Mon 29th Apr 2024 at 5:36am by green-40

Walk > General

Follow User
0 👍

Time
56:43
Miles
3.48
Min/mi
16:18
Stride(cm)
81
Cals
375
Cadence
122
BPM
116
%MHR
59.1
B/mi
1896
Asc(m)
89
Hillscore
7
Surface
Road

Notes & Comments

1) 1.61km - 17:59(11:10/km) 114/136bpm [1274b/km] 122cal 55/120rpm
2) 1.61km - 17:17(10:45/km) 125/147bpm [1343b/km] 130cal 56/119rpm
3) 1.61km - 16:39(10:21/km) 111/126bpm [1148b/km] 95cal 60/67rpm
4) 0.77km - 4:48(6:16/km) 110/136bpm [689b/km] 28cal 31/67rpm

17:59 17:17 16:39 4:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40	21:23	102 92-115	2181	118 106-140
0.25	4:40	2:00	15:57	105 102-109	1674	123 118-128
0.38	6:43	2:03	16:28	103 100-106	1696	121 118-128
0.50	8:56	2:13	17:41	116 108-123	2052	121 114-126
0.63	11:05	2:09	17:13	117 107-122	2014	120 118-124
0.75	13:03	1:58	15:42	117 113-122	1836	129 120-240
0.88	15:45	2:42	21:37	117 104-127	2528	118 112-126
1.00	17:59	2:14	17:49	127 120-135	2262	119 110-128
1.13	20:04	2:05	16:43	120 113-126	2007	124 116-130
1.25	22:19	2:16	18:04	121 114-126	2186	121 114-128
1.38	24:16	1:57	15:34	117 113-124	1821	124 116-226
1.50	26:42	2:26	19:24	119 112-127	2310	130 110-238
1.63	28:42	2:00	16:00	125 120-131	2001	123 112-136
1.75	30:49	2:07	16:54	129 117-142	2180	113 102-128
1.88	33:09	2:20	18:44	140 126-147	2622	112 94-132
2.00	35:16	2:07	16:54	126 122-132	2130	124 118-132
2.13	37:21	2:05	16:42	120 112-126	2004	125 120-134
2.25	39:47	2:26	19:25	108 97-118	2096	121 96-130
2.38	41:54	2:08	17:03	113 105-122	1926	122 116-128
2.50	43:58	2:03	16:28	115 110-123	1893	126 122-134
2.63	45:59	2:01	16:08	111 103-116	1792	126 122-134
2.75	47:56	1:57	15:37	105 101-109	1640	124 122-126
2.88	49:58	2:01	16:12	110 102-116	1781	125 122-130
3.00	51:55	1:57	15:38	108 103-113	1688	126 122-134
3.13	54:02	2:08	17:01	105 99-109	1786	125 118-134
3.25	56:00	1:58	15:42	114 99-133	1790	116 108-120
3.38	56:25	25	3:20	133 126-136	444	-
3.48	56:43	18	2:56	112 101-124	329	-

Heart

116/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	5:07	10:18	More
1km	7:03	11:20	More
Mile	13:09	13:09	More
5k	50:05	16:07	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry