green-40
M55
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Races
12 -
Miles
736 -
Miles
20 -
Miles
109 -
Miles
325 -
WAVA
55.72% -
5M
48:02 -
10k
52:26 -
Half
1:54:53
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| Recent Training | |||
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|
14th May
|
General | 0.9mi | 18:28 |
|
14th May
|
Strength | 0mi | 1:02:35 |
|
14th May
|
General | 3.2mi | 53:32 |
|
13th May
|
General | 1mi | 23:37 |
|
13th May
|
General | 1.8mi | 18:30 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:24 | 1:09 |
| 5k | 31:51 | 4:07 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2007 | 2008 | 2009 | 2015 | PB | WB |
|---|---|---|---|---|---|---|---|
| 5mi | 1 | 48:02 45.73 | 48:02
9:36/mi
|
45.73 | |||
| 10km | 7 | 55:09 49.68 | 56:05 49.23 | 52:35 52.93 | 52:26 55.72 | 52:26
8:26/mi
|
55.72 |
| 8mi | 1 | 1:37:06 36.84 | 1:37:06
12:08/mi
|
36.84 | |||
| 13.1mi | 2 | 1:54:53 55.59 | 1:54:53
8:46/mi
|
55.59 |
| 2017 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 17 Jun | Rat Race The Wall | 0.00 | 69mi | |
| 2 Apr | Cardiff Bay Run | 0.00 | 10km | |
| 5 Mar | Newport Half Marathon | 0.00 | 13.1mi | |
| 2015 | Result | WAVA | Distance | |
| 4 Oct | Cardiff Half Marathon PB | 1:54:53 | 55.59 | 13.1mi |
| 30 Aug | Severn Bridge Half Marathon | 2:07:20 | 50.15 | 13.1mi |
| 10 May | Hereford 10km PB | 52:26 | 55.72 | 10km |
| 2009 | Result | WAVA | Distance | |
| 4 May | Breckland 10k SB | 52:35 | 52.93 | 10km |
| 5 Apr | Brummies 10k Burn | 1:07:19 | 41.34 | 10km |
| 15 Mar | M.D.C.Rendlesham Forest Challenge | / /1:51:45 | 0.00 | 0km/0miles/14miles |
| 2008 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year's Eve 10k | 0.00 | 10km | |
| 1 Aug | WIBBLY WOBBLY LOG JOG | 0.00 | 5mi | |
| 4 May | Breckland 10K SB | 56:05 | 49.23 | 10km |
| 2007 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year's Eve 10k | 55:22 | 49.48 | 10km |
| 2 Dec | Grim Challenge PB | 1:37:06 | 36.84 | 8mi |
| 7 Oct | Cancer Research UK 10K - Ickworth House SB | 55:09 | 49.68 | 10km |
| 9 Sep | Langham 10k | 55:29 | 49.38 | 10km |
| 3 Aug | Wibbly Wobbly Log Jog PB | 48:02 | 45.73 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 98 | 89 | 85 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 325 |
| 2024 | 0 | 15 | 29 | 20 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
| 2024 | 0 | 5 | 5 | 30 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
| 2009 | 43 | 64 | 30 | 43 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 190 |
