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Sun 21st Apr 2024 at 8:24am by JustCommando!

Bike > General

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Time
16:49
Miles
2.90
Mph
10.3
Pacing
0%
Cals
177
BPM
136
%MHR
82.7
B/mi
791
Asc(m)
4
Surface
Road

Notes & Comments

1) 2.9mi - 16:49(5:48/mi) 137/153bpm [794b/mi] 177cal

16:49

Pace

19%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	6.45	112 107-122	1041	0/1
0.25	1:44	34	13.28	121 118-125	547	0/2
0.38	2:17	33	13.49	127 122-128	565	0/2
0.50	3:03	46	9.86	133 128-137	809	1/1
0.63	3:39	36	12.44	135 134-137	651	2/1
0.75	4:19	40	11.23	141 139-142	753	1/1
0.88	4:58	40	11.38	144 143-144	759	1/2
1.00	5:32	34	13.43	134 132-140	599	1/0
1.13	6:08	36	12.33	132 132-133	642	1/0
1.25	6:45	37	12.19	140 133-145	689	0/3
1.38	7:22	36	12.33	133 119-145	647	1/2
1.50	7:59	37	12.04	119 119-120	593	1/0
1.63	8:38	39	11.66	129 123-135	664	0/1
1.75	9:19	41	10.92	139 137-142	763	1/1
1.88	10:01	42	10.71	143 140-145	801	0/2
2.00	10:47	46	9.70	146 145-147	903	0/1
2.13	11:29	42	10.80	144 143-146	800	1/0
2.25	12:16	47	9.64	142 140-143	884	0/1
2.38	12:58	42	10.63	146 139-150	824	1/2
2.50	13:40	42	10.70	150 148-153	841	0/1
2.63	14:21	41	10.96	148 145-151	811	1/1
2.75	15:05	43	10.36	148 145-152	857	1/0
2.88	16:06	1:01	7.40	146 140-150	1184	0/1
2.90	16:49	43	2.09	134 127-140	3845	0/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:26	More
800m	2:21	4:45	More
1km	2:58	4:46	More
Mile	4:56	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:47	6:47
20km	1:26:35	6:58
15 miles	1:47:01	7:08
20 miles	2:27:58	7:24
40km	3:09:00	7:36
25 miles	3:10:14	7:37
42km	3:19:40	7:39
50 miles	6:55:14	8:18
56 miles	7:51:46	8:25
100 miles	15:06:21	9:04
112 miles	17:09:44	9:12

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