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Sun 5th May 2024 at 2:48pm by green-40

Walk > General

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Time
24:12
Miles
1.23
Min/mi
19:40
Pacing
0%
Stride(cm)
68
Cals
181
Cadence
122
BPM
107
%MHR
54.4
B/mi
2110
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61km - 18:45(11:39/km) 107/127bpm [1247b/km] 140cal 55/122rpm
2) 0.38km - 5:26(14:29/km) 115/123bpm [1665b/km] 41cal 32/122rpm

18:45 5:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:49	97 86-110	2504	117 110-122	3/0
0.13	2:37	1:01	16:09	91 83-99	1469	121 118-126	2/5
0.19	3:45	1:08	18:01	87 84-93	1567	157 116-244	0/6
0.25	4:44	1:00	15:54	93 87-97	1479	124 120-130	0/9
0.31	5:43	59	15:42	93 88-100	1461	125 118-134	0/8
0.38	7:03	1:19	21:11	98 86-114	2075	114 102-124	0/5
0.44	8:08	1:05	17:20	114 110-119	1976	114 110-116	4/1
0.50	9:16	1:08	18:11	120 115-124	2182	113 110-116	5/0
0.56	10:24	1:08	18:03	116 112-119	2093	118 114-122	7/0
0.63	11:53	1:30	23:53	120 115-125	2865	118 114-122	5/0
0.69	12:57	1:03	16:54	112 106-118	1893	118 114-122	4/1
0.75	14:26	1:29	23:47	111 106-114	2640	118 112-122	2/1
0.81	15:30	1:04	17:12	111 108-115	1908	119 112-124	3/1
0.88	16:37	1:06	17:43	119 112-127	2109	118 112-124	1/2
0.94	17:41	1:04	17:01	118 114-125	2008	121 114-130	3/2
1.00	18:46	1:05	17:21	118 114-121	2047	120 116-124	2/1
1.06	19:51	1:05	17:27	117 111-121	2041	129 120-244	1/1
1.13	20:55	1:04	17:05	114 109-119	1948	123 118-130	1/2
1.19	22:24	1:29	23:42	118 112-123	2796	132 126-144	3/1
1.23	24:13	1:49	39:32	114 106-123	4506	119 96-142	1/4

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.5%	19:31
See your biggest climbs

Cadence

122 (244 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:40	17:27	More
1km	11:14	18:04	More
Mile	18:12	18:12	More

Predictions

Dist	Time	Per Mile

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