| 2008 | 5.9 | 1.9 | 0.6 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2008 | 45 | 31 | 14 | 36 | 44 | 36 | 26 | 5 | 29 | 5 | 25 | 33 | 329 |
| 2008 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 3.7 | 4 | 1.6 | 10.6 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 51 | 31 | 30 | 122 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 12 | 50 |
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
2.5mi,
26:50Run - General
1) 1.61km - 10:19(6:24/km) 147/157bpm [942b/km] 128cal
2) 1.61km - 10:55(6:47/km) 147/158bpm [998b/km] 131cal 3) 0.81km - 5:36(6:56/km) 145/154bpm [1006b/km] 67cal
2.6mi,
49:40Walk - General
1) 1.61km - 18:37(11:34/km) 110/124bpm [1273b/km] 136cal 55/60rpm
2) 1.61km - 21:14(13:12/km) 114/134bpm [1504b/km] 135cal 49/75rpm 3) 0.89km - 9:49(11:00/km) 98/111bpm [1078b/km] 48cal 57/63rpm |
2.1mi,
22:52 Run - General
1) 1.61km - 10:48(6:43/km) 131/145bpm [879b/km] 131cal
2) 1.61km - 10:18(6:24/km) 135/142bpm [864b/km] 125cal 3) 0.22km - 1:47(7:54/km) 137/139bpm [1083b/km] 20cal
1mi,
13:40Walk - General
1) 1.6km - 13:40(8:31/km) 94/121bpm [801b/km] 70cal 16/114rpm
0mi,
1:04:27Cross - Yoga |
4.2mi,
1:14:24 Walk - General
1) 1.61km - 18:26(11:27/km) 116/134bpm [1329b/km] 128cal 55/120rpm
2) 1.61km - 18:07(11:15/km) 124/149bpm [1396b/km] 134cal 52/109rpm 3) 1.61km - 17:03(10:36/km) 111/132bpm [1176b/km] 94cal 59/65rpm 4) 1.61km - 17:19(10:46/km) 114/132bpm [1227b/km] 114cal 56/65rpm 5) 0.29km - 3:29(12:06/km) 96/103bpm [1162b/km] 16cal 51/63rpm |
0.9mi,
21:18 Walk - General
1) 1.5km - 21:18(14:11/km) 109/124bpm [1545b/km] 133cal 44/83rpm
2.4mi,
54:28Walk - General
1) 1.61km - 19:36(12:10/km) 102/124bpm [1242b/km] 114cal 52/65rpm
2) 1.61km - 19:09(11:54/km) 105/119bpm [1249b/km] 105cal 55/60rpm 3) 0.7km - 15:43(22:19/km) 107/122bpm [2388b/km] 81cal 30/73rpm
23.3mi,
2:35:55Bike - General
1) 1.61km - 14:26(8:58/km) 94/127bpm [843b/km] 75cal
2) 1.61km - 8:25(5:14/km) 71/100bpm [372b/km] 31cal 3) 1.61km - 19:10(11:54/km) 66/84bpm [786b/km] 120cal 4) 1.61km - 19:13(11:57/km) 80/103bpm [955b/km] 125cal 5) 1.61km - 18:22(11:25/km) 74/105bpm [845b/km] 88cal 6) 1.61km - 2:36(1:37/km) 119/127bpm [192b/km] 26cal 7) 1.61km - 1:56(1:12/km) 99/120bpm [119b/km] 11cal 8) 1.61km - 1:51(1:09/km) 89/95bpm [102b/km] 7cal 9) 1.61km - 2:10(1:20/km) 97/106bpm [130b/km] 10cal 10) 1.61km - 2:14(1:23/km) 112/123bpm [156b/km] 16cal 11) 1.61km - 1:40(1:02/km) 103/113bpm [106b/km] 9cal 12) 1.61km - 1:27(54/km) 78/94bpm [70b/km] 4cal 13) 1.61km - 2:13(1:23/km) 89/108bpm [123b/km] 