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Wed 24th Apr 2024 at 5:38am by green-40

Walk > General

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Time
1:00:20
Miles
2.92
Min/mi
20:40
Pacing
0%
Stride(cm)
68
Cals
363
Cadence
114
BPM
106
%MHR
54
B/mi
2197
Asc(m)
102
Hillscore
10
Surface
Road

Notes & Comments

1) 1.61km - 19:48(12:18/km) 106/124bpm [1304b/km] 136cal 51/62rpm
2) 1.61km - 22:22(13:54/km) 110/130bpm [1529b/km] 137cal 46/76rpm
3) 1.48km - 18:10(12:17/km) 102/118bpm [1252b/km] 90cal 50/62rpm

19:48 22:22 18:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:53	93 81-109	1849	107 104-110	6/1
0.25	4:54	2:25	19:18	103 98-113	1989	108 104-110	13/0
0.38	7:27	2:33	20:23	110 105-118	2242	107 102-110	14/0
0.50	9:47	2:21	18:44	110 103-116	2061	112 106-114	7/0
0.63	12:32	2:45	21:59	102 96-113	2243	111 102-116	8/0
0.75	15:02	2:30	20:01	116 108-124	2321	110 94-112	6/1
0.88	17:17	2:14	17:54	106 97-121	1898	117 112-122	1/5
1.00	19:47	2:30	20:04	110 98-117	2207	115 90-118	1/1
1.13	22:02	2:15	18:00	107 97-116	1925	114 108-120	4/2
1.25	24:42	2:40	21:18	106 100-112	2258	117 114-122	1/8
1.38	27:32	2:50	22:43	102 90-111	2318	114 108-126	2/10
1.50	32:12	4:40	37:17	103 93-110	3840	111 80-152	0/17
1.63	35:23	3:11	25:29	123 112-130	3134	103 94-116	13/2
1.75	37:46	2:24	19:09	121 117-127	2318	114 110-120	19/0
1.88	40:00	2:14	17:52	115 107-122	2054	116 112-122	8/2
2.00	42:09	2:09	17:10	106 97-112	1820	118 114-122	3/5
2.13	44:21	2:12	17:36	99 92-110	1742	116 112-122	1/2
2.25	47:12	2:50	22:43	107 99-117	2431	116 110-120	5/4
2.38	49:23	2:11	17:30	103 96-109	1802	120 118-124	1/15
2.50	52:03	2:40	21:19	102 97-111	2174	116 100-120	0/3
2.63	54:13	2:11	17:24	100 95-105	1741	119 114-124	0/14
2.75	56:22	2:09	17:13	102 98-111	1756	121 118-122	0/15
2.88	58:27	2:05	16:41	103 95-106	1718	121 118-124	0/11
2.92	1:00:20	1:53	42:10	98 94-102	4133	118 116-120	0/1

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 4.4%	19:59
41 7.0%	24:34
See your biggest climbs

Cadence

114 (152 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:52	17:50	More
1km	11:10	17:58	More
Mile	18:22	18:22	More

Predictions

Dist	Time	Per Mile

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