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Thu 18th Apr 2024 at 5:45am by green-40

Walk > General

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Time
49:40
Miles
2.55
Min/mi
19:29
Pacing
0%
Stride(cm)
72
Cals
319
Cadence
115
BPM
109
%MHR
55.3
B/mi
2120
Asc(m)
73
Hillscore
7
Surface
Road

Notes & Comments

1) 1.61km - 18:37(11:34/km) 110/124bpm [1273b/km] 136cal 55/60rpm
2) 1.61km - 21:14(13:12/km) 114/134bpm [1504b/km] 135cal 49/75rpm
3) 0.89km - 9:49(11:00/km) 98/111bpm [1078b/km] 48cal 57/63rpm

18:37 21:14 9:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:52	104 94-112	2066	110 106-112	8/0
0.25	4:56	2:28	19:40	113 103-120	2222	109 106-110	15/0
0.38	7:18	2:21	18:51	117 111-121	2205	110 106-114	14/0
0.50	9:32	2:14	17:56	104 99-109	1864	115 114-116	5/0
0.63	11:51	2:19	18:29	113 99-124	2088	113 110-116	11/0
0.75	14:14	2:23	19:04	115 100-122	2192	112 92-118	2/5
0.88	16:26	2:12	17:38	104 99-110	1833	116 114-118	2/1
1.00	18:35	2:09	17:09	102 99-106	1749	116 114-118	4/1
1.13	22:11	3:36	28:52	116 99-134	3348	111 90-118	0/5
1.25	24:39	2:28	19:42	123 115-134	2423	117 106-118	2/5
1.38	27:55	3:16	26:08	120 111-132	3136	110 100-116	6/2
1.50	30:42	2:47	22:18	114 106-121	2542	113 108-118	5/2
1.63	33:21	2:39	21:09	106 100-111	2243	115 102-148	2/3
1.75	35:31	2:10	17:19	104 99-108	1801	117 114-120	2/2
1.88	37:43	2:12	17:35	115 106-121	2023	116 112-122	5/2
2.00	39:49	2:06	16:50	110 102-118	1851	121 118-124	0/12
2.13	41:56	2:07	16:57	105 100-111	1780	120 116-124	0/2
2.25	44:02	2:06	16:48	99 92-109	1664	120 118-124	0/11
2.38	46:06	2:04	16:29	104 98-108	1714	123 122-124	0/16
2.50	48:13	2:08	17:03	91 82-98	1551	121 104-124	0/9
2.56	49:40	1:27	25:43	88 82-93	2264	118 116-118	0/4

Heart

109/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 4.8%	19:01
11 4.0%	20:01
See your biggest climbs

Cadence

115 (148 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:13	16:33	More
1km	10:21	16:40	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

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