9cal 14) 1.61km - 1:23(51/km) 81/97bpm [69b/km] 4cal 15) 1.61km - 1:22(51/km) 106/113bpm [90b/km] 8cal 16) 1.61km - 1:15(47/km) 103/111bpm [80b/km] 7cal 17) 1.61km - 1:36(1:00/km) 103/119bpm [103b/km] 9cal 18) 1.61km - 1:44(1:04/km) 102/121bpm [109b/km] 9cal 19) 1.61km - 1:11(44/km) 84/96bpm [62b/km] 4cal 20) 1.61km - 11:57(7:25/km) 87/123bpm [646b/km] 43cal 21) 0.04km - 4:01(1:49:00/km) 65/73bpm [7085b/km] 8cal 22) 1.61km - 10:41(6:38/km) 121/145bpm [803b/km] 120cal 23) 1.61km - 10:55(6:47/km) 138/149bpm [936b/km] 125cal 24) 1.61km - 10:15(6:22/km) 136/145bpm [866b/km] 126cal 25) 0.44km - 3:54(8:51/km) 132/144bpm [1169b/km] 39cal |
0.9mi,
16:23 Walk - General
1) 1.46km - 16:23(11:13/km) 110/129bpm [1233b/km] 107cal 55/122rpm
0mi,
3:08Cross - Strength
1mi,
19:34Walk - General
1) 1.61km - 18:54(11:44/km) 94/109bpm [1104b/km] 97cal 50/121rpm
2) 0.03km - 41(24:28/km) 78/91bpm [1908b/km] 2cal 8/61rpm
2.8mi,
1:04:10Walk - General
1) 1.61km - 20:45(12:53/km) 92/114bpm [1186b/km] 122cal 49/62rpm
2) 1.61km - 20:21(12:39/km) 106/142bpm [1341b/km] 134cal 50/63rpm 3) 1.33km - 23:04(17:21/km) 95/111bpm [1648b/km] 105cal 36/64rpm |
0.6mi,
11:09 Walk - General
1) 0.98km - 11:09(11:25/km) 104/135bpm [1187b/km] 71cal 54/122rpm
1.1mi,
2:16Bike - General
1) 1.61km - 2:07(1:19/km) 100/125bpm [132b/km] 14cal 54/117rpm
2) 0.16km - 9(58/km) 83/85bpm [81b/km] 1cal 63/114rpm
0mi,
1:03:08Cross - Yoga |
1.1mi,
18:31 Walk - General
1) 1.61km - 16:24(10:12/km) 98/121bpm [999b/km] 97cal 57/124rpm
2) 0.17km - 2:06(12:02/km) 110/121bpm [1324b/km] 15cal 50/62rpm
2.9mi,
1:00:20Walk - General
1) 1.61km - 19:48(12:18/km) 106/124bpm [1304b/km] 136cal 51/62rpm
2) 1.61km - 22:22(13:54/km) 110/130bpm [1529b/km] 137cal 46/76rpm 3) 1.48km - 18:10(12:17/km) 102/118bpm [1252b/km] 90cal 50/62rpm |
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
|
2.3mi,
22:53 Run - General
1) 1.61km - 9:36(5:58/km) 141/151bpm [842b/km] 123cal
2) 1.61km - 10:24(6:28/km) 139/153bpm [898b/km] 124cal 3) 0.43km - 2:53(6:41/km) 135/141bpm [902b/km] 34cal
1.1mi,
13:53Run - General
1) 1.61km - 4:48(2:59/km) 120/128bpm [358b/km] 48cal 46/125rpm
2) 0.13km - 9:04(1:10:24/km) 99/116bpm [6970b/km] 42cal 11/68rpm
0mi,
56:22Cross - Yoga |
1.1mi,
19:11 Walk - General
1) 1.61km - 16:43(10:23/km) 108/125bpm [1122b/km] 121cal 56/121rpm
2) 0.13km - 2:27(18:27/km) 106/115bpm [1956b/km] 15cal 35/73rpm
3.1mi,
52:04Walk - General
1) 1.61km - 16:48(10:26/km) 114/134bpm [1190b/km] 138cal 60/123rpm
