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Sun 28th Apr 2024 at 11:52am by green-40

Run > Treadmill

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Time
5:53
Miles
0.58
Min/mi
10:09
Pacing
0%
WAVA
41.79
Stride(cm)
75
Cals
51
Cadence
212
BPM
114
%MHR
58.1
B/mi
1160
Surface
Treadmill

treadmill

Notes & Comments

1) 0.93km - 5:53(6:20/km) 115/126bpm [728b/km] 51cal

5:53

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	16:59	95 81-109	1614	202 150-218
0.13	1:41	37	9:56	115 112-116	1142	207 204-210
0.19	2:16	36	9:28	119 117-120	1127	207 200-214
0.25	2:51	35	9:20	120 119-122	1119	210 206-216
0.31	3:27	35	9:25	120 119-122	1130	208 202-212
0.38	4:01	34	9:12	124 121-125	1140	218 212-232
0.44	4:36	34	9:10	122 119-125	1117	221 216-224
0.50	5:10	34	9:09	118 115-122	1080	218 212-224
0.56	5:44	34	9:08	117 114-120	1068	221 218-224
0.58	5:52	8	9:03	120 120-120	1086	228 228-228

Heart

114/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

212 (232 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	211	0.6	5:51	10:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	38.03%	More
800m	4:37	9:17	44.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	43.32
5km	34:51	11:13	44.39
5M	57:43	11:33	43.76
10km	1:12:40	11:42	43.45
10M	2:00:20	12:02	43.43
Half	2:40:13	12:14	42.86
20M	4:10:53	12:33	43.37
Mara	5:34:02	12:45	43.44

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