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Mon 29th Apr 2024 at 1:53pm by green-40

Walk > General

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Time
24:14
Miles
1.17
Min/mi
20:43
Pacing
0%
Stride(cm)
66
Cals
169
Cadence
117
BPM
118
%MHR
60.1
B/mi
2451
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61km - 18:55(11:45/km) 118/138bpm [1387b/km] 131cal 53/64rpm
2) 0.28km - 5:19(18:57/km) 124/133bpm [2349b/km] 38cal 36/61rpm

18:55 5:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:07	111 107-116	2123	112 104-120	3/2
0.13	2:17	1:05	17:18	104 98-108	1800	120 110-124	1/4
0.19	3:22	1:06	17:31	108 105-111	1892	122 118-124	0/7
0.25	4:26	1:04	17:03	105 100-109	1790	125 122-128	0/8
0.31	5:27	1:01	16:15	105 100-107	1707	123 120-126	0/8
0.38	6:41	1:14	19:39	111 103-117	2181	119 108-124	2/2
0.44	7:49	1:08	18:12	128 118-133	2330	111 106-118	6/0
0.50	8:57	1:07	17:59	134 130-136	2409	114 112-116	9/0
0.56	10:05	1:08	18:12	131 127-135	2385	113 112-114	5/1
0.63	11:12	1:08	18:03	125 122-128	2255	114 112-118	5/2
0.69	12:21	1:08	18:10	124 119-129	2253	118 114-122	2/2
0.75	13:23	1:03	16:45	118 112-126	1977	117 114-118	3/2
0.81	15:25	2:01	32:20	113 107-118	3653	117 110-120	4/2
0.88	16:35	1:10	18:44	118 115-122	2211	116 114-120	4/5
0.94	17:44	1:10	18:32	120 117-123	2224	119 114-124	3/3
1.00	18:55	1:11	18:50	128 119-134	2411	115 110-118	2/2
1.06	20:05	1:10	18:45	128 123-133	2399	119 114-122	2/3
1.13	21:12	1:07	17:47	126 122-129	2240	118 116-120	2/0
1.17	24:15	3:03	1:01:47	122 107-129	7538	115 102-120	4/6

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.8%	20:00
See your biggest climbs

Cadence

117 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:46	17:39	More
1km	11:01	17:44	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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