2) 1.61km - 18:32(11:31/km) 118/143bpm [1359b/km] 125cal 58/72rpm 3) 1.61km - 16:24(10:12/km) 107/124bpm [1091b/km] 93cal 57/68rpm 4) 0.08km - 19(3:47/km) 119/121bpm [451b/km] 2cal 8/78rpm |
2.4mi,
44:34 Walk - General
1) 1.61km - 18:29(11:29/km) 90/106bpm [1034b/km] 95cal 54/117rpm
2) 1.61km - 19:20(12:01/km) 92/110bpm [1106b/km] 117cal 53/61rpm 3) 0.57km - 6:44(11:50/km) 100/115bpm [1183b/km] 50cal 55/61rpm
1.5mi,
30:21Walk - General
1) 1.61km - 20:30(12:44/km) 104/126bpm [1325b/km] 137cal 49/122rpm
2) 0.86km - 9:50(11:30/km) 98/109bpm [1127b/km] 61cal 54/64rpm |
0.6mi,
5:53 Run - Treadmill
1) 0.93km - 5:53(6:20/km) 115/126bpm [728b/km] 51cal
3.3mi,
56:58Walk - General
1) 1.61km - 16:26(10:13/km) 122/147bpm [1246b/km] 118cal 59/119rpm
2) 1.61km - 17:24(10:49/km) 128/147bpm [1384b/km] 122cal 59/64rpm 3) 1.61km - 17:44(11:01/km) 118/130bpm [1300b/km] 113cal 57/64rpm 4) 0.46km - 5:24(11:51/km) 117/128bpm [1386b/km] 34cal 55/75rpm |
1.2mi,
24:14 Walk - General
1) 1.61km - 18:55(11:45/km) 118/138bpm [1387b/km] 131cal 53/64rpm
2) 0.28km - 5:19(18:57/km) 124/133bpm [2349b/km] 38cal 36/61rpm
0mi,
16:58Cross - Other
1) 0km - 16:56(0/km) 86/124bpm [INFb/km] 71cal
2) 0km - 3(0/km) 62/64bpm [INFb/km]
3.5mi,
56:43Walk - General
1) 1.61km - 17:59(11:10/km) 114/136bpm [1274b/km] 122cal 55/120rpm
2) 1.61km - 17:17(10:45/km) 125/147bpm [1343b/km] 130cal 56/119rpm 3) 1.61km - 16:39(10:21/km) 111/126bpm [1148b/km] 95cal 60/67rpm 4) 0.77km - 4:48(6:16/km) 110/136bpm [689b/km] 28cal 31/67rpm |
0.6mi,
11:17 Walk - General
1) 0.93km - 11:17(12:04/km) 119/140bpm [1436b/km] 81cal 47/65rpm
0.2mi,
2:32Run - Treadmill
1) 0.33km - 2:32(7:36/km) 107/123bpm [814b/km] 19cal
1.1mi,
41:10Bike - General
1) 1.61km - 2:57(1:50/km) 83/93bpm [152b/km] 12cal 60/125rpm
2) 0.21km - 38:13(3:04:32/km) 82/100bpm [15132b/km] 131cal 4/111rpm
0mi,
1:10:31Cross - Yoga |
2.5mi,
25:39 Run - General
1) 1.61km - 10:21(6:26/km) 149/163bpm [958b/km] 128cal
2) 1.61km - 9:59(6:12/km) 151/159bpm [937b/km] 124cal 3) 0.81km - 5:20(6:36/km) 148/160bpm [976b/km] 66cal
1.1mi,
21:24Walk - General
1) 1.61km - 19:34(12:09/km) 113/134bpm [1374b/km] 129cal 52/118rpm
2) 0.11km - 1:51(17:23/km) 118/126bpm [2051b/km] 12cal 34/116rpm
2.8mi,
54:24Walk - General
1) 1.61km - 19:20(12:01/km) 111/124bpm [1334b/km] 138cal 52/63rpm
2) 1.61km - 21:00(13:03/km) 104/129bpm [1357b/km] 123cal 49/63rpm 3) 1.24km - 14:04(11:23/km) 97/108bpm [1104b/km] 70cal 56/65rpm |
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
|
0.6mi,
11:37 Walk - General
1) 0.96km - 11:37(12:07/km) 116/131bpm [1405b/km] 76cal 52/118rpm
