	6:22	12:45	142 126-153	1810	156 110-166	239 54-279	5/10
6.00	1:25:22	6:35	13:10	143 129-156	1882	158 124-168	238 156-282	7/11
6.50	1:31:59	6:37	13:14	142 126-154	1879	156 124-166	247 56-357	13/7
7.00	1:46:09	14:11 +7:08	28:21	138 111-149	3913	150 122-166	233 62-297	7/10
7.50	1:52:32	6:23	12:45	143 127-151	1824	153 118-166	239 58-298	6/13
8.00	1:59:27	6:55	13:51	142 125-155	1966	150 118-166	218 67-330	9/10
8.50	2:15:28	16:01 +9:34	32:02	144 114-155	4612	160 114-244	271 83-358	19/12
9.00	2:21:54	6:26	12:52	146 134-152	1878	154 124-170	248 61-346	8/14
9.50	2:28:26	6:31	13:03	148 129-158	1931	154 100-170	238 112-336	9/12
10.00	2:35:13	6:47	13:34	148 135-156	2008	153 124-168	228 70-311	8/9
10.27	2:39:17	4:04	15:02	148 132-160	2225	145 122-172	224 60-339	9/3

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 29m, Flat prediction 2:17:55

Elevation Graph

No climbs of at least 10 metres detected.

Power

241W (388 max)

Power Graph

Power Bands

Cadence

155 (244 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.5	162	8.4	1:40:17	12:48
Walk	29.4	130	1.9	48:59	26:03
Still	1.7	-	-	2:53	-
Pause	4.3	-	-	7:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	33.38%	More
800m	6:05	12:14	34.21%	More
1km	7:43	12:25	35.16%	More
Mile	12:38	12:38	36.54%	More
5k	42:27	13:40	38.01%	More
5 miles	1:10:05	14:01	37.56%	More
10k	1:27:40	14:07	37.59%	More
10 miles	2:35:11	15:31	34.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	46.10
5km	35:53	11:33	44.97
5M	1:01:19	12:16	42.93
10km	1:18:19	12:36	42.08
10M	2:13:50	13:23	40.53
Half	3:01:24	13:51	39.04
20M	4:52:08	14:36	38.10
Mara	6:35:58	15:07	37.21

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