1.3mi,
36:29Bike - General
1) 1.61km - 2:41(1:40/km) 111/126bpm [185b/km] 21cal 23/125rpm
2) 0.4km - 33:48(1:25:07/km) 93/117bpm [7916b/km] 143cal 7/120rpm
0mi,
57:42Cross - Strength |
1.1mi,
24:32 Walk - General
1) 1.61km - 21:35(13:25/km) 106/129bpm [1421b/km] 133cal 47/120rpm
2) 0.09km - 2:57(31:57/km) 113/127bpm [3611b/km] 20cal 13/57rpm
3.2mi,
54:45Walk - General
1) 1.61km - 17:07(10:38/km) 103/124bpm [1096b/km] 111cal 57/120rpm
2) 1.61km - 16:40(10:21/km) 121/150bpm [1252b/km] 129cal 56/122rpm 3) 1.61km - 15:47(9:49/km) 124/137bpm [1216b/km] 100cal 62/69rpm 4) 0.39km - 5:11(13:26/km) 120/132bpm [1612b/km] 28cal 42/76rpm |
1.6mi,
1:02:26 Walk - General
1) 1.61km - 30:02(18:40/km) 100/115bpm [1867b/km] 179cal 37/93rpm
2) 0.97km - 32:24(33:33/km) 80/102bpm [2684b/km] 104cal
3.3mi,
34:02Run - General
1) 1.61km - 9:45(6:03/km) 148/160bpm [896b/km] 122cal
2) 1.61km - 11:01(6:51/km) 153/161bpm [1047b/km] 134cal 3) 1.61km - 10:24(6:27/km) 148/155bpm [956b/km] 129cal 4) 0.44km - 2:53(6:33/km) 148/154bpm [968b/km] 37cal
3.2mi,
54:20Walk - General
1) 1.61km - 16:59(10:33/km) 120/136bpm [1266b/km] 120cal 58/125rpm
2) 1.61km - 16:34(10:18/km) 127/141bpm [1308b/km] 127cal 59/123rpm 3) 1.61km - 16:50(10:28/km) 112/131bpm [1172b/km] 100cal 60/71rpm 4) 0.3km - 3:57(13:11/km) 118/130bpm [1555b/km] 20cal 47/125rpm |
0.7mi,
13:09 Walk - General
1) 1.06km - 13:09(12:23/km) 105/121bpm [1299b/km] 88cal 54/64rpm
1.2mi,
24:12Walk - General
1) 1.61km - 18:45(11:39/km) 107/127bpm [1247b/km] 140cal 55/122rpm
2) 0.38km - 5:26(14:29/km) 115/123bpm [1665b/km] 41cal 32/122rpm
0mi,
33:56Cross - Strength
3.3mi,
33:56Run - General
1) 1.61km - 9:55(6:10/km) 138/149bpm [851b/km] 139cal
2) 1.61km - 11:05(6:53/km) 133/148bpm [917b/km] 141cal 3) 1.61km - 10:14(6:21/km) 159/181bpm [1011b/km] 153cal 4) 0.42km - 2:41(6:22/km) 181/183bpm [1152b/km] 44cal
4.1mi,
1:01:01Run - General
1) 1.61km - 17:02(10:35/km) 108/124bpm [1143b/km] 127cal 55/65rpm
2) 1.61km - 17:09(10:40/km) 122/149bpm [1300b/km] 147cal 59/81rpm 3) 1.61km - 16:23(10:11/km) 122/136bpm [1242b/km] 115cal 61/67rpm 4) 1.61km - 10:10(6:19/km) 111/142bpm [701b/km] 56cal 20/64rpm 5) 0.16km - 16(1:41/km) 101/105bpm [170b/km] 1cal |
1.2mi,
30:17 Walk - General
1) 1.61km - 24:10(15:01/km) 88/112bpm [1321b/km] 135cal 39/72rpm
2) 0.26km - 6:07(23:08/km) 79/89bpm [1828b/km] 20cal 1/86rpm
1.5mi,
16:47Run - General
1) 1.61km - 10:52(6:45/km) 134/151bpm [905b/km] 137cal
2) 0.84km - 5:54(7:03/km) 143/153bpm [1008b/km] 81cal
3.3mi,
1:13:27Walk - General
1) 1.61km - 22:47(14:09/km) 95/117bpm [1345b/km] 142cal 44/64rpm
2) 1.61km - 20:59(13:02/km) 106/128bpm [1382b/km] 149cal 48/63rpm 3) 1.61km - 19:36(12:10/km) 104/119bpm [1266b/km] 121cal 50/125rpm 4) 0.52km - 10:06(19:35/km) 93/108bpm [1821b/km] 43cal 30/66rpm |
2mi,
1:35:31 Walk - General
1) 1.61km - 18:59(11:48/km) 107/123bpm [1263b/km] 135cal 53/123rpm
2) 1.61km - 1:16:24(47:28/km) 78/124bpm [3703b/km] 230cal 2/77rpm 3) 0.02km - 8(8:52/km) 78/79bpm [692b/km]
0mi,
43:04Cross - Other
1) 0km - 43:04(0/km) 112/154bpm [INFb/km] 361cal
4mi,
43:20Run - General
1) 1.61km - 10:12(6:20/km) 141/158bpm [893b/km] 136cal
2) 1.61km - 10:53(6:46/km) 156/162bpm [1056b/km] 146cal 3) 1.61km - 11:28(7:07/km) 163/168bpm [1161b/km] 160cal 4) 1.61km - 10:41(6:38/km) 167/175bpm [1109b/km] 152cal 5) 0.02km - 6(4:23/km) 175/176bpm [766b/km] 2cal
3.2mi,
1:03:46Walk - General
1) 1.61km - 20:14(12:34/km) 96/119bpm [1207b/km] 131cal 50/71rpm
2) 1.61km - 19:49(12:19/km) 106/132bpm [1305b/km] 144cal 52/61rpm 3) 1.61km - 18:10(11:17/km) 97/112bpm [1095b/km] 108cal 55/62rpm 4) 0.25km - 5:33(22:20/km) 93/103bpm [2078b/km] 26cal 29/66rpm |
1.4mi,
27:29 Walk - General
1) 1.61km - 18:50(11:42/km) 111/134bpm [1299b/km] 132cal 53/122rpm
2) 0.67km - 8:40(12:52/km) 116/128bpm [1493b/km] 58cal 50/64rpm
0mi,
1:08:05Cross - Strength |
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
|
1mi,
20:28 Walk - General
1) 1.61km - 20:18(12:37/km) 101/122bpm [1274b/km] 127cal 50/118rpm
2) 0.01km - 10(18:59/km) 91/92bpm [1728b/km] 1cal 11/105rpm
3.4mi,
35:24Run - General
1) 1.61km - 9:37(5:59/km) 155/168bpm [927b/km] 129cal
2) 1.61km - 11:28(7:08/km) 164/177bpm [1169b/km] 164cal 3) 1.61km - 10:17(6:24/km) 166/176bpm [1061b/km] 149cal 4) 0.6km - 4:01(6:45/km) 155/162bpm [1047b/km] 57cal
3.2mi,
55:05Walk - General
1) 1.61km - 17:57(11:09/km) 100/119bpm [1116b/km] 135cal 55/64rpm
2) 1.61km - 17:54(11:08/km) 116/145bpm [1291b/km] 147cal 55/67rpm 3) 1.61km - 16:11(10:03/km) 117/133bpm [1177b/km] 106cal 61/66rpm 4) 0.24km - 3:02(12:27/km) 114/124bpm [1419b/km] 15cal 32/63rpm |
0.5mi,
12:52 Walk - General
1) 0.75km - 12:52(17:12/km) 89/108bpm [1530b/km] 75cal 38/114rpm
0.7mi,
15:50Walk - General
1) 1.18km - 15:50(13:24/km) 107/121bpm [1434b/km] 110cal 50/65rpm
2mi,
19:58Run - General
1) 1.61km - 9:51(6:07/km) 134/146bpm [821b/km] 137cal
2) 1.61km - 10:06(6:16/km) 144/152bpm [903b/km] 144cal
3.1mi,
54:31Walk - General
1) 1.61km - 17:45(11:01/km) 100/115bpm [1102b/km] 132cal 55/61rpm
2) 1.61km - 17:44(11:01/km) 108/128bpm [1190b/km] 141cal 55/115rpm 3) 1.61km - 16:45(10:25/km) 100/117bpm [1041b/km] 106cal 59/85rpm 4) 0.22km - 2:17(10:27/km) 85/93bpm [888b/km] 12cal 61/64rpm |
1.2mi,
22:56 Walk - General
1) 1.61km - 19:33(12:09/km) 113/125bpm [1373b/km] 127cal 54/61rpm
2) 0.26km - 3:23(12:55/km) 121/129bpm [1563b/km] 22cal 54/59rpm
1.1mi,
21:07Walk - General
1) 1.61km - 19:14(11:57/km) 109/133bpm [1303b/km] 134cal 55/123rpm
2) 0.14km - 1:52(13:31/km) 114/117bpm [1541b/km] 12cal 42/59rpm
3.1mi,
1:02:52Walk - General
1) 1.61km - 19:46(12:17/km) 98/118bpm [1204b/km] 132cal 53/60rpm
2) 1.61km - 22:27(13:57/km) 108/129bpm [1507b/km] 158cal 46/61rpm 3) 1.61km - 17:28(10:51/km) 102/122bpm [1107b/km] 102cal 59/63rpm 4) 0.2km - 3:10(15:52/km) 94/100bpm [1491b/km] 14cal 38/75rpm |
1.4mi,
28:25 Walk - General
1) 1.61km - 20:23(12:40/km) 105/125bpm [1330b/km] 121cal 52/61rpm
2) 0.62km - 8:02(12:52/km) 115/124bpm [1479b/km] 53cal 54/58rpm
4.6mi,
50:26Run - General
1) 1.61km - 10:49(6:43/km) 137/155bpm [921b/km] 141cal
2) 1.61km - 10:50(6:44/km) 146/162bpm [982b/km] 139cal 3) 1.61km - 11:38(7:14/km) 155/171bpm [1121b/km] 153cal 4) 1.61km - 11:12(6:58/km) 168/175bpm [1169b/km] 160cal 5) 0.9km - 5:57(6:38/km) 174/178bpm [1155b/km] 88cal
3.1mi,
58:30Walk - General
1) 1.61km - 19:21(12:01/km) 95/116bpm [1142b/km] 128cal 53/62rpm
2) 1.61km - 19:08(11:53/km) 104/128bpm [1237b/km] 139cal 54/63rpm 3) 1.61km - 17:28(10:51/km) 94/114bpm [1020b/km] 103cal 59/63rpm 4) 0.23km - 2:33(11:15/km) 85/91bpm [957b/km] 14cal 58/62rpm |
1mi,
23:37 Walk - General
1) 1.61km - 23:34(14:38/km) 112/138bpm [1640b/km] 169cal 44/64rpm
2) 0km - 3(12:48/km) 110/110bpm [1408b/km] 36/54rpm
1.8mi,
18:30Run - General
1) 1.61km - 10:12(6:20/km) 132/144bpm [836b/km] 137cal
2) 1.26km - 8:18(6:36/km) 139/147bpm [917b/km] 108cal
3.1mi,
1:02:10Walk - General
1) 1.61km - 19:50(12:20/km) 100/120bpm [1233b/km] 128cal 52/59rpm
2) 1.61km - 21:16(13:13/km) 102/123bpm [1348b/km] 148cal 48/60rpm 3) 1.61km - 18:11(11:18/km) 101/119bpm [1141b/km] 106cal 56/63rpm 4) 0.21km - 2:53(13:32/km) 106/112bpm [1435b/km] 16cal 46/62rpm |
0.9mi,
18:28 Walk - General
1) 1.48km - 18:28(12:28/km) 108/126bpm [1347b/km] 128cal 50/64rpm
0mi,
1:02:35Cross - Strength
3.2mi,
53:32Walk - General
1) 1.61km - 16:22(10:10/km) 97/122bpm [986b/km] 114cal 56/64rpm
2) 1.61km - 17:16(10:44/km) 107/128bpm [1148b/km] 140cal 57/68rpm 3) 1.61km - 16:06(10:00/km) 113/126bpm [1131b/km] 111cal 62/69rpm 4) 0.34km - 3:48(11:03/km) 105/111bpm [1161b/km] 20cal 59/68rpm |
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